FVT Warrior Wellness | Lee’s Summit Personal Training & Kettlebell Coaching
Strength, Recovery, and Coaching for Adults 40+ in Lee’s Summit, MO
3-personal training session “IGNITE THE FIRE” kick-start – this could be just the thing to inspire action towards those fitness goals!
You get:
– 3 Small Group Personal Training sessions at our private studio
– A special meal plan that tells exactly what to eat and when to eat it to boost results
– Motivation and accountability from the full FVT Team
Reply to this message with the words “KICK START”, and we’ll get back with all the details.
– Forest and the FVT Team
Frankly, eating at McDonalds is NOT ideal if you’re trying to lose fat, stay trim, and prioritize your health. BUT – I also know that people are going to grab fast food from time to time. If you’re going to eat at McDonald’s, here are three choices that aren’t as bad as the rest:
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1 – Whole Egg – Round or Scrambled
70 cal / 4.5 g fat / 1g carb / 7g protein
Ask for salt & pepper packets, as well as hot sauce!
2 – Pico Guacamole with Artisan Grilled Chicken
420 cal / 12g fat / 39g carb / 38g protein
Order on sesame seed bun, skip the buttermilk ranch sauce.
3 – Southwest Grilled Chicken Salad
350 cal / 12g fat / 27g carb / 37g protein
Surprisingly low in calories and high in protein!
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Fast food should not be your number one choice if getting and staying at a healthy weight is your goal. However, if you’re going to grab and go every once and a while, there are typically some decent meal choices that can get you by. I hope these three (semi) healthy McDonald’s picks help you stay on track with your fitness program!
– Forest and the FVT Team
Last Call – Online/Home-Based “Sport Yoga” Series
Kicks Off Thursday, September 9th – Sign Up Now here: https://forestvance.lpages.co/onlinehome-based-sport-yoga-series/
Are you looking to improve flexibility and mobility?
Do you want to reduce aches and pains?
Are you ready to reduce stress, while improving workout recovery at the same time?
If you answered yes to any of these questions, sign up for our Online/Home-Based “Sport Yoga” Series now here: https://forestvance.lpages.co/onlinehome-based-sport-yoga-series/
Once per week, on Thursday afternoons / evenings, we’ll meet on a Zoom call from 5 to 5:45 pm, Pacific Standard Time
We kick the program off on Thursday, September 9th. We’ll meet again on September 16th, September 23rd, September 30th, October 7th, October 14th, and October 21st.
Sport Yoga is easier for beginners to perform, based on Hatha yoga, covers traditional sports stretching, and includes dynamic movement sequences for all types of athletes and sports!
This special program is open to ALL – and since we are doing it on Zoom, you can join from anywhere in the world with an internet connection!
Get all the details and sign up now here: https://forestvance.lpages.co/onlinehome-based-sport-yoga-series/
– Forest and the FVT Team
It’s Labor Day.
That’s why we kicked it off here at the studio with some HARD WORK!
But since you missed this morning’s workout at FVT – and you’re probably training at home instead – I’m going to bring the gym to YOU. All you need is about 20 minutes to get it done:
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Labor Day Bodyweight Bootcamp Workout
Set your timer for 40 seconds on / 20 seconds off. You’ll do as many reps as you can of each exercise in 40 seconds, rest for 20 between moves (and 60 between rounds), and complete the full circuit three times:
— skater hops
— close push ups
— swing lunges
— recline row
— burpee
— cross body mountain climber
Crank that one today – or ANY time – to burn some fat, build some lean muscle, and skyrocket your metabolism.
And keep training hard! –
– Forest Vance
Owner, FVT Boot Camp
Certified Personal Trainer
ForestVanceTraining.com
PS – Spots in our program are filling fast for the Fall! If you’ve been thinking about giving FVT a try, reach out using the contact form linked here ASAP: https://www.emailmeform.com/builder/form/705723
A home-based Yoga practice is a key part of my stress relief routine.
A lot of people think that I just train with my clients most of the day, and spend any extra time coming up with ideas for new workouts.
While I do both of these things regularly, and frankly they are my favorite part of the job!… believe it or not, I spend the large majority of my time these days in other activities, such as:
Getting this all running smoothly, generating enough profit at the end of the month to be able to support my family, all in the middle of an on-going pandemic, can be quite stressful!!
This is why I need a regular routine that can help. And I’m willing to bet that you deal with some stresses, and that you could use some help too.
Yoga is fantastic for this because it can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. If it’s not part of your stress relief routine, I highly recommend it! Sign up for my upcoming “Sport Yoga” series, and you’ll see what I mean:
-> Sport Yoga with Forest – starts Thursday, Sept 9th
We’ll meet once per week for a 45-minute home-based practice (over Zoom), and I will help you reduce stress, plus do something positive for your health and fitness, all at the same time.
