videos

Check out this quick and effective 1 minute yoga flow sequence for beginners! I use this sequence to both energize myself in the morning, and before my regular kettlebell workouts: If you like this sequence, you'll LOVE our restorative yoga classes, Wednesday nights at 6pm (downtown location) and Thursday nights at 6pm (Pocket location). . [...]

Doing a squat without weight may seem like no big deal. But I'll tell ya - we see SO MANY people do it wrong! Here are some common mistakes made with the bodyweight squat: - Not going low enough - Stance is too wide, or too narrow - Chest falls forward during decent - Knees [...]

Knee push ups are a great exercise for beginners. They work most of the muscles in your upper body, your core, and more. And they require ZERO equipment to perform! Sadly, 90% of people do them totally wrong. As a result, they are not getting the results they could be, while at the same time [...]

++ Click here to take our 14 Day Test Drive and learn from Forest Vance, the Kettlebell King of Sacramento ++ 8 tips to perform the kettlebell squat - discover where you may be making mistakes with this basic kettlebell exercise for the entire body: 1 - Pick a kettlebell up off of the floor, [...]

++ Click here to take our 14 Day Test Drive and learn from Forest Vance, the Kettlebell King of Sacramento ++ The goal of today’s video is – using everything I’ve learned from the multiple certification workshops I’ve attended, dozens of books I’ve read, hundreds of videos I’ve watched, and thousands of people I’ve worked [...]

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