videos

Doing a squat without weight may seem like no big deal. But I'll tell ya - we see SO MANY people do it wrong! Here are some common mistakes made with the bodyweight squat: - Not going low enough - Stance is too wide, or too narrow - Chest falls forward during decent - Knees [...]

Knee push ups are a great exercise for beginners. They work most of the muscles in your upper body, your core, and more. And they require ZERO equipment to perform! Sadly, 90% of people do them totally wrong. As a result, they are not getting the results they could be, while at the same time [...]

++ Click here to take our 14 Day Test Drive and learn from Forest Vance, the Kettlebell King of Sacramento ++ 8 tips to perform the kettlebell squat - discover where you may be making mistakes with this basic kettlebell exercise for the entire body: 1 - Pick a kettlebell up off of the floor, [...]

++ Click here to take our 14 Day Test Drive and learn from Forest Vance, the Kettlebell King of Sacramento ++ The goal of today’s video is – using everything I’ve learned from the multiple certification workshops I’ve attended, dozens of books I’ve read, hundreds of videos I’ve watched, and thousands of people I’ve worked [...]

**Today's content is a little different than what we normally talk about, but I think this info is SO important, that it's critical to share. One of the reasons that many people get into working out in the first place, is to better protect themselves and their family, should the need arise. Imagine this - [...]

During the FVT Ultimate Challenge Workout - happening in just a few short days! - we'll be running a 5k. Here are a few tips to help you run faster, better, and longer during the event (or any time): Tip 1 - Use Good Posture As we run, it can get easy to slump forward into [...]

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