It’s ON! We are starting a “Foundations” / Beginner Boot Camp BETA GROUP, and we are looking for 7 more folks to join. If you are interested, fill out the form linked below, and we will get back to you ASAP: http://bit.ly/fvtfoundationsbootcamp Maybe you like the idea of high – intensity training, but you haven’tContinue reading “Foundations / Beginner Boot Camp beta group is LIVE!”
Author Archives: Forest
1st Lift to Learn (video)
When people first sign up and get going at one of our personal training / boot camp studios, their goals are typically: – lose fat – gain muscle – improve energy – get consistent with their workouts – improve their overall fitness level And truly, a large majority of folks succeed in reaching these initialContinue reading “1st Lift to Learn (video)”
BETA GROUP – “Foundations” / Beginner Boot Camp
We are looking to start a “Foundations” / Beginner Boot Camp BETA GROUP in May 2018, and we are looking for 8-12 folks to join. Maybe you like the idea of high – intensity training, but you haven’t worked out for a while, and you want to start slow. Maybe you want some extra timeContinue reading “BETA GROUP – “Foundations” / Beginner Boot Camp”
Personal Training
Group-based workouts have been the core program offering at FVT for years now. And they will continue as a huge part of our program. But some people just prefer to train alone. Others have a schedule that doesn’t work with our regular workout times. Others have specific goals and needs that are better addressed inContinue reading “Personal Training”
Charity Updates, Team FVT @ Walk-a-Mile!
At the beginning of 2018, we made a commitment to upping our game, and getting involved MORE in the local Sacramento, CA community. We are off to a solid start. We have raised over $2500 total so far this year for various charitable causes. We also collected over 100 pairs of socks in our LoavesContinue reading “Charity Updates, Team FVT @ Walk-a-Mile!”
New Vid – 300 Rep Kettlebell Challenge
300 Rep Kettlebell Challenge Start with 50 Snatches, any combination you want. Then switch to 50 Hand-to-Hand Swings. When you are finished do 100 One Hand Swings. End with 100 Two Hand Swings. This challenge should be done as fast as possible. This will be tough so try to improve every time you try it!Continue reading “New Vid – 300 Rep Kettlebell Challenge”
5 Minute Daily Mobility Routine (video)
Doing mobility exercises on a daily basis for the last 4 or 5 years now has literally changed my life. Among the differences I have noticed: — Aches and pains from various injuries have decreased or even disappeared — I move better and feel stronger and end up moving MORE throughout the day, and asContinue reading “5 Minute Daily Mobility Routine (video)”
(video) 3 Simple Foam Roller Exercises
*Spots at our upcoming Flexiblity Workshop on May 9th are filling fast! Only 6 spots left to get the free bonuses (inluding a foam roller like the one I am using in today’s video). Details and sign up below: http://bit.ly/regenerateworkshop A foam roller offers many of the same benefits as a sports massage, including: —Continue reading “(video) 3 Simple Foam Roller Exercises”