If you are looking for improved balance, flexiblity, injury prevention, recovery, stress relief, and body awareness in your life… I encourage you to start on a regular yoga practice. And we’re kicking around the idea of running another Sport Yoga series this spring! Reply to this message with the words SPORT YOGA if it soundsContinue reading “Core Strength / Hip Mobility Test (pic)”
Author Archives: Forest
A Doctor’s Opinion of FVT Personal Training
“As a physician, I have some expertise at rating the trainers I’ve had through the years. I’m pretty fussy when I choose and do not put up with people who don’t know their physiology. I would put Forest at the top of the group.” Thanks for the kind words Norm! When you’re ready, check outContinue reading “A Doctor’s Opinion of FVT Personal Training”
Spring Sport Yoga Series @ FVT
We’re kicking around the idea of running another Sport Yoga series this spring. Reply to this message with the words SPORT YOGA if it sounds cool, and I’ll add you to the interest list. Sport Yoga is easier for beginners to perform, based on Hatha yoga, covers traditional sports stretching, and includes dynamic movement sequencesContinue reading “Spring Sport Yoga Series @ FVT”
FVT Personal Training Survey – We Need Your Help!
Hey there! – can you help me with a quick favor? See, the main reason I do what I do, is to help you get the results you desire! But I always want to help more… …and this is where you come in! I’d love to give you more of exactly what you want overContinue reading “FVT Personal Training Survey – We Need Your Help!”
28-day “Drop-a-Size” Challenge
We are taking a group of clients through our 28-day “Drop-a-Size” Challenge this month! They’ll get the workouts at our personal training studio, the complete nutrition plan, plus the coaching and accountability to lose one size (or more!) in just four weeks. Would you like to join us? – 8 TIPS TO DROP A SIZEContinue reading “28-day “Drop-a-Size” Challenge”
Saturday Boot Camp @ FVT
Join us on Saturdays at 9am – in person OR online – to burn extra calories and stay on track with your fitness! This special program is open to current and new clients alike – just $20 to drop in (if spots are available) or $60 a month to sign up for every week. ReplyContinue reading “Saturday Boot Camp @ FVT”
Valentine’s Partner Workout
You are going to love putting your partner to the test with this Valentine’s Partner Workout! Workouts like this are also a great way to bond with that special someone in your life. # Valentine’s Partner Workout Person one completes all reps of exercise one while person two rests. Then, person two complete all repsContinue reading “Valentine’s Partner Workout”
? meet Anna ?
Join us in welcoming Anna to the FVT Team! Check out her bio on the About Us page of our website here: -> https://www.forestvancetraining.com/about-us …then contact us at the link below to try our 3-session Jump Start and start training with Anna today: -> https://www.forestvancetraining.com/contact Look forward to hearing from you! – – Forest and the FVTContinue reading “? meet Anna ?”