The tire flip is a great move for strength, conditioning, and power development. It’s also one of the events in the Spartan Race. But if you want to do it safely and effectively, you need to learn how to do it with proper technique. See the video and breakdown below. We will also be workingContinue reading “Proper Tire Flip Technique (video) + OCR Group Reminder (4 spots left)”
Monthly Archives: April 2018
Imagine this:
Imagine what you will feel like when you finally: – get as lean as you want be – get as strong as you want to be – move and perform and be in the overall physical shape you want to be Your clothes will fit better, and you will feel more confident. You will haveContinue reading “Imagine this:”
Starting today’s message with a confession
Starting today’s message with a confession: For YEARS, I had one or two energy drinks per day, along with a cup or two of coffee, and many days, also a caffeine-laden pre-workout drink. I know! – it’s SO bad as I write this, and really think about it. I honestly got into the habit backContinue reading “Starting today’s message with a confession”
As a man over 40, there’s ONE herb which could change your life in as little as a few days
As a man over 40, there’s ONE herb which could change your life in as little as a few days. … especially if your testosterone and hormones have plummeted. … especially if your energy levels have dropped and you have trouble getting through each day without coffee or some stimulant. … and especially if yourContinue reading “As a man over 40, there’s ONE herb which could change your life in as little as a few days”
OCR “Domination” Workout [sample]
The Spartan race we did at Sqaw Valley in Lake Tahoe last year was an unforgettable experience. I hesitate to call it “fun” – because it was a SERIOUS challenge of the body, mind, and spirit – But it is such a great feeling to train and prepare for such an event, and then completeContinue reading “OCR “Domination” Workout [sample]”
SPCA Charity Boot Camp – Sat, April 21st, 9am @ FVT Pocket / Greenhaven
We are hosting a Charity Boot Camp Saturday, April 21st @ 9am at our Pocket / Greenhaven location. This is a full 45 minute FVT boot camp workout, specifically for: – Current clients who want to come out, get great workout in, and support the cause – Friends, family members, and co-workers of current clientsContinue reading “SPCA Charity Boot Camp – Sat, April 21st, 9am @ FVT Pocket / Greenhaven”
recommended Probiotic supplement
About two weeks ago, I did something called the “Mean Bean Challenge” In support of Tearfund and their efforts to help put an end to poverty and hunger, I got people to sponsor me as I ate NOTHING but porridge, rice and beans … and drank NOTHING but water … for 5 full days. ItContinue reading “recommended Probiotic supplement”
recommended Joint Health supplement
Recently, along with an awesome group from FVT, I trained for and ran a Spartan race. I’ve had two surgeries on my right knee, and typically, during the training, which includes a good amount of running, I get knee pain. This was the first time I can remember for YEARS – training for events likeContinue reading “recommended Joint Health supplement”