One of the top values we are dedicated to at FVT is continuous improvement. We are committed to learning and getting feedback and making everything we do BETTER – each day, week, month, and year. SO – I am asking a super quick favor, with an informal survey. This will GREATLY help us, help you!Continue reading “quick favor?”
Author Archives: Forest
Mission 100: Get your “Best Shape Blueprint”
We are on a mission to help 100 people in the Sacramento area get into the best shape of their lives this summer! We are on a mission to help 100 people in the Sacramento area get into the best shape of their lives this summer! And to do this, we are giving away my brandContinue reading “Mission 100: Get your “Best Shape Blueprint””
6 Week Beginner Yoga – Last Chance to Sign Up
Our 6 week Beginner Yoga series kicks off this Wednesday, June 5th @ 6pm! Details and sign up now here. If you have always wanted to try Yoga, but didn’t know where to start, our upcoming 6 week beginner Yoga series at FVT is the program for you ???? It’s an introduction to Yoga, designedContinue reading “6 Week Beginner Yoga – Last Chance to Sign Up”
10 Minute Single KB Workout
Sometimes, you only have 10 minutes to get your workout. If you want to: Work all your major muscle groups Get some cardio AND strength work, all at the same time Feel like you actually did something productive, in a very short amount of time I would argue that kettlebells are the best tool forContinue reading “10 Minute Single KB Workout”
6 Week Yoga Challenge
I have been doing Yoga pretty consistently now for a little over 6 weeks. Typically, I take one 75 minute in-person class per week, and then do a short 15-20 minute home practice in the mornings, an additional two or three times per week. I can tell you – it is helping me BIG timeContinue reading “6 Week Yoga Challenge”
15 Minute Morning Yoga Practice (video)
In the spirit of our upcoming 6 Week Beginner Yoga Series (only 2 spots left as I write this at discount pricing – register now HERE), I wanted to share with you a 15 minute morning yoga practice. It’s very short and very basic, but is a GREAT way to start your day. Of courseContinue reading “15 Minute Morning Yoga Practice (video)”
Memorial Day Murph
Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph. The Murph was first made popular by the CrossFit community, who perform many workouts created to honor fallen heroes, commonly called the Hero’s WOD (Workout of the Day). Navy Lieutenant Michael Murphy was killed in action in AfghanistanContinue reading “Memorial Day Murph”
Summer Yoga Series – Spots Filling Fast!
Have you always wanted to try Yoga, but didn’t know where to start? Our upcoming 6 week beginner Yoga series at FVT is the program for you ???? It’s an introduction to Yoga, designed specifically for beginners! This program is open to all women and men in Sacramento who want to learn the basics andContinue reading “Summer Yoga Series – Spots Filling Fast!”