Registration is LIVE for our 6 week Beginner Yoga series! If you are interested, hurry and sign up now. There is a fast action discount for the 1st 10 to register: http://bit.ly/fvtbeginneryoga Hope you can join us! -Forest and the FVT Team
Author Archives: Forest
6 Week Beginner Yoga Series
Have you always wanted to try Yoga, but didn’t know where to start? Our upcoming 6 week beginner Yoga series at FVT is the program for you 🙂 It’s an introduction to Yoga, designed specifically for beginners. It’s open to all women and men in Sacramento who wants to learn the basics and fundamentals ofContinue reading “6 Week Beginner Yoga Series”
When is the best time to start a fitness program?
Maybe you want to lose 10 or 20 pounds of fat, gain some lean muscle, and just improve your overall condition. Maybe you’ve been thinking about it for quite a while now. You see a picture of yourself on Facebook, are a little disgusted, and that’s it. You decide – I’m going to start a new fitnessContinue reading “When is the best time to start a fitness program?”
Meet Kendall :)
We are excited to officially welcome Kendall to the FVT Team! Kendall’s love for fitness began when she was 7 and fell in love with the sport of swimming. She swam for 15 years, ultimately receiving a partial athletic scholarship to Ohio University, a Mid- American Conference Division I school. During her college athletic career,Continue reading “Meet Kendall :)”
Personal Training Spots + New Pull Up Video on IG
We have a handful of spots left in our personal training program for the month of May. If you are: – Just getting started, and want / need more individualized attention– Want specific guidance on something – extra core workouts, learning / refining the basics of kettlebells, perhaps dailing in your nutrition– Simply prefer toContinue reading “Personal Training Spots + New Pull Up Video on IG”
[new video] What should you consider when hiring a trainer?
In today’s video, I talk about things you should consider when hiring a trainer. In my experience – working with thousands of clients personally over the last 12 years, as well as directly hiring and managing dozens and dozens of personal trainers in that time – the three most important things are: 1 – AContinue reading “[new video] What should you consider when hiring a trainer?”
Should I hire a trainer or just join a gym?
Should I hire a trainer or just join a gym? This is a question that I know crosses a LOT of people’s minds when they are looking to start a new fitness program. In my own biased opinion 🙂 … I think 99% of the time, the answer is, you should hire a trainer. AndContinue reading “Should I hire a trainer or just join a gym?”
“Foundations” Beginner Boot Camp – Registration Closing
We are running a “Foundations” / Beginner Boot Camp program this month at FVT, and it has been a great success! About 10 women and men have gone through the program so far, and we are getting great feedback. But, registration is closing for the program in a few days. If you are interested inContinue reading ““Foundations” Beginner Boot Camp – Registration Closing”