The word is spreading about what we are doing about FVT! And we have been getting lots of inquiries about bringing a friend to check out what we do. That’s why we’ve decided to hold a Bring-A-Buddy boot camp on Monday, October 21st @ 6pm … and you can attend for JUST a buck! It’sContinue reading “Bring a Friend Boot Camp – Monday, October 21st @ 6pm”
Author Archives: Forest
[pic] Majestic Stretch for Tight Hips
One thing I’ve worked on big time this year is flexibility and mobility. It has helped every other aspect of my overall fitness. I get up in the morning, and I feel better and have less pain, so I end up wanting to move more during the day. It makes certain strength movements easier toContinue reading “[pic] Majestic Stretch for Tight Hips”
How to Modify a Workout for Injury (sample inside)
I shared in an article yesterday about how I trained hard all year for the Spartan Ultra Beast in Lake Tahoe last weekend. I completed about 10 miles, then tore my pec going over a wall, and was knocked out of the race. It’s disappointing, but I am going to focus on staying positive, stayingContinue reading “How to Modify a Workout for Injury (sample inside)”
30 Day Performance Nutrition Diet (details inside)
Want to get my Performance Nutrition Diet for free? Check out the 28 Day Jump Start program … just in time to get lean for Halloween ==>> FVT 28 Day Jump Start Overview The Performance Nutrition Diet is simple. The premise is to eat very clean, cut out all low-quality foods, and change your life.Continue reading “30 Day Performance Nutrition Diet (details inside)”
New FVT Shirts (pic inside)
New FVT Shirts are here! We have several different styles available, in sizes XS to XL. $20, cash or check only. Come get your new workout shirt! -Forest and the FVT Team
????☠️ “Lean for Halloween” – 28 Day Jump Start ????☠️
Get Lean for Halloween! – new 28 day training program now accepting applications: We are looking for 22 more Sacramento – area women and men to join us. This is specifically for new and returning (been away from FVT for at least 90 days). Have You Heard Of The Summer + Holiday Double Whammy? TheContinue reading “????☠️ “Lean for Halloween” – 28 Day Jump Start ????☠️”
Last Call for Foundations
Were you interested in giving our Foundations / Beginner Boot Camp program a try? If so – this is your last call to sign up. We are closing down registration this Friday, September 20th. Details and submit your interest form at this link: http://bit.ly/fvtfoundations2019 Look forward to hearing from you! -Forest and the FVT Team
Foundations Week
I have been working on a book (The CORE Kettlebell Challenge, due out this fall, stay tuned!) for almost two years. It’s a 40 day kettlebell program designed to help you lose fat, gain lean muscle, and improve performance with just a single kettlebell and about 20 minutes per day. But one thing I haveContinue reading “Foundations Week”