“Muscle Confusion” is the idea that you need to change up your workouts, to somehow confuse your muscles, and make sure your body doesn’t adapt to doing the same thing. Newsflash: “Muscle Confusion” is not a scientific term. It’s a marketing ploy. Your muscles don’t get confused. And your body doesn’t adapt to doing the sameContinue reading ““Muscle Confusion” Doesn’t Work. Here’s What to Do Instead.”
Author Archives: Forest
meet Brett :)
Brett and I met in 2014 through a mutual friend. A few months after we were first introduced, he reached out looking for some help to take his training to the next level. In Brett’s words: “I was trying to piece things together, I would do some cardio, some flexibility, some small group training. IContinue reading “meet Brett :)”
Sample Day – FVT Custom Meal Plans
I did a custom meal planning session with a client this morning. We have a solid plan in place to help her lose 10 pounds over the next 60 days! Now she is going to follow the custom meal plans we created together, start logging her food, and we will check back in about aContinue reading “Sample Day – FVT Custom Meal Plans”
The FVT Method
The method we use to help you lean down, gain strength, and improve cardio – all in a safe, effective, fun, and time-efficient way – is called FVT Performance Fitness Training. FVT Performance Fitness Training is a specific combination of kettlebells, calisthenics, HIIT, core work, and restorative yoga. It’s backed by science and an 11 yearContinue reading “The FVT Method”
How to Eat Normally and Lose Weight?
How to eat normally and lose weight: this is the puzzle that most people try to solve throughout their lives. Really – who doesn’t want to lose a few pounds and not have to give up the weekend BBQ, the ice cream truck, or the happy hour drink? I’m here to tell you that eatingContinue reading “How to Eat Normally and Lose Weight?”
“Muai Thai Shred” – 5 min Bodyweight Cardio Workout
Like it or not, increased cardio fitness is correlated with corresponding decreases in cardiovascular disease risk. Fat loss and being in physical shape to live the active lifestyle you want to lead are a couple of other important reasons to have a cardio component to your training routine. But the good news is, there areContinue reading ““Muai Thai Shred” – 5 min Bodyweight Cardio Workout”
14 Day Jump Start
We’re opening our 14 Day Jump Startprogram back up for new and returning clients this month, wanted to post here and make sure you knew about it. You get: – 6 workouts over two weeks – in of our regularly scheduled boot camps workouts– A copy of our 14 Day Rapid Results Meal Plan – takes out all the guesswork, andContinue reading “14 Day Jump Start”
New Video – 16 Minute Zero Equipment Bodyweight Circuit Workout
The year was 2008. I was on my honeymoon with my new bride on the Hawaiian Island of Kauai. We swam, snorkeled, zip lined, kayaked, hiked, ate incredible meals … it was the trip of a lifetime! One of the things I also did most mornings was a fifteen or twenty minute minimal equipment –Continue reading “New Video – 16 Minute Zero Equipment Bodyweight Circuit Workout”