Amazon Echo is a brand of smart speakers developed by Amazon.com. The devices connect to the voice-controlled intelligent personal assistant service Alexa, which responds to the name “Alexa”. We are holding our first ever FVT 21 Day Holiday Fitness Challenge. And we’re giving away the choice of an Amazon Echo (or cash equivalent) OR aContinue reading “Alexa, how do I lose 10 pounds in 3 weeks?”
Author Archives: Forest
21 Day Holiday SHRED Challenge is LIVE!
Would you like to know how you can enjoy all of your favorite foods this Holiday season, and still make progress towards your fitness goals? Click here: http://bit.ly/fvt21dayholidayshred And I’ll show you exactly how to make that happen 🙂 You see, we are holding our first ever FVT 21 Day Holiday Fitness Challenge. And we’reContinue reading “21 Day Holiday SHRED Challenge is LIVE!”
21 Day Holiday SHRED Challenge
Have you already accepted that you’re going to gain weight during the holidays? Tradition, family drama, and minding your manners all play a part … … but many people seem to actually be OKAY with packing on the pounds this time of year! I am here to tell you, it doesn’t have to be thatContinue reading “21 Day Holiday SHRED Challenge”
Best Stretch for Tight Hips?
Kettlebell lifting, and other hard training, can lead to tight hips. Spend the day sitting, and the problem quickly becomes worse. Enter the “Couch Stretch”. Dr. Kelly Starrett invented – or at least recently popularized – this awesome move. It’s one of the best stretches for tight hips. And maybe the best part – youContinue reading “Best Stretch for Tight Hips?”
Thanks to Veterans
Today we say THANK YOU to men and women of the U.S. armed forces. Thank you to those who have fought for us in the past – and to those who are still out there serving this great country. Take some time to be grateful today for your friends and family. And then be sureContinue reading “Thanks to Veterans”
October 2017 Challenge Workout
The FVT Band Challenge is back! It’s already underway at this week’s boot camp workouts, and we have almost a dozen new band earners so far. Congrats to Becca H. for earning the grey band and Pam S. for getting the black band! ### FVT Band Challenge Workout ** Complete ALL the “tests” at theContinue reading “October 2017 Challenge Workout”
Nov 12th DEADLINE – January 2018 FVT Studio-to-Studio Run / Walk
Fast action bonuses – the “Couch-to-10k Running Plan” AND Special Edition T Shirts – GO AWAY November 12th. January 2018 FVT Studio-to-Studio Run / Walk Event @ FVT to Benefit the Sac SPCA This special event is for current clients, past clients, friends, family members, co-workers, and the entire Sacramento community. We will start atContinue reading “Nov 12th DEADLINE – January 2018 FVT Studio-to-Studio Run / Walk”
Take our 14 Day Test Drive and support the Sacramento SPCA!
Take our 14 Day Test Drive and support the Sacramento SPCA! This week only. Be sure fill out the form linked here and mention special promotion to qualify => http://bit.ly/fvt14daytest Take our 14 Day Test Drive and support the Sacramento SPCA! Take our 14 Day Test Drive and support the Sacramento SPCA! This week only.Continue reading “Take our 14 Day Test Drive and support the Sacramento SPCA!”