Author Archives: Forest

FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open

If you are: — Ready to get a rapid start to your new fat loss program — Stuck at a weight loss plateau and need a short burst of super focus to snap you out of it — Just looking to lose a lot of body fat in a short period of time I’m aboutContinue reading “FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open”

September 2014 Challenge Workout

Time for another FVT Challenge Workout! We do these during the first week of EVERY month at the studio, and they’re hard to beat for shocking the body and building mental toughness. Give the workout below a go (make sure to read the overview first), and get ready to kick your results into overdrive: SeptemberContinue reading “September 2014 Challenge Workout”

Pre / Post Workout Nutrition + Last Call for Coaching

We didn’t get a ton of responses on the email I sent out a few days ago on “Your Nutrition Questions Answered” … but it’s all good, we got a plan B 😉 Instead, I’m going to share with you an actual agenda from one of our FVT Nutrition Coaching sessions. This is actually whatContinue reading “Pre / Post Workout Nutrition + Last Call for Coaching”

Your Nutrition Questions Answered (live Q+A call)

Earlier this week, we opened up a few spots in the FVT Nutrition Coaching program … and we’ve had a TON of general nutrition – related questions come in over the last 48 hours as a result … So we’ve decided to do a 30 minute LIVE nutrition call where you can get any andContinue reading “Your Nutrition Questions Answered (live Q+A call)”

Did you watch this? (my friend is on Spike TV)

I’m not a big TV fan, but I just had to tune in on Sunday to Spike TV’s ‘Gym Rescue’ because my good friend Shawna K was on it. Did you happen to see it? UFC superstars Randy Couture and Frank Shamrock go into a struggling gym to save it from doom and man, it’sContinue reading “Did you watch this? (my friend is on Spike TV)”

FVT No BS Keys to Fitness Sucess

When I look at the client success stories we’ve gotten over the years at FVT … and all of our positive Yelp reviews … and the hundreds of emails / blog / Facebook / Youtube comments we’ve gotten … and the hundreds more in-person, off-the-record success stories … I have to wonder, what are theContinue reading “FVT No BS Keys to Fitness Sucess”