Give yourself a little bit of time each day for your Yoga practice, and after a couple of weeks, you will start noticing subtle changes. Keep going, Yoga will become part of your regular routine, and it can help you manage life’s stresses well into the future!
-Forest Vance
Owner, FVT Personal Training
Master of Science, Human Movement
Certified Sport Yoga Instructor
I just finished up my morning Yoga routine.
What a GREAT way to wake up!
When you are feeling more flexible and mobile – in both the body AND mind – it sets the tone for a great day.
This got me to thinking: have you signed up for my “Sport Yoga” series yet?
If not, check out the details and reserve your spot at the link below:
-> Sport Yoga series with Forest – starts Thursday, Sept 9th
This series is 100% online. I think this might be one of the reasons that sign ups are so strong. Of all the different ways you can work out at home, Yoga seems to be one the easiest and best. You don’t need much (if any) sort of added equipment; it takes very little space; and you can practice in the privacy and comfort of your own personal enviornment.
In case you have to miss any of the sessions, you’ll also get the recorded versions, so you can go back and do them at any time that fits your schedule.
I’m even including the full recordings of last year’s 30-day Flexibility / Mobility Challenge, which was another special online series we did in the Fall of 2020 that included 15 minutes per day of stretching, flexibility, and core work… so that you can get started on your improved movement goals right away!
Get all the details and reserve your spot in this special Sport Yoga series at the link below:
-> Sport Yoga series with Forest – starts Thursday, Sept 9th
Look forward to working together!
-Forest Vance
Master of Science, Human Movement
Owner, FVT Personal Training
Certified Sport Yoga Instructor
Do you have tight hips?
Do you like to watch TV?
Great news: with the “Couch Stretch”, you can catch your favorite show AND improve your flexibility, all at the same time!
Give it a try, then sign up for our upcoming Online/Home-Based “Sport Yoga” Series (details at the bottom of this post):
the “Couch Stretch”
– Start by standing in front of a couch
– Put your back knee on the couch and keep your front leg on the ground
– Put your back foot up against the back of the couch
– Point the back toe
– Squeeze your glutes, and the glute of the up leg in particular, to stabilize your lower back and correctly position the hip joint
– With the butt squeezed, dril the front of the hip towards the ground
– Work on this daily for at least 60 seconds per side
-Try doing the Couch Stretch daily for a week – 60 seconds each leg, each day – and pay attention to the change you can create.
– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
Certified Sport Yoga Instructor
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Online/Home-Based “Sport Yoga” Series
Kicks Off Thursday, September 9th – Click Here to Sign Up Now! – https://forestvance.lpages.co/onlinehome-based-sport-yoga-series/
Once per week, on Thursday afternoons / evenings, we’ll meet on a Zoom call from 5 to 545 pm, Pacific Standard Time
We kick the program off on Thursday, September 9th. We’ll meet again on September 16th, September 23rd, September 30th, October 7th, October 14th, and October 21st.
Sport Yoga is easier for beginners to perform, based on Hatha yoga, covers traditional sports stretching, and includes dynamic movement sequences for all types of athletes and sports!
This special program is open to ALL – and since we are doing it on Zoom, you can join from anywhere in the world with an internet connection!
Click Here to Sign Up Now: https://forestvance.lpages.co/onlinehome-based-sport-yoga-series/
-Forest and the FVT Team
In today’s video, I take you through an 11-minute stretching / core sequence that is the perfect thing to do after your workout, or any time!
If you like it, also check out info below on my upcoming Online/Home-Based “Sport Yoga” Series:
Online/Home-Based “Sport Yoga” Series
Kicks Off Thursday, September 9th – Click Here to Sign Up Now! – https://forestvance.lpages.co/onlinehome-based-sport-yoga-series
Once per week, on Thursday afternoons / evenings, we’ll meet on a Zoom call from 5 to 545 pm, Pacific Standard Time
We kick the program off on Thursday, September 9th. We’ll meet again on September 16th, September 23rd, September 30th, October 7th, October 14th, and October 21st.
Sport Yoga is easier for beginners to perform, based on Hatha yoga, covers traditional sports stretching, and includes dynamic movement sequences for all types of athletes and sports!
This special program is open to ALL – and since we are doing it on Zoom, you can join from anywhere in the world with an internet connection! Click Here to Sign Up Now! – https://forestvance.lpages.co/onlinehome-based-sport-yoga-series
-Forest and the FVT Team