Howdy! We got a new video up on the YouTubz today, wanted to post here for you to check out. I go through some variations – and technique tips on each – on the HardStyle kettlebell swing: Also! We’ve decided to hold a Bring-A-Buddy boot camp on Monday, October 21st @ 6pm … and youContinue reading “New KB Vid + Bring-a-Bud Boot Camp”
Author Archives: Forest
Beta Testers Needed
I stumbled upon something pretty significant recently while working with several of my clients who wanted to achieve faster results. This new discovery I made proved to be pretty amazing. It’s a combination of working out in a short burst, high intensity kind of way, and a manipulation (for a lack of a better word)Continue reading “Beta Testers Needed”
Bring a Friend Boot Camp – Monday, October 21st @ 6pm
The word is spreading about what we are doing about FVT! And we have been getting lots of inquiries about bringing a friend to check out what we do. That’s why we’ve decided to hold a Bring-A-Buddy boot camp on Monday, October 21st @ 6pm … and you can attend for JUST a buck! It’sContinue reading “Bring a Friend Boot Camp – Monday, October 21st @ 6pm”
[pic] Majestic Stretch for Tight Hips
One thing I’ve worked on big time this year is flexibility and mobility. It has helped every other aspect of my overall fitness. I get up in the morning, and I feel better and have less pain, so I end up wanting to move more during the day. It makes certain strength movements easier toContinue reading “[pic] Majestic Stretch for Tight Hips”
How to Modify a Workout for Injury (sample inside)
I shared in an article yesterday about how I trained hard all year for the Spartan Ultra Beast in Lake Tahoe last weekend. I completed about 10 miles, then tore my pec going over a wall, and was knocked out of the race. It’s disappointing, but I am going to focus on staying positive, stayingContinue reading “How to Modify a Workout for Injury (sample inside)”
30 Day Performance Nutrition Diet (details inside)
Want to get my Performance Nutrition Diet for free? Check out the 28 Day Jump Start program … just in time to get lean for Halloween ==>> FVT 28 Day Jump Start Overview The Performance Nutrition Diet is simple. The premise is to eat very clean, cut out all low-quality foods, and change your life.Continue reading “30 Day Performance Nutrition Diet (details inside)”
New FVT Shirts (pic inside)
New FVT Shirts are here! We have several different styles available, in sizes XS to XL. $20, cash or check only. Come get your new workout shirt! -Forest and the FVT Team
????☠️ “Lean for Halloween” – 28 Day Jump Start ????☠️
Get Lean for Halloween! – new 28 day training program now accepting applications: We are looking for 22 more Sacramento – area women and men to join us. This is specifically for new and returning (been away from FVT for at least 90 days). Have You Heard Of The Summer + Holiday Double Whammy? TheContinue reading “????☠️ “Lean for Halloween” – 28 Day Jump Start ????☠️”