In the rare occasion that I grab a workout at a “big box” gym, I always end up competing with other folks for equipment. And it honestly frustrates the living hell out of me … Like if I’m doing a circuit-style workout where I’m rotating between two or more exercises, inevitably someone hops in andContinue reading “Body Weight Exercise Substitutes”
Author Archives: Forest
March 2014 Challenge Workout Results
Results from the March 2014 FVT Challenge are in! Here’s the workout again in case you missed it: => March 2014 Challenge Workout And the results: *FULL results coming soon, updated 3.9.14 (Women Non-Modified) SF 18:47 JM 19:26 BC 22:07 FY 21:12 AM 21:37 SK 21:53 DT 22:14 MG 22:14 JM 22:17 MT 22:25Continue reading “March 2014 Challenge Workout Results”
Now Hiring Trainer/Coach @ FVT
FVT is growing, and we’re looking for a highly qualified trainer/coach to join our team! Certification with a nationally accredited organization and/or degree in a related field is preferred. Prior experience working in the fitness industry is NOT necessary. The following things however are CRITICALLY important: – passion for health and fitness – positive attitudeContinue reading “Now Hiring Trainer/Coach @ FVT”
March 2014 Challenge Workout
Killer challenge workout for you this month to test your conditioning and all-around fitness. Remember – these challenges are to be done only PERIODICALLY, as a way to see if your fitness level is improving. They are not intended as a stand-alone program, or as workouts you would do several times each week, etc. WeContinue reading “March 2014 Challenge Workout”
Do this INSTEAD of your cardio workout today
Got a “cardio” day planned? Do this hybrid DB metabolic complex workout from my friend Kate instead: => Hybrid DB Metabolic Complex Workout If you have been a subscriber to our email newsletter or reading the FVT blog for any length of time you have likely heard me mention Kate’s name frequently. She isContinue reading “Do this INSTEAD of your cardio workout today”
Meet Ryan!
Ryan started at the FVT studio almost exactly one year ago looking to weight, shed body fat, and gain back the fitness he once had. He had been fit and active in the past, but for a variety of reasons, let himself slip out of peak condition. In the last twelve months, training at theContinue reading “Meet Ryan!”
Look Like a Sprinter (workout + video)
Got an article for you today on how to look like a sprinter from my friend Niall Traynor. Niall is a competitive bodybuilder and martial artist (Hapkido, Judo). He is a boot camp owner/trainer as well, and his #1 specialty these days is helping women get great legs. One of the ways he does thisContinue reading “Look Like a Sprinter (workout + video)”
Valentine’s Day Partner Workout
Wasn’t going to send out a themed workout today but couldn’t resist 😉 Here’s a quick training session you can do with your sweetheart this Valentine’s Day: Valentine’s Day Partner Workout 1 – Partner Swing Lunges Face your partner. Lunge forward with your right foot; at the same time, your partner will lunge backwardsContinue reading “Valentine’s Day Partner Workout”