This workout is one of my favorites. It can be done as a finisher at the end of your regular strength workout, OR as a short, stand-alone training session in itself. All you'll need to do it is a single KB. Check it out: Kettlebell - Burpee Bonanza (5) KB sumo deadlift (5) squat thrust [...]

Click the link below to get your Beginner's Guide to Kettlebell Training - 100% FREE! Inside, you'll discover: The basics of safe and effective KB training - so that you can start using kettlebells to burn fat, build lean muscle, and shoot your conditioning levels through the roof ... starting TODAY! Video walk-thrus of each [...]

The kettlebell snatch is a fantastic exercise - but it can be tricky to learn proper form. It's also one of the four exercises you'll be doing in the Sun's Out Guns Out Challenge - so it's important that you learn how to do it safely and effectively. Check out this throwback video from 2010 [...]

One of the performance standards our clients have to hit at FVT to earn one of our coveted multi-colored wrist bands is to do 20 burpees in one minute. It's a tough, but also do-able goal - and our clients love having targets like this to work towards and measure their progress over time. Now [...]

A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness "experts" use kettlebells in their workouts [...]

FVT Restorative Yin Yoga has been in full swing since Summer. It has been a great active recovery for those who are rocking out our kettlebell and bodyweight workouts in the gym. Many who have tried our Restorative Yoga class were actually yoga beginners, and are now showing up every week! This video from a [...]

Looking for 14 …

Dear fellow resident of Sacramento, CA - We are looking for 14 more people to work with in a new pilot program. If YOU fit the following criteria: - Live or work in a close proximity of our facility on 1530 X Street (Broadway Corridor, close to Tower Cafe) - Are between the ages of [...]

If you can't do pull ups (yet), today's video is going to show you how to get there. Pull ups are important.  They are one of the best indicators of total body fitness.  If you are a woman and you can do a few pull ups ... or if you are a man and you [...]

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