Our 6 week Beginner Yoga series kicks off this Wednesday, June 5th @ 6pm! Details and sign up now here. If you have always wanted to try Yoga, but didn’t know where to start, our upcoming 6 week beginner Yoga series at FVT is the program for you ???? It’s an introduction to Yoga, designedContinue reading “6 Week Beginner Yoga – Last Chance to Sign Up”
Author Archives: Forest
10 Minute Single KB Workout
Sometimes, you only have 10 minutes to get your workout. If you want to: Work all your major muscle groups Get some cardio AND strength work, all at the same time Feel like you actually did something productive, in a very short amount of time I would argue that kettlebells are the best tool forContinue reading “10 Minute Single KB Workout”
6 Week Yoga Challenge
I have been doing Yoga pretty consistently now for a little over 6 weeks. Typically, I take one 75 minute in-person class per week, and then do a short 15-20 minute home practice in the mornings, an additional two or three times per week. I can tell you – it is helping me BIG timeContinue reading “6 Week Yoga Challenge”
15 Minute Morning Yoga Practice (video)
In the spirit of our upcoming 6 Week Beginner Yoga Series (only 2 spots left as I write this at discount pricing – register now HERE), I wanted to share with you a 15 minute morning yoga practice. It’s very short and very basic, but is a GREAT way to start your day. Of courseContinue reading “15 Minute Morning Yoga Practice (video)”
Memorial Day Murph
Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph. The Murph was first made popular by the CrossFit community, who perform many workouts created to honor fallen heroes, commonly called the Hero’s WOD (Workout of the Day). Navy Lieutenant Michael Murphy was killed in action in AfghanistanContinue reading “Memorial Day Murph”
Summer Yoga Series – Spots Filling Fast!
Have you always wanted to try Yoga, but didn’t know where to start? Our upcoming 6 week beginner Yoga series at FVT is the program for you ???? It’s an introduction to Yoga, designed specifically for beginners! This program is open to all women and men in Sacramento who want to learn the basics andContinue reading “Summer Yoga Series – Spots Filling Fast!”
6 Week Beginner Yoga – Registration is Live
Registration is LIVE for our 6 week Beginner Yoga series! If you are interested, hurry and sign up now. There is a fast action discount for the 1st 10 to register: http://bit.ly/fvtbeginneryoga Hope you can join us! -Forest and the FVT Team
6 Week Beginner Yoga Series
Have you always wanted to try Yoga, but didn’t know where to start? Our upcoming 6 week beginner Yoga series at FVT is the program for you 🙂 It’s an introduction to Yoga, designed specifically for beginners. It’s open to all women and men in Sacramento who wants to learn the basics and fundamentals ofContinue reading “6 Week Beginner Yoga Series”