Do you ever feel pain or stiffness when you get up in the morning? Me too! When I am consistent with my daily flexibility and mobility routine, I usually fell pretty good. But yesterday, I had a very long work day, plus did a hard workout. Because of an extra crazy schedule, I ended up missingContinue reading “My Favorite 5-10 Minute Flexibility Routine”
Author Archives: Forest
new Personal Training test program
???? Sacramento-area men and women ???? New Personal Training “beta” program, details here: http://bit.ly/fvpttestgroup We are looking for a few more to join this new program in the month of January! If you are looking to: –Reduce stress –Build strength –Get more energy This could be the PERFECT fit. But spots are limited. Click theContinue reading “new Personal Training test program”
why you’re stuck
If you are feeling stuck, today’s message could be very important. I recently got challenged on something I think I am pretty good at. My initial reaction was to be offended, and think “that person doesn’t know what he is talking about! Who does he think he is?!?” Being too proud to accept constructive criticism,Continue reading “why you’re stuck”
the Athletic Gainz diet project
the Athletic Gainz diet project This is a project we are putting together to help you get a jump start on your nutrition in 2021. This diet plan specifically for men and women over 40 who: – Are ready to kick start their fat loss goals and make some rapid progress– Want a plan theyContinue reading “the Athletic Gainz diet project”
Protein Oatmeal Pancakes
Protein Oatmeal Pancakes 1 cup oatmeal (dry)1/4 cup 1% milk1/4 cup greek yogurt1 tbsp coconut oil1 egg1/2 tsp ground cinnamon1/2 tsp salt Blend ingredients for about 30 seconds Measure out 1/4 cup of “batter” for each pancake; makes 4 Nutrition breakdown (for all ingredients / all 4 pancakes): 485 kcals23 g protein19 g fat57g carbContinue reading “Protein Oatmeal Pancakes”
Kettlebells for Abs Circuit – “Rippers”
The workout is from my new “Kettlebells for Abs” course… …and it’s called “Rippers”, ’cause we’re going to rip up those abs ???? We do 3 exercises, :30 each, :15 rest between moves, 3 rounds total: Bear Plank KB Drag-Thru KB Foot Taps Side Plank w/ Hip Dip Watch the video for a quick breakdownContinue reading “Kettlebells for Abs Circuit – “Rippers””
Meet Ted :)
Meet Ted! 🙂 Like so many others, when the pandemic hit, Ted could not attend his usual gym, but still wanted to keep his fitness program going. For him, our at-home workouts have been an excellent fit. In his words: “I joined FVT as an online ZOOM client when the COVID-19 epidemic hit and IContinue reading “Meet Ted :)”
New Video – 7 min Bodyweight Only Strength Circuit
*Want to join our 14-day Jump Start Fitness Challenge to roll strong into 2021? Learn more here => https://bit.ly/iifymchallenge Is there a possibility that you might be doing a little extra eating and drinking over the Hoidays? If so, here is one strategy you can use: bonus “mini workouts” like the one I’m sharing withContinue reading “New Video – 7 min Bodyweight Only Strength Circuit”