Hey there – Happy Friday! I’m enjoying the last few days home with my new baby girl, and doing all I can to help out around the house before I get back to leading workouts at the studio at the end of next week. SO glad and appreciative to have been able to take aContinue reading “Too Much Exercise BAD For Your Health?”
Author Archives: Forest
August 2014 Challenge Workout Results
The August FVT Challenge Workout again, in case you missed it: => August 2014 Challenge Workout And the results: Men B.P. 326 M.E. 320 F.M. 434 J.D. 375 M.M. 262 R.M. 474 J.M. 380 P.K. 380 B. R. 354 M.P. 325 Men Modified J.M. 376 D.M. 354 B.D. 287 T.M. 135 (2 rounds) B.R. 393Continue reading “August 2014 Challenge Workout Results”
BIG News (baby pic inside!)
Amazing, exciting, crazy times. We welcomed a new member of the Vance clan, a beautiful baby girl, into the world this last Thursday night! Getting a little more settled now at home and had a quick sec, so thought I’d shoot ya message with the great news 🙂 You may have noticed that the regularContinue reading “BIG News (baby pic inside!)”
August 2014 Challenge Workout
It’s that time again … May 2014 FVT Challenge Workout Set up is FIVE exercises: – KB swings (standard weight is 24k for men, 16k for women) – hand release push ups (from the toes for men, from the knees for women … each rep, at the bottom, take your hands off the floor) –Continue reading “August 2014 Challenge Workout”
Supplement Secret to the Athlete’s Body
Today’s post is from my friend James Gaida. I have gotten to know James well over the last year and he’s a WEALTH of knowledge on nutrition. It was actually on his recommendation I tried intermittent fasting to lose a few lbs and get ready for my RKC II cert a few months ago …Continue reading “Supplement Secret to the Athlete’s Body”
Bring-A-Buddy Boot Camp Thursday, July 31st at FVT
Getting a ton of requests this summer re: bringing along a friend / family member / co-worker / etc to a boot camp to check what we have going at FVT. So, we’ve decided to hold a Bring-A-Buddy boot camp on Thursday, July 31st @ 7pm … and you can attend for JUST $1. It’sContinue reading “Bring-A-Buddy Boot Camp Thursday, July 31st at FVT”
5 Tips to TRIPLE Your Workout Effectiveness
Oh man, what an awesome KB Workshop yesterday at the FVT Studio. Great group, amazing energy, tons of learning going on, and just a lot of fun all-around! One of the big reasons why workshops are so awesome is you get a half day (or full day or whatever) to set aside other things thatContinue reading “5 Tips to TRIPLE Your Workout Effectiveness”
Last Call for FVT KB Workshop
Okay, we’re just two days away from this Saturday’s Kettlebell Workshop at FVT. You have two choices. You can stay home, continue to train with kettlebells on your own, and risk ending up like this fellow: OR, you can attend our workshop, get get dialed in on your KB form / training technique, and getContinue reading “Last Call for FVT KB Workshop”