ATTN Land Park + Pocket / Greenhaven – for new, past, AND current FVT clients We are looking to run a “21 Day Summer Shred” Challenge this month (June 2018), and are looking for people to join. If you are interested, fill out the contact form HERE, and we will get back to you ASAPContinue reading “21 Day Summer Shred”
Category Archives: Diet
recommended Probiotic supplement
About two weeks ago, I did something called the “Mean Bean Challenge” In support of Tearfund and their efforts to help put an end to poverty and hunger, I got people to sponsor me as I ate NOTHING but porridge, rice and beans … and drank NOTHING but water … for 5 full days. ItContinue reading “recommended Probiotic supplement”
recommended Joint Health supplement
Recently, along with an awesome group from FVT, I trained for and ran a Spartan race. I’ve had two surgeries on my right knee, and typically, during the training, which includes a good amount of running, I get knee pain. This was the first time I can remember for YEARS – training for events likeContinue reading “recommended Joint Health supplement”
the “1-2-3” Rule = fat loss, simplified
++ Spring 2018 28 Day Rapid Fat Loss Challenge kicks off Weds, March 7th – click here to sign up now ++ Following the “1-2-3” rule is the EASIEST way to keep your macro balance in check. The “1-2-3” rule simply is – for every 1 gram of fat you eat, balance it with 2Continue reading “the “1-2-3” Rule = fat loss, simplified”
100 Calorie Food List + 18 Ways to Lose Weight
21 Day Fat Loss Challenge registration is LIVE! (kicks off March 7th) It’s the little things that add up over time. For example, if you cut out 100 calories per day – the amount in: 1 tbsp peanut butter ⅓ avocado 2 chocolate chip cookies 3 clementines 12 potato chips 2 cubes cheddar cheese 3.25Continue reading “100 Calorie Food List + 18 Ways to Lose Weight”
Case Study – He became healthier at 52 than he was at 30 (here’s how)
I think you’re about to be blown away by this man’s story. It’s one that unfortunately too many aging men experience. He had: … low energy, low sex drive. … hormones out of balance. … had little to no energy or motivation to work out. … bad sleep… And then he figured it all out.Continue reading “Case Study – He became healthier at 52 than he was at 30 (here’s how)”
“PSP” this Sunday – your key to diet success
Hey! Hope you are enjoying your weekend so far. What do you have on the plans for today? If health, fitness, fat loss, even just maintainance of your current level of fitness is a priority – I recomend that you take some time to “PSP” PSP stands for: Plan Shop Prepare Let’s break it downContinue reading ““PSP” this Sunday – your key to diet success”
Forest’s Top 5 Diet Hacks
We all know that in order to lose weight, you need to: 1) eat less and 2) exercise more. Nothing new there. However, there are different approaches, techniques, what I like to call “hacks” – that can make your life SO much easier when you are attempting to diet down. And trust me – weContinue reading “Forest’s Top 5 Diet Hacks”