We are hosting a Charity Boot Camp Saturday, April 21st @ 9am at our Pocket / Greenhaven location. This is a full 45 minute FVT boot camp workout, specifically for: – Current clients who want to come out, get great workout in, and support the cause – Friends, family members, and co-workers of current clientsContinue reading “SPCA Charity Boot Camp – Sat, April 21st, 9am @ FVT Pocket / Greenhaven”
Author Archives: Forest
recommended Probiotic supplement
About two weeks ago, I did something called the “Mean Bean Challenge” In support of Tearfund and their efforts to help put an end to poverty and hunger, I got people to sponsor me as I ate NOTHING but porridge, rice and beans … and drank NOTHING but water … for 5 full days. ItContinue reading “recommended Probiotic supplement”
recommended Joint Health supplement
Recently, along with an awesome group from FVT, I trained for and ran a Spartan race. I’ve had two surgeries on my right knee, and typically, during the training, which includes a good amount of running, I get knee pain. This was the first time I can remember for YEARS – training for events likeContinue reading “recommended Joint Health supplement”
STOP doing “American” swings (WHY, and what to do instead)
If you missed it – I opened up the video QnA this week to ALL fans of my KB Basics FB page. It was a great one! – we went for ~20 mins, and covered topics such as: – why you probably should NOT be doing overhead swings – and what to do instead –Continue reading “STOP doing “American” swings (WHY, and what to do instead)”
why YOU should do an Obstacle Course Race in 2018
I LOVE this quote from the Spartan.com website: “Helping people achieve their fitness and health goals and positively transforming their lives by changing what they believe is possible” On that note, here are 3 reasons why YOU should do an Obstacle Course Race in 2018: 1 – It gives you something to train for. YouContinue reading “why YOU should do an Obstacle Course Race in 2018”
Join Team FVT at Doggy Dash 2018
The 25th annual Doggy Dash is coming – Saturday, April 28th! And we are putting together a team this year for the event 🙂 You must register by Friday, March 30th AND join team FVT on sign up to get your special shirt with the team name on it. Do so at the link below:Continue reading “Join Team FVT at Doggy Dash 2018”
CONGRATS TEAM FVT OCR [pic]
BIG CONGRATS TO TEAM FVT – Keith, Buzzy, Kris, Pam, Erik, Tiffany and Forest – for successfully completing the San Jose Spartan Sprint yesterday, Sunday, March 25th, 2018! It was a Challenging course, about 5 miles, lots of hills, and 20 or so obstacles … I am really proud of everyone for doing so well.Continue reading “CONGRATS TEAM FVT OCR [pic]”
Spring 2018 FVT Obstacle Course Race Prep Program is LIVE!
Spring 2018 FVT Obstacle Course Race Prep Program is LIVE! First group workout is April 16th, and spots are limited … sign up now! – This is for folks who have a base of fitness established, and want to take their workouts to the next level. – This program is specifically geared towards prepping forContinue reading “Spring 2018 FVT Obstacle Course Race Prep Program is LIVE!”