A study done in 2013 at Granada University in Spain found that beer can help re-hydrate the body after a workout better than water or Gatorade. The study took a group of students, and asked them to work out until their body temp reached 104 degrees. Then, half of the group was given beer, and [...]

I have been following the Eat Stop Eat method of intermittent fasting called Eat Stop Eat for the last two weeks. (We are going to be giving this as an option in your meal planning for our upcoming 28 Day Rapid Fat Loss Challenge, so I thought it was only right that I at least [...]

Exciting news! I am working on the "2.0" version of the FVT Performance Nutrition Diet .. .. and due to popular demand, there will be a NEW Intermittent Fasting option. (The Performance Nutrition Diet is the meal plan we use in our 28 Day Rapid Fat Loss Challenges.) If you are not familiar with Intermittent Fasting, [...]

We all know that in order to lose weight, you need to: 1) eat less and 2) exercise more. Nothing new there. However, there are different approaches, techniques, what I like to call "hacks" - that can make your life SO much easier when you are attempting to diet down. And trust me - we [...]

Last chance to sign up for the Underground Fat Destroyer Challenge! Registration closes tonight. A quick recap of what this Challenge is about, and how it's different: ++ There will be weekly nutritional meetings and weigh - ins.  We'll be helping everyone build an individualized meal plan at the beginning, and then also meeting [...]

We recently did an email survey, and asked what people's #1 obstacle was, in terms of reaching their fat loss goals. The most common response by far was that diet was the thing holding them back. But then - when I ask WHY people are not eating in a way that consistently supports all the hard [...]

It can be difficult trying to maintain a fitness routine and a healthy balanced diet. With all the calorie counting, carb cutting, and other rules to dieting that many seem to follow, it can be overwhelming to someone just getting into it. We want to make things simpler. Each month we will give you a [...]

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