If you are doing dozens of crunches to work your abs, and it’s not working, great news: You can stop. Because they are probably ineffective, and could even hurt you. Here are 3 of the WORST Core Exercises: 1 – Sit Ups and Crunches These old-school movements place stress on the spine, which can causeContinue reading “???? 3 WORST Core Exercises – and What to Do Instead ????”
Author Archives: Forest
“Beat the Clock” KB Ladder Challenge – free sample workout
2020 has been quite the year. Our training studios here in Sacramento, CA got shut down mid-March… we were able to re-open in June, only to be shut down again in July… …one thing we HAVE been able to do, with a decent amount of success, is hold our group PT / boot camps workoutsContinue reading ““Beat the Clock” KB Ladder Challenge – free sample workout”
SPCA Charity Boot Camp / Adoption Event – Saturday September 19th @ 10am
On September 19th 2020, we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. Since we can’t gather in person in a group right now, this year we’ll be holding the event virtually. We’ll do one of our signature online/remote boot camp workouts on Zoom from 10-1045, and thenContinue reading “SPCA Charity Boot Camp / Adoption Event – Saturday September 19th @ 10am”
FVT in the Sac Bee: “Keeping in Shape Outdoors”
Check out our recent write up in the Sac Bee: http://bit.ly/fvoutdoorboots2020 During these times, people need health and fitness more than ever. We’re working hard to be that positive place where you can focus on your fitness and health, and do it in a safe way! – Forest and the FVT Team
outdoor workouts
Here is a science-backed way to boost your immune system: exercise! Studies have shown that engaging in as little as 30 minutes of moderate-to-vigorous exercise every day helps stimulate your immune system. And in these times, it’s as important as ever. You deserve it! Clients are loving our outdoor boot camp workouts. Would you likeContinue reading “outdoor workouts”
19 min KB-MRT (metabolic resistance training) workout
Metabolic Resistance Training (MRT) is one of the best ways around to burn maximum fat in minimum time. You’re going to do: — “Big muscle” movements like squatting, rows and presses (kettlebells are perfect for this) — Mid-range rep counts (no more than 10) with minimal rest between sets (10 seconds works well) — HighContinue reading “19 min KB-MRT (metabolic resistance training) workout”
???? 28-day Jump Start starts Monday, August 10th – you in? ????
Hey! We are looking for a few more men and women over 35 to try our new 28-day Jump Start program. It kicks off this coming Monday, August 10th! Are you in? Respond to this message with the words JUMP START, and we’ll get you all the details. This program is specifically for men andContinue reading “???? 28-day Jump Start starts Monday, August 10th – you in? ????”
Girlfriends vs GoalFriends
Girlfriends vs GoalFriends Finding other like-minded people to hang out with in your health and fitness journey is really important. What helps so much is finding a GOAL FRIEND! (Not girlfriend. Big difference ???? Though it might sound like that’s what I’m saying in the video, lol) Is there a friend or family member whoContinue reading “Girlfriends vs GoalFriends”