(video) 3 Simple Foam Roller Exercises

*Spots at our upcoming Flexiblity Workshop on May 9th are filling fast! Only 6 spots left to get the free bonuses (inluding a foam roller like the one I am using in today’s video). Details and sign up below: http://bit.ly/regenerateworkshop A foam roller offers many of the same benefits as a sports massage, including: —Continue reading “(video) 3 Simple Foam Roller Exercises”

Flexibility and Mobility Workshop @ FVT – May 9th, 2018

Registration for the the Flexibility and Mobility Workshop @ FVT – May 9th, 2018 is LIVE! The FVT Flexibility and Mobility workshop will be held on Wednesday, May 9th from 6 – 8 pm at the FVT studio. This special event is open to EVERYONE who wants to improve movement, reduce chronic pain, and “bulletproof”Continue reading “Flexibility and Mobility Workshop @ FVT – May 9th, 2018”

Best stretch for shoulder pain? (pic)

Do you have shoulder pain? Shoulder pain can of course be caused by a variety of issues, but one very common cause is a tight posterior capsule. You see, the rotator cuff muscles in the rear of your shoulder wrap around, and attach to the side of your upper arm, and control its rotational movement.Continue reading “Best stretch for shoulder pain? (pic)”

meet Tangerine DJ Meow$er$ Perez :)

Your attendance at our Charity Boot Camp this Saturday supports kitties in need like Tangerine DJ Meow$er$ Perez. Here is a message from his new owner! In March 2016, we adopted “Tangie” now called “Tangerine DJ Meow$er$ Perez.” I fell immediately in love when I saw him online and we went into go visit him.Continue reading “meet Tangerine DJ Meow$er$ Perez :)”

Proper Tire Flip Technique (video) + OCR Group Reminder (4 spots left)

The tire flip is a great move for strength, conditioning, and power development. It’s also one of the events in the Spartan Race. But if you want to do it safely and effectively, you need to learn how to do it with proper technique. See the video and breakdown below. We will also be workingContinue reading “Proper Tire Flip Technique (video) + OCR Group Reminder (4 spots left)”

Starting today’s message with a confession

Starting today’s message with a confession: For YEARS, I had one or two energy drinks per day, along with a cup or two of coffee, and many days, also a caffeine-laden pre-workout drink. I know! – it’s SO bad as I write this, and really think about it. I honestly got into the habit backContinue reading “Starting today’s message with a confession”