New KB Squat Challenge Vid + Bring-a-Bud Virtual Workout

I was in my garage this morning during the lockdown doing a kettlebell workout… I did the Sally Up Sally Down kettlebell squat challenge.. and thought, why not hop on video and do it live?!? I used a 24 kilo / 53 pound… kettlebell you can go up or down on that weight – orContinue reading “New KB Squat Challenge Vid + Bring-a-Bud Virtual Workout”

New Vid – Full BW/KB Follow-Along Workout

Got something really cool to share with you today. This is recording of a full 45 minute bodyweight / kettlebell workout you can with me, in real time. We are doing these daily, in follow-along format, with all of our training clients right now, so that we can keep their workouts going while we’ve hadContinue reading “New Vid – Full BW/KB Follow-Along Workout”

[video] Hollow Hold Workout

If you’re looking for an exercise that will challenge your ENTIRE core – six-pack, obliques, deep stabilizers, and more – the Hollow Hold will get it done. This is one of the base ab exercises gymnasts start with and master, before they progress to higher-level moves. But the Hollow Hold can be tricky to getContinue reading “[video] Hollow Hold Workout”

[video] Kettlebell Basics Combo #1

Check out this throwback video. I originally put it up in 2010. The house we lived in at that time was pretty small, and the backyard was tiny… but I still had room for this awesome kettlebell workout! Wanted to share, because I get so many people telling me time, space, and equipment are obstaclesContinue reading “[video] Kettlebell Basics Combo #1″

#1 exercise for strength? (video)

Lots of talk about the “Next Level Strength” – Barbell Basics program we have going right now. *As of this writing, I can personally take one or two more folks for the program (depending on time / availability), Kendall can take two or three more, then we’ll be closing registration. Details and sign up hereContinue reading “#1 exercise for strength? (video)”

[new video] Bodyweight Complex Workout – Lower Body

Hey – Forest Vance here, owner of FVT Boot Camp gyms, and author of the CORE Kettlebell Challenge. In today’s workout, we are going to give you a bodyweight complex workout for the lower body. This is a perfect finish to your regular kettlebell workout, or it can even be a stand-alone, zero-equipment blast workout onContinue reading “[new video] Bodyweight Complex Workout – Lower Body”

New Video – 16 Minute Zero Equipment Bodyweight Circuit Workout

The year was 2008. I was on my honeymoon with my new bride on the Hawaiian Island of Kauai. We swam, snorkeled, zip lined, kayaked, hiked, ate incredible meals … it was the trip of a lifetime! One of the things I also did most mornings was a fifteen or twenty minute minimal equipment –Continue reading “New Video – 16 Minute Zero Equipment Bodyweight Circuit Workout”

New KB Vid + Bring-a-Bud Boot Camp

Howdy! We got a new video up on the YouTubz today, wanted to post here for you to check out. I go through some variations – and technique tips on each – on the HardStyle kettlebell swing: Also! We’ve decided to hold a Bring-A-Buddy boot camp on Monday, October 21st @ 6pm … and youContinue reading “New KB Vid + Bring-a-Bud Boot Camp”