videos

++ Click here to take our 14 Day Test Drive and learn from Forest Vance, the Kettlebell King of Sacramento ++ 8 tips to perform the kettlebell squat - discover where you may be making mistakes with this basic kettlebell exercise for the entire body: 1 - Pick a kettlebell up off of the floor, [...]

++ Click here to take our 14 Day Test Drive and learn from Forest Vance, the Kettlebell King of Sacramento ++ The goal of today’s video is – using everything I’ve learned from the multiple certification workshops I’ve attended, dozens of books I’ve read, hundreds of videos I’ve watched, and thousands of people I’ve worked [...]

**Today's content is a little different than what we normally talk about, but I think this info is SO important, that it's critical to share. One of the reasons that many people get into working out in the first place, is to better protect themselves and their family, should the need arise. Imagine this - [...]

During the FVT Ultimate Challenge Workout - happening in just a few short days! - we'll be running a 5k. Here are a few tips to help you run faster, better, and longer during the event (or any time): Tip 1 - Use Good Posture As we run, it can get easy to slump forward into [...]

This workout is one of my favorites. It can be done as a finisher at the end of your regular strength workout, OR as a short, stand-alone training session in itself. All you'll need to do it is a single KB. Check it out: Kettlebell - Burpee Bonanza (5) KB sumo deadlift (5) squat thrust [...]

Click the link below to get your Beginner's Guide to Kettlebell Training - 100% FREE! http://bit.ly/2og9mMI Inside, you'll discover: The basics of safe and effective KB training - so that you can start using kettlebells to burn fat, build lean muscle, and shoot your conditioning levels through the roof ... starting TODAY! Video walk-thrus of each [...]

The kettlebell snatch is a fantastic exercise - but it can be tricky to learn proper form. It's also one of the four exercises you'll be doing in the Sun's Out Guns Out Challenge - so it's important that you learn how to do it safely and effectively. Check out this throwback video from 2010 [...]

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