Sabrina came to FVT looking to get back into shape and on a consistent workout routine. Specifically, she wanted to lose about 15 lbs of body fat and add a little lean muscle. Sabrina exceeded her goal, losing 18 pounds within the first three months … and even more impressive, has KEPT the weight offContinue reading “Meet Sabrina!”
Author Archives: Forest
Lose Weight and Reduce Belly Fat FAST (full meal plan + workout)
The lazy days of summer are behind us, and we’re back into the swing of things. With the all the fun also came a little less consistency with your workouts, and a little more drinking and eating than usual, too. Now you’re carrying around a few extra pounds in the midsection you’re wanting to dropContinue reading “Lose Weight and Reduce Belly Fat FAST (full meal plan + workout)”
September 2014 Challenge Workout Results
The September 2014 Challenge Workout again, in case you missed it: => September 2014 Challenge Workout And the results: Men: B.R. 20:09 J.M. 20:27 M.H. 20:53 J.J. 21:47 R.B. 21:49 D.M. 21:54 B.P. 22:00 R.A. 22:20 M.P. 22:20 B.K. 23:45 M.V. 24:00 P.K. 24:59 Men Modified: A.O. 19:33 Women: J.M. 18:39 L.B. 19:14 C.L. 19:32Continue reading “September 2014 Challenge Workout Results”
FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open
If you are: — Ready to get a rapid start to your new fat loss program — Stuck at a weight loss plateau and need a short burst of super focus to snap you out of it — Just looking to lose a lot of body fat in a short period of time I’m aboutContinue reading “FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open”
September 2014 Challenge Workout
Time for another FVT Challenge Workout! We do these during the first week of EVERY month at the studio, and they’re hard to beat for shocking the body and building mental toughness. Give the workout below a go (make sure to read the overview first), and get ready to kick your results into overdrive: SeptemberContinue reading “September 2014 Challenge Workout”
Pre / Post Workout Nutrition + Last Call for Coaching
We didn’t get a ton of responses on the email I sent out a few days ago on “Your Nutrition Questions Answered” … but it’s all good, we got a plan B 😉 Instead, I’m going to share with you an actual agenda from one of our FVT Nutrition Coaching sessions. This is actually whatContinue reading “Pre / Post Workout Nutrition + Last Call for Coaching”
Your Nutrition Questions Answered (live Q+A call)
Earlier this week, we opened up a few spots in the FVT Nutrition Coaching program … and we’ve had a TON of general nutrition – related questions come in over the last 48 hours as a result … So we’ve decided to do a 30 minute LIVE nutrition call where you can get any andContinue reading “Your Nutrition Questions Answered (live Q+A call)”
Did you watch this? (my friend is on Spike TV)
I’m not a big TV fan, but I just had to tune in on Sunday to Spike TV’s ‘Gym Rescue’ because my good friend Shawna K was on it. Did you happen to see it? UFC superstars Randy Couture and Frank Shamrock go into a struggling gym to save it from doom and man, it’sContinue reading “Did you watch this? (my friend is on Spike TV)”