New Kettlebell Vid + “Foundations” Beginner Boot Camp

Hello – Happy Monday 🙂

We had a lot of fun at the FVT Holiday Party on Saturday! Here is a pic of the crew!

So – got a couple of things for you today.

1 – New kettlebell video up on: KB Squat – Mistakes and Fixes. Check it out at the link below:

https://youtu.be/gPvo8BlZydI

2 – We are considering bringing back our Foundations Beginner Boot Camp program starting now, and into the New Year.

We’ve had a GREAT success rate with this program the three times we’ve run it in the past.

It’s specifically designed to help you “ease back into things” – we do a personal training session to start, so that we can break down all the movements we use in our workouts at FVT, focus on form so you don’t get injured, and just give you a little more individual attention to kick things off .. and then we work together over the next 28 days to get you up to speed and ready to rock in our regular program moving forward.

Would you be interested ? Reply to this message and let me know.

Have a great week! –

– Forest and the FVT Team

The CORE Kettlebell Challenge System is LIVE

The CORE Kettlebell Challenge System is LIVE – click here to learn more and get it now.

This is a project I’ve been working on for over two years. I can hardly believe it’s finally done! 🙂

The CORE Kettlebell Challenge is a 40 day training program designed to help you lose fat, improve performance, change your mind, and change your life – with just a couple of Kettlebells, and 20 minutes per day.

And I have put together a complete training system to help you get the best possible results. You get a digital version of the book, footage of my live CORE Kettlebell workshop, my Athletic Gainz Diet, and a bonus advanced version of the CORE Kettlebell system with six weeks of additional workouts.

It’s on special lunch celebration at pricing for the first 250 customers. Details and order now at the link below:

=> CORE Kettlebell Challenge System

-Forest Vance, Master of Science – Human Movement, Certified Kettlebell Instructor, ForestVance.com

New Book: The CORE Kettlebell Challenge

I am so, so, so, so excited.

My new book, The CORE Kettlebell Challenge, is officially here!!

This is a project I have been working on for over two years, since the fall of 2017.

If you are looking for a new challenge to change your routine, shake things up, and kick it up a notch…

If you want to bust your current plateau, get more done in less time, and take your training to the next level…

If you just looking for a new reason to get excited about your workouts again…

The program in this book is the perfect solution to help you lose fat, gain muscle, increase energy, and get it back — in just forty days.

The CORE Kettlebell Challenge (stands for Challenge-Oriented, Results-Earned) is the sum total of twenty-four years of my own personal training experience, including:

— Exposure to some of the top strength and conditioning coaches in the world during my time in the NFL
— Fourteen years of in-the-trenches training experience, and over 16,000 client sessions serviced
— A Master’s Degree in Human Movement
— Eighteen general and specialty training certifications
— Hundreds of books read, DVDs watched, and home study courses taken

Stay tuned. It will officially be available for purchase this Thursday, December 12th.

-Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVance.com

Ultimate Challenge Workout – Deadline Extended!

With the Holiday last week and lots of other things going on this time of year, I think a lot of people might’ve missed this: http://bit.ly/fvtultchall2020

Because several of you have said or expressed interest in signing up, but I have not officially done so yet.

So, if you want to get it on the FVT ultimate challenge work out, we have decided to extend the deadline. You now have until Dec 31st to sign up at the $39 price: http://bit.ly/fvtultchall2020

BUT – I think if you want to do this, you want to sign up ASAP. Because:

1 – You get a free T shirt when you sign up, and we are running out of some sizes, and it is first-come-first-serve.

2 – We help you prep and give you a plan to prepare ahead of time – so you want to sign up now so that you can start training.

One final thing. This workout is for everyone! Yes it is a great challenge. But we have people of all fitness levels and do it in the past, and this year will be no different.

See the details and sign up now at this link: http://bit.ly/fvtultchall2020

-The FVT Team

free Holiday guest workouts @ FVT – update!

Hey – I just wanted to post an update on the holiday guest workout program we are doing.

Our goal is to get as many guests as we can in between now and the middle of December to experience what we do and get to know who we are!

