HUGE Week @ FVT

Fall is upon us … we’re back into our regular routines, extra focused on fitness and it feels GREAT!

Here’s what’s happening this week @ FVT:

 

September Challenge Workout(s)

The FVT September Challenge Workout is underway – don’t miss it. Check out the details here:

=== >> September 2012 FVT Challenge Workout

We have our band challenge workout/qualification happening this week as well … more info on that here:

=== >> FVT Boot Camp Challenge

 

Rapid Fat Loss Challenge News

Our Back-to-School 30 Day Rapid Fat Loss Challenge kicked off yesterday! Great energy from the group and loss of fat loss happening in the coming days and weeks at the FVT studio.

If you missed signing up for the challenge this time around but still want to make some killer progress in the next 30 days (or more), check out this recent post:

=== >> FVT 30 Day Rapid Fat Loss Blueprint

 

FVT Specials

Get 20% off now through the end of the month when you buy two or more resistance bands at the FVT pro shop – PLUS some special bonus instructional materials to go with your bands! Grab ’em now while inventory lasts.

I also have a special deal on the awesome Workout Finishers program from Mike Whitfield of WorkoutFinishers.com for “friends of Forest” happening this week ONLY – learn more about it here:

=== >> FVT Workout Finishers Special

 

Upcoming Events

Our two year anniversary is coming up! More details about our two year anniversary party coming soon … but mark your calendars now for Saturday, October 13th.

Our Mud Run training group is gearing up for the big event on Sunday, September 23rd! We’ve been training hard for the last 12 weeks – great work to all the folks involved and wish us luck …

I also have a partnership with some wellness experts in the area in the works that’s very exciting – we’ll be providing written, video, and in-person (workshop) content about nutrition, exercise, mental health, and much more … look out for more details about our first workshop date in the next month or so.

Whew! That’s it for now – keep training hard and talk soon –

Forest Vance, MS, CPT, FNC, RKC II

September 2012 Challenge Workout

September 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder

Here’s what to do:

  • 1 burpee
  • 2 body weight squats
  • 3 kettlebell swings

Then, go back to the top and ‘climb the ladder’!

Meaning you’ll do:

  • 2 burpees
  • 4 body weight squats
  • 6 kettlebell swings

Then:

  • 3 burpees
  • 6 body weight squats
  • 9 kettlebell swings

And continue in this fashion until you get to 10 burpees, 20 body weight squats, and 30 kettlebell swings. Complete the workout as fast as possible. 20 minute time limit.

Stay tuned for results – to be posted later this week!

Forest

The “Kitchen Sink” Workout

When you register for the FVT Back-to-School 30 Day Rapid Fat Loss Challenge, you get a complete workout and meal plan that’ll outline EXACTLY what you need to do to lose as much fat as humanly possible in 30 days.

** FYI, we have just a few spots left for the challenge – and registration closes in three days! Sign up now here === >> 30 Day Rapid Fat Loss Challenge

We’ll be meeting for six boot camp workouts over the course of the challenge … but to maximize your results, you’ll also need to be doing some working out on your own.

I thought I’d give you an EXAMPLE of the types of things you’ll be doing in your own workouts with a quick workout video from the No Gym? No Excuse! archives (now, to be clear, this is NOT the exact workout we’ll have prepared for you … it’s again simply an example of the types of movements and workout style in the challenge program)

Video Recap

Do 25 reps of each of the following exercises. You may not move on to the next exercise until you’ve completed all 25 reps of the previous one. Complete two rounds of the entire circuit as fast as possible.

  • burpee
  • pull up (or body row)
  • lunge
  • push up
  • sit up
  • squat to overhead press

Give the workout above a go if you dare … and have a great week!

Forest

PS – Don’t forget – just a few spots remain in the 30 Day Challenge – click the link below to sign up now:

=== >> Rapid Fat Loss Challenge

Rapid Fat Loss F.A.Q.

Holy smokes! 30 Day Rapid Fat Loss Challenge spots are getting snapped up like crazy … 16 taken in the first 24 hours. Only 9 left before we hit our 25 person limit – grab yours here:

=== >> FVT Back-to-School Rapid Fat Loss Challenge

 

I also wanted to shoot out a quick email to help answer a few questions folks have had about the challenge so far …

FVT Back-to-School Rapid Fat Loss Challenge F.A.Q.

Q: This looks AWESOME! And INCREDIBLY CHEAP! Why?

A: You’re right – this is an incredible deal. And to be completely transparent, our goal is not to make money with this project. It’s:

  • To help as many folks as possible reach their fat loss goals
  • To get current/past clients to get their friends and family involved in one of our programs, and
  • To further establish Forest Vance Training, Inc. as a top personal training studio in Sacramento.
We know that you’ll love our program. And we have full confidence that we’ll get multiple new on-going clients from this project – so that’s why we can offer you such an amazing deal.

