New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops

RFLC 3.22.14 011

MAN oh man … I’m FIRED up today, because there’s so much great stuff happening right now!

Our daughter just turned 13 mos a couple of days ago, and I am grateful every day for her and the joy and happiness she brings us each day … what a wonderful time of life.

Our Back-to-School Rapid Fat Loss Challenge at FVT kicks off tonight … we’ve been running these for three years and it’s the best turn out we’ve ever had for one, so very excited to get things going with this group.

We are hosting a Russian Kettlebell Challenge certification at our gym next weekend … the event has been in the works for the better part of a year, so very cool to see all the hard work pay off.

And, NFL football season kicks off tomorrow night!

So, lots going on, and still much to do to get ready for the Challenge kick – off tonight, but just a few quick things I wanted to send you a message about:


1 – New Video – Technique Tips for a Better Back Squat

New video up on the YouTube with some technique tips for a better back squat. Check it out at the link below:

=> Technique Tips for a Better Back Squat


2 – FVT Elite Coaching Program – spots opening soon

I work with up to 10 folks at any given time personally in my Elite Online Coaching program. I have a few spots that have recently opened up so will be opening registration in the next day or two.

This is both for my Elite Coaching (custom workouts / nutrition / coaching program) and my Elite Coaching (business mentoring).

If you are interested in either program, keep an eye out for details on when we open the program up later this week / weekend.

I typically have a wait list for both programs, and fully expect all open spots to fill before the weekend is up, so if you want in to the program, be sure to submit your application as soon as we start accepting them!


3 – 2016 FVT KB Workshops

I am considering doing a handful of regional kettlebell workshops in 2016.

Looking at my travel schedule, there are a few days in 2016 that I could fit in some one-day KB workshops at various regional spots around the US.

The workshops would be on the basics of safe and effective kettlebell training.

We are looking at a lot of different potential options currently … the goal – IF we end up putting these on – would be to hold one in each region of the US (west, soutwest, midwest, southeast, northeast) at some point over the course of the year.

If that sounds like something you might be interested in, reply to this message and let me know. Your vote goes a long way towards making it happen! 😉


Okay, gotta run and keep the preparations going for the Challenge kick-off tonight.

Enjoy the rest of your day!

– Forest Vance
Master of Science, Human Movement
Level 2 Certified Russian Kettlebell Instructor
Certified Progressive Calisthenics Instructor
Owner, FVT Boot Camp and Personal Training

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