And, we want to help as much as we can with the Toys for Tots toy drive we are doing.

So we are tweaking our guest program for this month.

Now if you come in for a guest work out between now and December 13, you can do so for free. And we – FVT – will donate a toy to toys for tots for every person who comes in.

No strings attached. This helps our local community, and it also helps you, because you can come in and check out what we do.

We are doing this as our holiday gift to Men and women in Sacramento 🙂

The only thing we ask is that you sign up ahead of time using this link: http://bit.ly/2019-fvt-toysfortots

This way we can know when to expect you, plan ahead for your attendance, and make sure you are all set up in our online scheduling system.

Happy Holidays, and look forward to seeing you soon for a workout!

-Forest and the FVT Team

Donate a Toy – Work Out for Free: thru Dec 13th!

Did you see this?

=> Donate a Toy – Work Out for Free: thru Dec 13th!

This holiday season, we are doing a special thing where you can bring a friend for a work out, and support local families in need – at the same time!

Normally, or drop in rate for a single group work out is $25.

But for a limited time from now through December 13 you can bring a friend to work out for free!

All you have to do is sign up at the link below:

=> Donate a Toy – Work Out for Free: thru Dec 13th!

Let us know the location date and time you’d like to attend …

Bring any toy for Toys for Tots …

And enjoy a fun holiday Boot Camp workout!

Look forward to having you as our guest for a work out at FVT 🙂

– Forest Vance, Owner, FVT Boot Camp and Personal Training

[new video] Bodyweight Complex Workout – Lower Body

Hey –

Forest Vance here, owner of FVT Boot Camp gyms, and author of the CORE Kettlebell Challenge.

In today’s workout, we are going to give you a bodyweight complex workout for the lower body.

This is a perfect finish to your regular kettlebell workout, or it can even be a stand-alone, zero-equipment blast workout on its own.

With the complex concept, what we do is string together multiple exercises for the same muscle group. This way, we keep time under tension on the desired working body part, and get a great workout.

Normally what we would do is use kettlebells or dumbbells or barbells for the workout. But what we’re going to do with the workout today is we will do it with zero added equipment. You’ll be using your bodyweight only as resistance.

Let’s hop right into it:

Bodyweight Complex Workout – Lower Body

Squat Jump – 8 reps
Alt Reverse Lunge – 8 reps per leg
Step Ups – 8 reps per leg
Bodyweight Squats – 15 reps

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If you liked this video, I want to invite you to try our program.

Our 14 Day Test Drive is intended to give you a chance to 1) get some rapid results! 2) give us an honest try, and see if our program is going to be a good fit for you, long-term.

It includes 6 boot camp workouts, our 14 day “quick start meal” plan, and before / after body comp assessment.

If you’ve been thinking about trying our program, this is the perfect opportunity!

Enter the requested info in the interest form linked below, and we’ll get back to you ASAP: https://forestvance.wufoo.com/forms/q1uwxcyk0z57yn4/

-Forest and the FVT Team

15 min Swing + Burpee “Melt Down”

Happy Saturday!

Here is a quick hitting kettlebell workout free to do over the weekend.

All you need is about 15 minutes in a single kettlebell.

You’ll start easy at the beginning of the circuit and build up intensity and difficulty with the exercises as you go.

Let’s do it:

15 min Swing + Burpee “Melt Down”

Do as many reps as possible, with perfect form, of the following exercises in :40 intervals each. Take no rest between moves:

— KB sumo deadlift
— squat thrust
— two hand KB swing
— burpee, no push up
— one hand kb swing (:20 per side)
— burpee with push up
— hand to hand KB swing
— burpee with two push ups

Repeat this circuit three times.

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Will you be joining us for the 2020 Ultimate Challenge Workout?

It’s a fun event that will challenge you both physically and mentally and give you a great reason to keep your training going through the holiday season.

Today is the last day to sign up at the discounted rate – details and grab your spot at the link below:

=> 2020 ultimate challenge workout

– Forest Vance, ForestVanceTraining.com