NEW OFFER for women and men in Land Park, Pocket/Greenhaven, Midtown Sacramento and surrounding areas: Private Personal Training – 14 Day Jump Start We’re looking for women and men who are SERIOUS about getting in shape this summer … who want to CHALLENGE themselves … and make RAPID progress towards their fitness goals. If youContinue reading “Private Personal Training – 14 Day Jump Start”
Author Archives: Forest
You-Go-I-Go Partner Workout
You-Go-I-Go Partner Workout It’s a tough one, but done with a partner it gives you that extra push we all need: 15 Min AMRAP (as many rounds as possible) Partner A completes exercise one as partner B rests; partner B completes exercise one as partner A rests; repeat for exercise two / full sequence /Continue reading “You-Go-I-Go Partner Workout”
real talk
Okay, time for real talk. Three questions: 1 – What is your biggest fitness goal right now? 2 – Are you making daily progress towards it? 3 – If not – why? If I look at the goals boards we have up at our studios, by the most common goal is fat loss. So let’sContinue reading “real talk”
New Video – Bodyweight Complex Workout
For today’s workout, we have a bodyweight complex for the upper body! You can do this sequence 3 to 5 times to finish off your regular daily training session strong, OR it can be a stand-alone upper body workout in itself in a pinch! With the complex concept, what we normally do is string togetherContinue reading “New Video – Bodyweight Complex Workout”
4th of July 5k (pics) + Buddy Challenge
Hey, Happy Monday! Hope you had a great Holiday weekend 🙂 I got the chance to lead the warm up at the Matsuyama 5k Fun Run in Greenhaven / Pocket on the 4th – it was a lot of fun: Then, I popped over to our Land Park / Midtown location and lead a greatContinue reading “4th of July 5k (pics) + Buddy Challenge”
The Buddy Challenge!
We are going to open registration for our 1st ever “Buddy Challenge” next week. In the meantime, check out more details on how it will work. And if you’re interested, stay tuned! . . The Buddy Challenge! This challenge is designed to be fun and engaging for you and your Buddy. It is a 21-dayContinue reading “The Buddy Challenge!”
Lose 6 pounds in the next 21 days
We are going ahead with the Buddy Challenge! More info if you missed the initial post on this here: https://www.forestvancetraining.com/2019/06/fvt-buddy-challenge.html It’s going to be an awesome way to stay on track and hit your goals this summer. And, based on recent survey results, we think it’s going to be JUST what so many people needContinue reading “Lose 6 pounds in the next 21 days”
FVT Buddy Challenge
First off – THANKS to all who took the time to respond to the informal “survey” we put out earlier this week. Perhaps the biggest re-curring theme we saw was this: 1 – People seem to be pretty happy overall with the workouts they are getting at FVT – the program itself, the vibe, theContinue reading “FVT Buddy Challenge”