On September 19th 2020, we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. Since we can’t gather in person in a group right now, this year we’ll be holding the event virtually.We’ll do one of our signature online/remote boot camp workouts on Zoom from 10-1045, and then haveContinue reading “Video Invite: SSPCA Charity Boot Camp / Adoption Event – this Saturday, Sept 19th @ 10am”
Author Archives: Forest
Daily 10-15 minute flexibility / mobility routine
Here is more info on the FVT Fall 2020 30-day Flexibility / Mobility Challenge! 1 – The Challenge starts the week of Sept 28th. We will give you a 10-15 minute flexibility / mobility session to do EVERY DAY for the 30-day Challenge. These will be in follow-along, real-time video format. We will film themContinue reading “Daily 10-15 minute flexibility / mobility routine”
30 Day Flexibility / Mobility Challenge
We are looking for +/- 25 men and women to join our (100% online /remote) Fall 2020 30 Day Flexibility / Mobility Challenge. This is challenge is geared towards people aged 35 and up who want to: — Manage aches and pains— Speed up recovery— Improve flexibility— Improve mobility— Working on areas that need immediateContinue reading “30 Day Flexibility / Mobility Challenge”
Bodyweight Bootcamp Tabata Workout (free sample)
Bodyweight Bootcamp Tabata – Free Sample Workout: http://bit.ly/2jarmFH Check out this sample workout from our outdoor bootcamp, and apply for our Outdoor Bootcamp 14-day Jump Start (limited time) here: http://bit.ly/2jarmFH # Set your timer for 20 seconds on / 10 seconds off <= TABATA INTERVAL. You’ll do as many reps as you can of eachContinue reading “Bodyweight Bootcamp Tabata Workout (free sample)”
15 Min “Follow-Along” Bodyweight Workout with Forest and Gina
With our charity boot camp / adoption event benefiting the Sacramento SPCA coming up on September 19th, we’re hearing from lots of potential new folks who are thinking of checking it out! I ran across this video from a few years ago that gives you a great vibe for our training style. Plus, you getContinue reading “15 Min “Follow-Along” Bodyweight Workout with Forest and Gina”
“Over 7 years later and I still give FVT 5 stars”
Sheryl has made some tremendous progress towards her fitness goals in 2020! She has been super consistent with the online program we started up in March when the pandemic hit and we had to close our physical locations. Check out the kind review she recently left us: “Over 7 years later and I still giveContinue reading ““Over 7 years later and I still give FVT 5 stars””
Canine Core Stabilization (pic)
This pup must be getting ready for our charity boot camp / adoption event benefiting the Sacramento SPCA on September 19th 2020! Since we can’t gather in person in a group right now, this year we’ll be holding the event virtually. We’ll do one of our signature online/remote boot camp workouts on Zoom from 10-1045,Continue reading “Canine Core Stabilization (pic)”
???? 3 WORST Core Exercises – and What to Do Instead ????
If you are doing dozens of crunches to work your abs, and it’s not working, great news: You can stop. Because they are probably ineffective, and could even hurt you. Here are 3 of the WORST Core Exercises: 1 – Sit Ups and Crunches These old-school movements place stress on the spine, which can causeContinue reading “???? 3 WORST Core Exercises – and What to Do Instead ????”