 

Q: Who is the challenge open to?

A: Anyone who wants to sign up! Current and past clients, their friends and family, newsletter subscribers, Facebook followers, etc.

 

Q: What if I can’t make the kick-off meeting/bonus workouts/completion party/etc.?

A: No worries. Come to what you can – you can still sign up and participate – and get some awesome rapid fat loss results!

 

Okay – hope that helps with any reservations you’re having about signing up. Again – only nine spots remain as of this writing – so hurry and grab your spot before it’s too late! Click here to get in now: === >> FVT Back-to-School 30 Day RFLC

– Forest

Labor Day Weekend Group/Boot Camp Schedule

For the upcoming Labor Day Weekend, the group/boot camp schedule will be as follows:

Saturday, September 1st – 8am and 9am group/boot camp classes (regular schedule)

Monday, September 3rd (Labor Day) – special 8am and 9am group/boot camp classes ONLY – no early morning or evening times will be offered.

Thanks, sorry for any inconvenience, and have a great holiday!

Forest

FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open

Happy Monday to yooouuu!!

If you’re:

  • Ready to get a rapid start to your new fat loss program
  • Stuck at a weight loss plateau and need a short burst of super focus to snap you out of it
  • Just looking to lose a lot of body fat in a short period of time

I’m about to make you an offer you can’t refuse.

=== >> Click here to get more info and sign up for the challenge now

Now introducing …

The FVT Back-to-School Rapid Fat Loss Challenge

  • The challenge officially begins Monday, September 10th, 2012.
  • Registration for the challenge runs from Monday, August 28th thru Friday, September 7th (hurry! No late entries will be accepted)
  • The 30 Day Rapid Fat Loss Challenge is all about losing as much fat as humanly possible in 30 days. We’ll take your weight, body fat, and circumference measurements before and after the challenge. And we’ll provide you with a complete meal planning and workout blueprint, as well as the needed support and encouragement, to make sure you’re a success!
  • You have a chance to win over $600 in cash prizes … as well as getting an incredible amount of ‘stuff’ when you sign up ($313.95 worth, to be exact) – including a special rapid fat loss meal plan and workout, six special boot camp workouts, a copy of one of my books, and much, much more …

=== >> Click here to sign up for the challenge now

Thanks! And hurry – registration is strictly capped at 25 participants.

Forest

Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)

The FVT Back-to-School Rapid Fat Loss Challenge is coming VERY soon … and to get you physically and mentally ready for what’s to come, I’ve put together a complete (and free) 30 Day Rapid Fat Loss Blueprint for you!

I’ve outlined a complete diet AND workout plan to help you lose as much fat as humanly possible over the next 30 days. Hope you enjoy –

Your 30 Day Rapid Fat Loss Blueprint

Mindset

Getting your mind right is the first and most important step of this process. I wrote all about it on the blog last week – check it out here if you missed it:

=== >> Forest’s Politically Incorrect Fat Loss Story

You’ll learn about the embarrassing event that spurred me to take action on my weight loss goal … and the big lesson I learned from the experience that you can to apply to YOUR situation. Don’t miss this first and most important part of the plan.

 

Meal Planning

Here’s the sad truth – and what NOT to do if you want to lose fat:

You can be working out five or six days a week – but if your diet isn’t dialed in, you just won’t see the progress you’re after.

I posted a sample of my own personal daily diet here on the site not long ago … and I it’s a great starting point as a model for your own meal planning purposes:

=== >> Forest’s Daily Diet

 

Workout

Now don’t get me wrong – a well-thought out and expert-designed workout plan is also key in your fat loss efforts. And when it comes to leaning and toning, losing inches, and changing your body composition – this could well be the most important factor.

Here’s a great workout for you to start with – it hits all your major muscle groups, can be completed in about 30 minutes, and best of all, requires ZERO added equipment – so you can do it anywhere!

=== >> Body Weight – Only Total Body Workout

 

In summary, rapid fat loss isn’t complex – it’s just not easy 🙂 . The mindset, diet, and workout tips we’ve covered in this article should be MORE than enough for you to lose fat at a rapid pace.

BUT – if you feel like you could use the social support element, if you want to work out with like-minded folks that share the same goals, and you want MY personal help on your journey … then you should take a look at our upcoming FVT Back to School Rapid Fat Loss Challenge!! Keep an eye out for details and registration opening very soon …

Thanks for reading, and talk soon –

Forest Vance

Owner, Head Trainer, Forest Vance Training, Inc.