FVT Advanced / OCR Training group is LIVE for 2018! Review details below, send an email to forest (at) forestvancetraining.com if you want to sign up, and we’ll send you the link to register. First group workout is January 29th, and spots are limited … sign up now! – This is for folks who haveContinue reading “Advanced / OCR Training Group is LIVE!”
Author Archives: Forest
[reminder] FVT / SPCA Studio-to-Studio Run / Walk THIS Saturday, 9am
FVT Studio-to-Studio Run / Walk Event @ FVT to Benefit the Sac SPCA is THIS Saturday at 9am. This special event is for current clients, past clients, friends, family members, co-workers, and the entire Sacramento community. We will start at our Downtown / Land Park studio, located at 1530 X Street Sacramento, CA 95818 atContinue reading “[reminder] FVT / SPCA Studio-to-Studio Run / Walk THIS Saturday, 9am”
HELLO 2018 … the FVT 14 Day Test Drive is BACK!
++ ATTN women and men of Land Park, Pocket / Greenhaven and surrounding areas ++ 2018 is here … and our 14 Day Test Drive program is back! http://bit.ly/2asMTEA We’re looking for women and men who are SERIOUS about getting in shape … who want to CHALLENGE themselves … and make RAPID progress towards theirContinue reading “HELLO 2018 … the FVT 14 Day Test Drive is BACK!”
FVT Advanced / OCR Training Group
Hey, Happy Holidays everyone, hope you are enjoying the last few days of 2018! We are considering starting up an Advanced / OCR training group next month, I wanted to gauge interest. Here are the details: – This is for folks who have a base of fitness established, and want to take their workouts toContinue reading “FVT Advanced / OCR Training Group”
FVT “Jump Start Into 2018” Program Open NOW!
We are running a “Jump Start Into 2018” program at FVT with prospective new clients – starting NOW! This is for NEW or AT LEAST 6 MONTHS INACTIVE clients … who fit the following criteria … and are ready to CHALLENGE themselves to get back in shape, and get their health back on track inContinue reading “FVT “Jump Start Into 2018” Program Open NOW!”
Challenge Results for Week of 12/18
JM – Black CB – Black JG – Black SC – Black EW – Gray JC – Modified JA – Modified SK – Modified TS – Modified
5 Bodyweight – Only Holiday / Travel Workouts
Happy Holidays! Wow it is a crazy time of year isn’t it?!? If you are out of town at some point over the next couple of weeks, or off of your normal gym schedule for whatever other reason, here are 5 bodyweight – only, zero-eqipment workouts from Forest’s blog that you can do any time,Continue reading “5 Bodyweight – Only Holiday / Travel Workouts”
FVT Gift Certs + SPCA Charity Event Reminder
Happy Holidays! I know that this is a busy time of year for all of us, so I’ll keep today’s message short .. First, I want to let you know that we have Gift Certificates available at FVT. The most popular package is: 6 boot camps FVT Fat Loss Diet Program Before / After BodyContinue reading “FVT Gift Certs + SPCA Charity Event Reminder”