Leanne was around 20 years old when she first started working out. She had about 30 pounds to lose, so she joined a gym, and hired a trainer! In about 12 weeks of working with her trainer, she lost the 30 pounds. This inspired her to get more into fitness, so she got certified, andContinue reading “Meet Leanne :)”
Author Archives: Forest
Best stretch for shoulder pain? (pic)
Do you have shoulder pain? Shoulder pain can of course be caused by a variety of issues, but one very common cause is a tight posterior capsule. You see, the rotator cuff muscles in the rear of your shoulder wrap around, and attach to the side of your upper arm, and control its rotational movement.Continue reading “Best stretch for shoulder pain? (pic)”
meet Tangerine DJ Meow$er$ Perez :)
Your attendance at our Charity Boot Camp this Saturday supports kitties in need like Tangerine DJ Meow$er$ Perez. Here is a message from his new owner! In March 2016, we adopted “Tangie” now called “Tangerine DJ Meow$er$ Perez.” I fell immediately in love when I saw him online and we went into go visit him.Continue reading “meet Tangerine DJ Meow$er$ Perez :)”
Proper Tire Flip Technique (video) + OCR Group Reminder (4 spots left)
The tire flip is a great move for strength, conditioning, and power development. It’s also one of the events in the Spartan Race. But if you want to do it safely and effectively, you need to learn how to do it with proper technique. See the video and breakdown below. We will also be workingContinue reading “Proper Tire Flip Technique (video) + OCR Group Reminder (4 spots left)”
Imagine this:
Imagine what you will feel like when you finally: – get as lean as you want be – get as strong as you want to be – move and perform and be in the overall physical shape you want to be Your clothes will fit better, and you will feel more confident. You will haveContinue reading “Imagine this:”
Starting today’s message with a confession
Starting today’s message with a confession: For YEARS, I had one or two energy drinks per day, along with a cup or two of coffee, and many days, also a caffeine-laden pre-workout drink. I know! – it’s SO bad as I write this, and really think about it. I honestly got into the habit backContinue reading “Starting today’s message with a confession”
As a man over 40, there’s ONE herb which could change your life in as little as a few days
As a man over 40, there’s ONE herb which could change your life in as little as a few days. … especially if your testosterone and hormones have plummeted. … especially if your energy levels have dropped and you have trouble getting through each day without coffee or some stimulant. … and especially if yourContinue reading “As a man over 40, there’s ONE herb which could change your life in as little as a few days”
OCR “Domination” Workout [sample]
The Spartan race we did at Sqaw Valley in Lake Tahoe last year was an unforgettable experience. I hesitate to call it “fun” – because it was a SERIOUS challenge of the body, mind, and spirit – But it is such a great feeling to train and prepare for such an event, and then completeContinue reading “OCR “Domination” Workout [sample]”