Some of the most common questions we get asked about our program from new/prospective clients are – “What do you guys actually DO at a FVT boot camp workout?” “How is a session structured?” “What kind of exercises do you do?” Etc. So we put together this 90 second video – “A Day at FVTContinue reading “A Day at FVT Boot Camp [video]“
Author Archives: Forest
April 2014 Challenge Workout
The April 2014 FVT Challenge Workout is already underway – and we have several new grey and black band earners after just a few camps! Stay tuned for the full report at the end of the week. Here’s a full rundown of the FVT Boot Camp Band Challenge (April’s Challenge Workout): The FVT BootContinue reading “April 2014 Challenge Workout”
The Story of Tucker
Tucker is eight years old. He recently arrived at the WEAVE Safehouse (our March 19th Charity Boot Camp effort is to support this great cause) with his mom, Janice, after the violence at home became life-threatening. In addition to physical abuse, both Janice and Tucker were repeatedly told they were stupid and insignificant. Sadly, TuckerContinue reading “The Story of Tucker”
FVT Charity Boot Camp Saturday, April 19th @ 10am
Boy oh boy. The Walk a Mile in Her Shoes event is happening at the end of this month, and somehow I have agreed to participate – AGAIN! Walk A Mile in Her Shoes is an international event in which men embrace the opportunity to raise awareness about the serious causes and effects of sexualizedContinue reading “FVT Charity Boot Camp Saturday, April 19th @ 10am”
FVT 30 Day Rapid Fat Loss Challenge – Recap + Tips for Success
AWESOME job to our Rapid Fat Loss Challengers – and congrats on your success!! Today I have for you the final results … plus lessons we can learn from the most successful FVT Rapid Fat Loss Challenge yet. As a group – among the 25 folks who finished the challenge – you lost a totalContinue reading “FVT 30 Day Rapid Fat Loss Challenge – Recap + Tips for Success”
Potatoes, eggs, and coffee beans
Today we’re going to shift gears a bit. Got a story to share with you. Whether you’re: — having a hard time sticking to your nutrition plan — inconsistent with your workouts for whatever reason — coming back from an injury and just can’t quite get your training going — etc. It will make youContinue reading “Potatoes, eggs, and coffee beans”
Why you’re NOT getting results from your workouts (and what to do about it)
You’ve been working out – hard – two, three, four or more days per week. You feel like you’re getting stronger, you have more energy, and your overall fitness level is without a doubt improving. BUT, you’re just not getting the fat loss results you know you could be. I mean, you’re TRYING to watchContinue reading “Why you’re NOT getting results from your workouts (and what to do about it)”
FREE Bring-A-Buddy Boot Camp Saturday March 22nd at FVT
We’ve got just over a week to go in the FVT 30 Day Rapid Fat Loss Challenge! Folks are seeing some AMAZING changes, can’t wait to see how it turns out. The last couple of Rapid Fat Loss Challenges, we’ve held a free Bring-A-Buddy boot camp at the end to celebrate a job well done.Continue reading “FREE Bring-A-Buddy Boot Camp Saturday March 22nd at FVT”