‘BELLS AND BEER IS BACK! ++ Thursday, August 30th, 6pm @ 1530 X Street ++ For current clients AND friends, family, co-workers – all are welcome. This is just for fun 🙂 And it’s to give you an easy way to bring in your friends, family and co-workers to experience a workout . Here’s theContinue reading “‘Bells and Beer at FVT – August 30th @ 6pm”
Author Archives: Forest
FVT Fall 2018 Transformation Challenge is LIVE
Our FVT Fall 2018 Transformation Challenge is LIVE! … … and we are looking for 20 highly motivated Sacramento men and women to join us for this exciting new program. Here are the details: – Starts Weds, Sept 5th – Ends Weds, Oct 17th – Current clients get 1 bonus boot camp workout per weekContinue reading “FVT Fall 2018 Transformation Challenge is LIVE”
PB and Banana Chocolate Smoothie Recipe
Have you ever had the “Peanut Butter Moo’d” smoothie at Jamba Juice? It’s SOOOO good!! Tragically, it’s horrible for you 🙂 But not to fear! I have a great alternative. This recipe takes *almost* as good – but has about 700 less calories, has a LOT less sugar, and is probably 1/4 the cost: PBContinue reading “PB and Banana Chocolate Smoothie Recipe”
[fall 2018 42 day challenge] Sign Ups Open Next Week; Your Feedback Needed!
Fall 2018 42 Day Challenge registration opens next week! Mark your calendar, and stay tuned. We are SUPER pumped, because this Challenge is going to be different and better than anything we have ever done before. It will incorporate not only exercise and diet, but things like: – Assigned conditioning workouts outside of boot campContinue reading “[fall 2018 42 day challenge] Sign Ups Open Next Week; Your Feedback Needed!”
(video) Kettlebell Snatch Technique
The kettlebell snatch is a great exercise. It can help you shred fat and build your conditioning levels, FAST! But, it’s also somewhat technical, and the form can be tricky to learn. In today’s video, I cover one common mistake (and fix) that will help you improve your technique so that you can get allContinue reading “(video) Kettlebell Snatch Technique”
SAVE THE DATE – Fall 2018 42 Day Challenge
MARK YOUR CALENDAR We are going to do a 42 day / 6 week Challenge at FVT this Fall, and it is going to be different and better than anything we have ever done before! We’ll be opening regisration very soon, and the Challenge will officially start the week after Labor Day weekend. It willContinue reading “SAVE THE DATE – Fall 2018 42 Day Challenge”
[video] Bruce Lee Core Workout
Bruce Lee was known for his incredible core. You can see from his feats of strength – whether he was performing one-arm finger tip push ups, Dragon Flags, or knocking out an opponent with his famous “one inch punch”. But he understood that core training would be the key to overall strength, explosiveness, power, andContinue reading “[video] Bruce Lee Core Workout”
Summer / Fall 2018 OCR Prep – Starts Mon Jul 23rd
Well, we’ve been on a couple of “recovery” weeks since the Spartan Super in early June … … but now it’s almost time to get started again. I am personally PUMPED to start this last round of OCR training for the year. Summer / Fall 2018 OCR Prep – Starts Mon Jul 23rd – ThisContinue reading “Summer / Fall 2018 OCR Prep – Starts Mon Jul 23rd”