Spots are filling fast for the June 23rd “Train-a-Trainer” Charity Event @ FVT! And BIG SURPRISE – burpees are an overwhelmingly popular choice 🙂 (The first 15 people to register and donate any amount get to sponsor a “round” of exercises for the FVT team. One round will be 45 seconds of work and 15Continue reading “June 23rd “Train-a-Trainer” Charity Event – Spots Filling Fast”
Author Archives: Forest
21 Day Summer Shred
ATTN Land Park + Pocket / Greenhaven – for new, past, AND current FVT clients We are looking to run a “21 Day Summer Shred” Challenge this month (June 2018), and are looking for people to join. If you are interested, fill out the contact form HERE, and we will get back to you ASAPContinue reading “21 Day Summer Shred”
Memorial Day thanks + No Weights Full Body Workout
Hey – Just got done leading an awesome, packed, high-energy boot camp at FVT to kick off the day. Now, I am off to spend the rest of the day relaxing a little, and spending some time with friends and family. If you’re in the US, I hope you are able to do the same.Continue reading “Memorial Day thanks + No Weights Full Body Workout”
FVT / Alzheimer’s Association “Train-a-Trainer” Charity Boot Camp Saturday, June 23rd
We are hosting a FVT / Alzheimer’s Association “Train-a-Trainer” Charity Boot Camp Saturday, June 23rd @ 10am at our 1530 X Street location. This is a full 45 minute FVT boot camp workout, specifically for: – Current clients who want to come out, get great workout in, and support the cause – Friends, family members,Continue reading “FVT / Alzheimer’s Association “Train-a-Trainer” Charity Boot Camp Saturday, June 23rd”
Walk-a-Mile Recap + Group Pic
A big THANK YOU to all who supported Team FVT at the Walk a Mile in Her Shoes event last Sunday! Here is a group pic of our rad 90’s bodybuilder – themed outfits, as promised 🙂 The event was a huge success. In total, $223, 109 was raised to support critical crisis intervention servicesContinue reading “Walk-a-Mile Recap + Group Pic”
Foundations Boot Camp – Last Chance
So we kicked off our new “Foundations” / Beginner Boot Camp last week! … People are loving the workouts, and we are getting some amazing feedback after the first few sessions. Instead of hopping into our full, high-intensity workouts on day 1, this gives you a chance to ease back into it, nurse that injuryContinue reading “Foundations Boot Camp – Last Chance”
Walk-a-Mile this Sunday, May 20th – Last Chance to Donate and/or Join Team FVT
This Sunday, May 20th, 2018, we will walk a mile in high heels to raise critical funds for WEAVE, Inc. – our region’s premiere provider of services for victims of domestic violence and sexual assault. To join us at Walk a Mile in Her Shoes 2018 and lend your support, please click on the linkContinue reading “Walk-a-Mile this Sunday, May 20th – Last Chance to Donate and/or Join Team FVT”
Foundations / Beginner Boot Camp – following up
We held our first “Foundations” / Beginner Boot Camp workout this morning at 6am at our Downtown / Land Park location. It was a great success! New clients appreciated the slightly slower pace, learning-focused environment, and emphasis on form. Current clients also loved it too. They told me taking time to work on and improvingContinue reading “Foundations / Beginner Boot Camp – following up”