Clarisa says: “I am happy to be back with FVT. In 2018 joined the team and due to work I moved to Kentucky! currently I am following the on-line workout and love it!!! After a stressful workday, exercising takes my mind away from daily activities. Great Job FVT! great strength and cardio training!!! Thank you!”Continue reading ““Stress Relief””
Author Archives: Forest
[new video] What to Order at Chipolte
Got a new video up for you to check it! If you like it, let us know, and we’ll continue with the “eating healthy while eating out” series: -> https://fb.watch/3PREv7j9FN/
the Feb Fallout
Recent stats show that almost 80% of people have already given up on their New Year’s resolution by mid-February. Since it’s February 8th as I write this note, I thought I would check in: How are you doing with your resolution? Do you need help getting back on track? There are a number of reasonsContinue reading “the Feb Fallout”
“One of the best things I’ve done for myself in a long time was to join FVT”
Juan B says: “One of the best things I’ve done for myself in a long time was to join FVT. From the beginning, Forest, and staff, encouraged and supported me while providing excellent professional advice in helping me achieve a healthier me. When the executive order was issued to close gyms, FVT sought out andContinue reading ““One of the best things I’ve done for myself in a long time was to join FVT””
“Forest has showed me that getting stronger is the ultimate fitness hack”
Brett is approaching 40, and is in the best shape of his life. In his words, the key has been focusing on STRENGTH as the base that all else is built! If you want to get results like Brett, our new Foundations program is a great place to start -> https://forestvance.wufoo.com/forms/z6jvv1g056cxxv/ – Forest and theContinue reading ““Forest has showed me that getting stronger is the ultimate fitness hack””
FVT “Foundations” Beginner Program
We are considering bringing back our “Foundations” Beginner Program. If this sounds like something you might be interested in, reply to this message with the word “FOUNDATIONS”, and we’ll send you the details. This program would be specifically for: – The person who likes the idea of high – intensity training, but hasn’t worked outContinue reading “FVT “Foundations” Beginner Program”
7-day “Training Camp” Fitness Challenge
We’re going to run a 7-day “Training Camp” – themed Fitness Challenge on Super Bowl week! The Challenge kicks off Monday, February 1st. With fun (but challenging) workouts, fast-action meal plans to follow, and daily accountability, we’re going to help a handful of clients get started on the path to losing weight and feeling betterContinue reading “7-day “Training Camp” Fitness Challenge”
My Favorite 5-10 Minute Flexibility Routine
Do you ever feel pain or stiffness when you get up in the morning? Me too! When I am consistent with my daily flexibility and mobility routine, I usually fell pretty good. But yesterday, I had a very long work day, plus did a hard workout. Because of an extra crazy schedule, I ended up missingContinue reading “My Favorite 5-10 Minute Flexibility Routine”