Do you have a friend, family member, or co-worker who would be interested in trying a kettlebell workout at FVT? Our upcoming KB Swing Workshop is the perfect opportunity: FVT KB Swing Workshop – Weds, Jan 24th @ 6pm We are going to go for a full hour, and we are going to teach youContinue reading “Next week – opportunity to bring a friend for a kettlebell workout!”
Author Archives: Forest
Challenge Results For Week of 01/15
LT – 15 B KS -15 B KU – 15 B JD -15 B JM – 15 B TR – 15 B MW – 30 B PT – 10 G GK – 2 DH – 15 G DM – 30 B AS- 25 G DW – 29.5 G
We are looking for a highly qualified trainer/coach to join our team!
We are looking for a highly qualified trainer/coach to join our team! Certification with a nationally accredited organization and/or degree in a related field is preferred. Prior experience working in the fitness industry is NOT necessary. The following things however are CRITICALLY important: – passion for health and fitness – positive attitude – high energyContinue reading “We are looking for a highly qualified trainer/coach to join our team!”
workout burns 20 calories per minute
A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness “experts” useContinue reading “workout burns 20 calories per minute”
“PSP” this Sunday – your key to diet success
Hey! Hope you are enjoying your weekend so far. What do you have on the plans for today? If health, fitness, fat loss, even just maintainance of your current level of fitness is a priority – I recomend that you take some time to “PSP” PSP stands for: Plan Shop Prepare Let’s break it downContinue reading ““PSP” this Sunday – your key to diet success”
Forest’s Top 5 Diet Hacks
We all know that in order to lose weight, you need to: 1) eat less and 2) exercise more. Nothing new there. However, there are different approaches, techniques, what I like to call “hacks” – that can make your life SO much easier when you are attempting to diet down. And trust me – weContinue reading “Forest’s Top 5 Diet Hacks”
FVT Kettlebell Swing Workshop – Weds Jan 24th @ 6 pm
ATTN Sacramento Kettlebell Fans! Forest Vance here from FVT Boot Camp and Personal Training. This is your official invitation to join us at our upcoming Kettlebell Swing Workshop on Weds Jan 24th – 6 pm at our location on 1530 X Street. sign up here now => http://nanacast.com/vp/10005669/ We are going to go for aContinue reading “FVT Kettlebell Swing Workshop – Weds Jan 24th @ 6 pm”
Does it matter what you eat in terms of fats, carbs and proteins
John asks: “Does it matter what you eat in terms of fats, carbs and proteins?” – in response to yesterday’s message on my “8/16” FEED THE BEAST diet approach. In short – YES. How many calories you eat daily makes a very big difference too. If you combine ALL of these things – the IFContinue reading “Does it matter what you eat in terms of fats, carbs and proteins”