We are looking to start a “Foundations” / Beginner Boot Camp BETA GROUP in May 2018, and we are looking for 8-12 folks to join. Maybe you like the idea of high – intensity training, but you haven’t worked out for a while, and you want to start slow. Maybe you want some extra timeContinue reading “BETA GROUP – “Foundations” / Beginner Boot Camp”
Author Archives: Forest
Personal Training
Group-based workouts have been the core program offering at FVT for years now. And they will continue as a huge part of our program. But some people just prefer to train alone. Others have a schedule that doesn’t work with our regular workout times. Others have specific goals and needs that are better addressed inContinue reading “Personal Training”
Charity Updates, Team FVT @ Walk-a-Mile!
At the beginning of 2018, we made a commitment to upping our game, and getting involved MORE in the local Sacramento, CA community. We are off to a solid start. We have raised over $2500 total so far this year for various charitable causes. We also collected over 100 pairs of socks in our LoavesContinue reading “Charity Updates, Team FVT @ Walk-a-Mile!”
New Vid – 300 Rep Kettlebell Challenge
300 Rep Kettlebell Challenge Start with 50 Snatches, any combination you want. Then switch to 50 Hand-to-Hand Swings. When you are finished do 100 One Hand Swings. End with 100 Two Hand Swings. This challenge should be done as fast as possible. This will be tough so try to improve every time you try it!Continue reading “New Vid – 300 Rep Kettlebell Challenge”
5 Minute Daily Mobility Routine (video)
Doing mobility exercises on a daily basis for the last 4 or 5 years now has literally changed my life. Among the differences I have noticed: — Aches and pains from various injuries have decreased or even disappeared — I move better and feel stronger and end up moving MORE throughout the day, and asContinue reading “5 Minute Daily Mobility Routine (video)”
(video) 3 Simple Foam Roller Exercises
*Spots at our upcoming Flexiblity Workshop on May 9th are filling fast! Only 6 spots left to get the free bonuses (inluding a foam roller like the one I am using in today’s video). Details and sign up below: http://bit.ly/regenerateworkshop A foam roller offers many of the same benefits as a sports massage, including: —Continue reading “(video) 3 Simple Foam Roller Exercises”
Flexibility and Mobility Workshop @ FVT – May 9th, 2018
Registration for the the Flexibility and Mobility Workshop @ FVT – May 9th, 2018 is LIVE! The FVT Flexibility and Mobility workshop will be held on Wednesday, May 9th from 6 – 8 pm at the FVT studio. This special event is open to EVERYONE who wants to improve movement, reduce chronic pain, and “bulletproof”Continue reading “Flexibility and Mobility Workshop @ FVT – May 9th, 2018”
Meet Leanne :)
Leanne was around 20 years old when she first started working out. She had about 30 pounds to lose, so she joined a gym, and hired a trainer! In about 12 weeks of working with her trainer, she lost the 30 pounds. This inspired her to get more into fitness, so she got certified, andContinue reading “Meet Leanne :)”