Author Archives: Forest

Rapid Fat Loss Challenge Registration Open NOW (time sensitive)

Nicole lost over 15 pounds in 30 days in a FVT Rapid Fat Loss Challenge last year! Registration for the FVT 30 Day Rapid Fat Loss Challenge is now officially open!! => Click here for all the details and to reserve your spot   If you are: — Ready to get a rapid start toContinue reading “Rapid Fat Loss Challenge Registration Open NOW (time sensitive)”

February 2014 Challenge Workout

Brand NEW FVT Challenge Workout this month!   Set up is FIVE exercises: — KB swings (standard weight is 24k for men, 16k for women) — hand release push ups (from the toes for men, from the knees for women … each rep, at the bottom, take your hands off the floor) — walking lungesContinue reading “February 2014 Challenge Workout”

Meet 2013 Rapid Fat Loss Challenge Winners Jimmy and Nichole

Another FVT Rapid Fat Loss Challenge is right around the corner. We’ll be opening registration early next week. Wanted to post a couple of videos that we shot last year at our “rapid fat loss end party” celebration to get you excited 🙂 We brought the winners up to claim their prize(s) … and onContinue reading “Meet 2013 Rapid Fat Loss Challenge Winners Jimmy and Nichole”

NEW FVT 7 Day Rapid Fat Loss Blueprint (updated for 2014)

The NEW and updated-for-2014 version of the FVT 7 Day Rapid Fat Loss Blueprint is now available. I’ve put together an all-new workout and meal plan to help you lose as much fat as humanly possible in 7 days – based on what’s working NOW to get our clients at FVT such phenomenal results. We’veContinue reading “NEW FVT 7 Day Rapid Fat Loss Blueprint (updated for 2014)”

Free Hybrid KB Strength Workout

I have a hybrid kettlebell strength workout for you today. The important thing to keep in mind, to get the very most out of this one, is to use the heaviest weight you can handle with perfect form. NOT so heavy that you get sloppy. But, you gotta challenge yourself. Otherwise, it won’t be nearlyContinue reading “Free Hybrid KB Strength Workout”

January 2014 Challenge Workout Results

… and the results are in!! Great work to everyone on last week’s FVT Band Challenge. Lots of new bands earned – you are getting stronger and fitter as a group every day. Here’s the band challenge in again, explained in detail – just in case you missed it: => January 2014 FVT Challenge WorkoutContinue reading “January 2014 Challenge Workout Results”