Were you interested in giving our Foundations / Beginner Boot Camp program a try? If so – this is your last call to sign up. We are closing down registration this Friday, September 20th. Details and submit your interest form at this link: http://bit.ly/fvtfoundations2019 Look forward to hearing from you! -Forest and the FVT Team
Author Archives: Forest
Foundations Week
I have been working on a book (The CORE Kettlebell Challenge, due out this fall, stay tuned!) for almost two years. It’s a 40 day kettlebell program designed to help you lose fat, gain lean muscle, and improve performance with just a single kettlebell and about 20 minutes per day. But one thing I haveContinue reading “Foundations Week”
20 going, 71 interested
This Saturday, September 7th at 10am, we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. On the FB Event page here: https://www.facebook.com/events/343321513274490/ As I write this message, we have 20 marked as “going”, and 71 as “interested” – awesome! Here’s the deal though – we can fit 30Continue reading “20 going, 71 interested”
20-Minute Labor Day KB Workout
It’s Labor Day in the US. According to DOL.gov: “Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of ourContinue reading “20-Minute Labor Day KB Workout”
FVT – Sac SPCA Charity Boot Camp Adoption Event
FVT – Sac SPCA Charity Boot Camp Adoption Event Saturday, September 7th, 2019 @ 10am FVT Boot Camp and Personal Training – 1530 X Street, Sacramento, CA 95818 Open to greater Sacramento Community $15 suggested donation Details and RSVP at https://www.facebook.com/events/343321513274490/
Foundations / Beginner Boot Camp
We are running our Foundations / Beginner Boot Camp program this month, wanted to post here and make sure you knew about it. Link below to message us for details. This is a program specifically for women and men who: — Like the idea of high – intensity training, but haven’t worked out for aContinue reading “Foundations / Beginner Boot Camp”
SPCA Charity Boot Camp / Adoption Event – Sept 7th @ 10am
On September 7th we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. This special event is open to ALL – we’ll be doing one of our signature kettlebell boot camp workouts and having a great time. The group workout will run from about 10-1045, and then we willContinue reading “SPCA Charity Boot Camp / Adoption Event – Sept 7th @ 10am”
Kendall’s Spartan Story (pics inside)
Today we have a guest article from coach Kendall. Along with Forest, Kendall will be leading our special 12 week Obstacle Course Race group, starting Wednesday, August 14th! # AROO! AROO! AROO! The battle cry of all Spartans. Uplifting, energizing, and let’s be honest, maybe a little intimidating when you hear the cry for theContinue reading “Kendall’s Spartan Story (pics inside)”