With the Holiday last week and lots of other things going on this time of year, I think a lot of people might’ve missed this: http://bit.ly/fvtultchall2020
Because several of you have said or expressed interest in signing up, but I have not officially done so yet.
So, if you want to get it on the FVT ultimate challenge work out, we have decided to extend the deadline. You now have until Dec 31st to sign up at the $39 price: http://bit.ly/fvtultchall2020
BUT – I think if you want to do this, you want to sign up ASAP. Because:
1 – You get a free T shirt when you sign up, and we are running out of some sizes, and it is first-come-first-serve.
2 – We help you prep and give you a plan to prepare ahead of time – so you want to sign up now so that you can start training.
One final thing. This workout is for everyone! Yes it is a great challenge. But we have people of all fitness levels and do it in the past, and this year will be no different.
Hey – I just wanted to post an update on the holiday guest workout program we are doing.
Our goal is to get as many guests as we can in between now and the middle of December to experience what we do and get to know who we are!
And, we want to help as much as we can with the Toys for Tots toy drive we are doing.
So we are tweaking our guest program for this month.
Now if you come in for a guest work out between now and December 13, you can do so for free. And we – FVT – will donate a toy to toys for tots for every person who comes in.
No strings attached. This helps our local community, and it also helps you, because you can come in and check out what we do.
We are doing this as our holiday gift to Men and women in Sacramento 🙂
Forest Vance here, owner of FVT Boot Camp gyms, and author of the CORE Kettlebell Challenge.
In today’s workout, we are going to give you a bodyweight complex workout for the lower body.
This is a perfect finish to your regular kettlebell workout, or it can even be a stand-alone, zero-equipment blast workout on its own.
With the complex concept, what we do is string together multiple exercises for the same muscle group. This way, we keep time under tension on the desired working body part, and get a great workout.
Normally what we would do is use kettlebells or dumbbells or barbells for the workout. But what we’re going to do with the workout today is we will do it with zero added equipment. You’ll be using your bodyweight only as resistance.
Let’s hop right into it:
Bodyweight Complex Workout – Lower Body
Squat Jump – 8 reps Alt Reverse Lunge – 8 reps per leg Step Ups – 8 reps per leg Bodyweight Squats – 15 reps
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If you liked this video, I want to invite you to try our program.
Our 14 Day Test Drive is intended to give you a chance to 1) get some rapid results! 2) give us an honest try, and see if our program is going to be a good fit for you, long-term.
It includes 6 boot camp workouts, our 14 day “quick start meal” plan, and before / after body comp assessment.
If you’ve been thinking about trying our program, this is the perfect opportunity!
All you need is about 15 minutes in a single kettlebell.
You’ll start easy at the beginning of the circuit and build up intensity and difficulty with the exercises as you go.
Let’s do it:
15 min Swing + Burpee “Melt Down”
Do as many reps as possible, with perfect form, of the following exercises in :40 intervals each. Take no rest between moves:
— KB sumo deadlift — squat thrust — two hand KB swing — burpee, no push up — one hand kb swing (:20 per side) — burpee with push up — hand to hand KB swing — burpee with two push ups
Repeat this circuit three times.
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Will you be joining us for the 2020 Ultimate Challenge Workout?
It’s a fun event that will challenge you both physically and mentally and give you a great reason to keep your training going through the holiday season.
Today is the last day to sign up at the discounted rate – details and grab your spot at the link below:
We had a fun boot camp to kick off the Holiday this morning at the studio! … and then had a great meal with family and friends.
But okay, to the point: the FVT Black Friday Sale is LIVE!
DEAL 1 – For current clients only. I will be sending another separate message via email shortly, stay tuned 🙂
DEAL 2 – Boot Camp – 14 Day Jump Start BOGO – sign up for our 14 Day Jump Start – flagship trial program, get another 14 day jump start for your friend, family member or co-worker to use for FREE! Click here to get the deal.
DEAL 3 – Private PT – 14 Day Jump Start BOGO – sign up for our private PT 14 Day Jump Start – flagship trial program, and you can bring along a friend, family member, or co-worker for FREE! Click here to get the deal.
Back in the day, all the old friends would be in town, and everyone would hit the bars and party it up!
Now, things are quite different … but in a great way … we’re having around 15 people (1/2 adults, 1/2 kids 7 and under!) over for a big meal tomorrow, so we’re in full prep mode.
Main point being, this is a time of great celebration, and giving thanks with family and friends.
But according to ABC News, the average American consumes 4500 calories during their Thanksgiving dinner.
So, I wanted to hook you up with a quick-hitting, fat-burning kettlebell workout. As according to a recent study, kettlebells burn an average of 20.1 caloires per minute … so this session should give you a nice jumpstart on your Holiday.
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This workout is a sample from one of my kettlebell training plans. And, FVT Black Friday sales are coming. We’ll have big deals for both clients training with us here in the Sacramento, CA area, as well as several of my best training programs, all on sale at a big discount. I’ll open up the sales tomorrow night, keep an eye out.
Also – Today is the last day of the Holiday GAINZ giveaway. Did you get your free kettlebell programs, workout finishers, and bodyweight workout plans yet? Instant access here.
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20 min Thanksgiving Eve KB strength + HIIT workout
(A) Warm-up for 5 minutes getting progressively more intense with time
(B) Perform as many rounds as possible in 20 minutes. Rest as needed.
1 – Chin-up Hold – 30 second hold OR Recline Rows – 14
2 – KB Split Squat With Press -8/ea
3 – 1-arm KB Bent Row W/rotation – 8/ea
4- Full Stop KB Swing – 8
5 – KB Plank Drag Through – 8/ea
(C) Minute to Finish – Complete as many reps as possible with good form. Rest as needed.
-Inchworm to Mountain Climbers
(D) Optional bonus: Finish with 15 minutes of moderate paced steady state cardio. You should be moving briskly, but be able to carry on a conversation. This can be a jog, stationary bike, etc.
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I hope that you enjoy the Holiday, and this 20 min Thanksgiving Eve KB strength + HIIT workout.
To your continued success! –
-Forest and the FVT Team
PS – This workout is a sample from one of my kettlebell training plans. And, FVT Black Friday sales are coming. We’ll have big deals for both clients training with us here in the Sacramento, CA area, as well as several of my best training programs all on sale at a big discount. I’ll open up the sales tomorrow night, keep an eye out.
PPS – Today is the last day of the Holiday GAINZ giveaway! Did you get your free kettlebell programs, workout finishers, and bodyweight workout plans yet? Instant access at this link.
Because people go crazy to get deals on high ticket items that won’t really improve their life in any way.
Here’s what’s better:
Saving money on training at FVT.
That’s right – we’ll have special deals on both our personal and training boot camp programs that we offer here at our studio locations in Sacramento, California … and will have more special deals on our ebooks, video courses, and training plans.
And unlike like spending money on a big screen TV, our training programs will give you things money can’t buy, like:
A stronger body
A stronger mind
Less body fat
Better movement
Less pain
More overall fitness
A better life!
I know you are going to be excited for the these special offers.
Keep an eye out, we’ll email out post details and open the sale on Thursday night.
