And the results are in! GREAT work to all on this one. **Click here to see the May 2013 Challenge Workout again, in case you missed it** MA 11:50 SK 11:55 SS 12:07 JM 12:21 SG 12:25 SF 12:35 BC 12:40 SJ 12:41 BP 12:50 PK 13:14 LA 13:45 PK 13:46 KS 13:59 BM 13:59Continue reading “May 2013 Challenge Workout Results”
Author Archives: Forest
Register for FVT Mud Run Event Prep 2013 (last chance)
One more day before registration for the 2013 FVT Mud Run Event Prep program shuts down. This program includes: Once per week 60 minute training sessions (15 minutes longer than our standard boot camp classes), initially meeting at the FVT Land Park studio, and potentially venturing out at different points during the program for runs/activitiesContinue reading “Register for FVT Mud Run Event Prep 2013 (last chance)”
Walk a Mile in Her Shoes Follow Up
Yep, that’s me. Three over from the right. I walked a full mile in those bad boys last Saturday. The picture above is of me and my Walk a Mile in Her Shoes team members. Walk A Mile in Her Shoes is an international event in which men embrace the opportunity to raise awareness aboutContinue reading “Walk a Mile in Her Shoes Follow Up”
May 2013 FVT Challenge Workout
It’s on! Here is the May 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. *Official weight on both the goblet squats and swings is 12k for women, 20k for men *Standardized way to do push ups is from the kneesContinue reading “May 2013 FVT Challenge Workout”
Free BW/KB @ Home Workout; Last Chance for FVT A-List Voting
You know you need to be getting at LEAST three workouts in every week to make consistent progress towards your goals. It’s Friday – so do a quick self-eval. Are you on track? Or do you need to sneak a session or two in this weekend to keep yourself moving in the right direction? IfContinue reading “Free BW/KB @ Home Workout; Last Chance for FVT A-List Voting”
2013 FVT Mud Run Prep Program FAQ
We are getting geared up for the upcoming FVT Mud Run training program. I am so fired up, I can’t wait to get started! We have been getting a lot of questions, and I know many of you are still “on the fence” as to whether the program is right for you. So, I thoughtContinue reading “2013 FVT Mud Run Prep Program FAQ”
Support Forest @ Walk a Mile in Her Shoes
Boy oh boy. The Walk a Mile in Her Shoes event is happening this Saturday, and somehow I have agreed to participate 🙂 Walk A Mile in Her Shoes is an international event in which men embrace the opportunity to raise awareness about the serious causes and effects of sexualized violence. I will be joiningContinue reading “Support Forest @ Walk a Mile in Her Shoes”
Kettlebell and Resistance Band Workout
I posted this article and video up a few months ago on my personal blog at ForestVance.com … and in light of our kettlebell and resistance band 20% off sale in the FVT Pro Shop this month, I thought I’d re-post it here for your benefit. Enjoy! Kettlebells are a tool that can be usedContinue reading “Kettlebell and Resistance Band Workout”