You are invited to the lifting session we are doing THIS SATURDAY, 9am, at FVT Pocket / Greenhaven! If you’re interested, just let me know by replying to this message, and I’ll send you all the info. This is a great chance for you to come out, get a workout, and a mini-workshop. We areContinue reading “[vid] Bench + Deadlift Workout / “Mini Workshop” – Saturday, 9am @ FVT Pocket / Greenhaven”
Author Archives: Forest
Lift with Forest – this Saturday, 9am @ Rush River Drive
ATTN – you are invited to this special, last minute workout this Saturday, September 15th, 2018 at 9am! If you want a spot, just reply to this message, say “I’m in!”, and we’ll go from there. (I am going to be at the Pocket location leading the 8am boot camp workout this Saturday, so haveContinue reading “Lift with Forest – this Saturday, 9am @ Rush River Drive”
6 Minute Kettlebell Ab Workout [vid]
You might not think that kettlebell swings work your abs. But after you do today’s workout, you’ll probably change your mind! Check it out below. And if you enjoy, also be sure to stay tuned – my new Kettlebell Ab Challenge course is almost done, and will be available VERY soon: # Kettlebell / BodyweightContinue reading “6 Minute Kettlebell Ab Workout [vid]”
A scrappy, scraggly tree
Sometimes you see trees thriving in the most perfect environments. Good soil, good sun, good water. And you think – “Wow, that’s beautiful – perfect water, a perfect tree!” But then, a strong wind comes, or something else happens, and the truth is, those trees blow over pretty easily. Then you take a tree thatContinue reading “A scrappy, scraggly tree”
I want YOU to be our next success story
Today, I was looking through the client success stories on our website, here: https://www.forestvancetraining.com/category/client-success-stories And I was thinking about what our clients who have gotten the best results over the years, have done to make it happen. The #1 thing is desire, readiness, passion, whatever you want to call it – to CHANGE. They areContinue reading “I want YOU to be our next success story”
What size kettlebell is right for you?
Are you getting started with a new KB program, and wondering what size ‘bell is right for you? (By the way … if you ARE looking to get started with KBs … this is PERFECT TIMING … because our 28 Day Fall 2018 Transformation Challenge kicks off next week!) Let me break it down forContinue reading “What size kettlebell is right for you?”
‘Bells and Beer at FVT – this Thursday, August 30th @ 6pm
‘Bells and Beer at FVT – this Thursday, August 30th, 6pm @ 1530 X Street For current clients AND friends, family, co-workers – all are welcome. This is just for fun And it’s to give you an easy way to bring in your friends, family and co-workers to experience a workout. Here’s the plan: TheContinue reading “‘Bells and Beer at FVT – this Thursday, August 30th @ 6pm”
I was thinking about signing up for your 6 week Challenge coming up. What do you think?
Someone sent me a message a couple of days ago, asking: “I was thinking about signing up for your 6 week Challenge coming up. What do you think?” And I thought – there are probably a lot of other folks wondering the same thing! So – if YOU are thinking about applying for the FVTContinue reading “I was thinking about signing up for your 6 week Challenge coming up. What do you think?”