10-4 Challenge

++ATTN Current AND Prosective FVT Clients++

If YOU:

– Want to lose body fat

– Know deep down that your diet is the obstacle keeping you from making it happen

– Wish someone would just tell you exactly what to eat and when to eat it, AND / OR

– Actually have a good idea of HOW to eat healthy, but struggle with actually DOING it 🙂

The 10-4 Challenge is our ultimate program to help you do it.

In this special coaching program, we are going to take you by the hand and give you everything you need to lose 10 pounds in 4 weeks, and reach all of your fat loss goals.

You get a 30 minute coaching session, an individualized meal plan, a grocery store tour, a meal prep workshop, and weekly check ins / accountability – all tools to make your goals a reality!

Sign up here:

http://nanacast.com/vp/10006631/

To your success! –

– Forest and the FVT Team

Spring 2019 28 Day “Foundations” / Beginner Program

Here there! We are running our Foundations / Beginner Boot Camp program this month, wanted to post here and make sure you knew about it:

=> bit.ly/fvtfoundations20192

This is a program specifically for folks who:

— Like the idea of high – intensity training, but haven’t worked out for a while, and want to start slow.

— Want some extra time to focus in and learn proper technique.

— Are coming back from an injury, and want to make sure they start things on the right track.

You get 28 days of workouts, extra individual attention at the start, a full meal plan to follow, before / after body comp assessment – the works! 🙂

Details and apply now at the link below:

=> bit.ly/fvtfoundations20192

Look forward to hearing from you!

-Forest and the FVT Team

FVT-SPCA Charity Boot Camp: April 24th @ 6pm

This is a picture of Gina and our dog, Reis 🙂

He is a rescue, and you will be supporting others like him when you come out to our Charity Boot Camp for the Sacramento SPCA – Weds, April 24th, 6pm @ FVT Boot Camp and Personal Training – 1530 X Street!

You see, Team FVT will be participating in the 26th Annual Doggy Dash on April 27th in William Land Park – (you are invited to come out in support to this as well!) to support the Sacramento SPCA.

So we are going to do a special Charity Boot Camp event on Wednesday, April 24th!

And we’re going to do it a little differently than we ever have before.

For every person that comes out and participates in the workout, FVT will donate $10 to the cause.

This will be on top of any amount that participants (optionally) contribute.

It’s a fun way to come out and check out a boot camp at FVT, and support a great cause at the same time.

Reserve your spot now by clicking here.

See you on the 24th at 6pm!

– Forest and the FVT Team

New “Foundations” / Beginner Boot Camp Program

We are running a NEW “Foundations” / Beginner Boot Camp program in April 2019, and we are looking for 12-15 folks to join.

If you are interested, click the link below to apply, and we will shoot you a message with the details:

http://bit.ly/fvtfoundations2019

Maybe you like the idea of high – intensity training, but you haven’t worked out for a while, and you want to start slow.

Maybe you want some extra time to focus in and learn proper technique.

Maybe you are coming back from an injury, and you want to make sure you start things on the right track.

If you are interested, click the link below to apply, and we will shoot you a message with the details:

http://bit.ly/fvtfoundations2019

Hurry, we are starting soon!

– Forest and the FVT Team

Download Your FREE Fitness Scorecard

Confused where to start, OR where to go next, on your health and fitness journey?

Step 1 is to understand where you currently score across the 8 Fitness Indicators.

Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard today:

http://bit.ly/fvtfitnesscorecard

To your success! –

– Forest and the FVT Team

14 Day “Spring Sprint” – Last Call

Hello!

This is going to be the last call for our 14 Day “Spring Sprint” program.

(After all, technically Spring is already here lol)

We’ve been taking about this for the last few weeks, and now the application / registration period is coming to an end.

Current clients can do the program at no cost (BUT, you need to be committed to following the plan and giving it your best!).

Just let us know, and we’ll send you the meal planning / lifestyle guide. We’ll also set up a time at your next workout to do your starting measurements.

New / returning clients can do the program for $99, and it includes the done-for-you meal planning / lifestyle guide, the before / after body comp measurements, plus 6 group training workouts over the 14 day period.

Details and submit your interest form at the link below:

https://www.forestvancetraining.com/2019/02/14-day-spring-sprint-program.html

Look forward to hearing from you!

– Forest and the FVT Team

14 Day “Rapid Shred” Protocol – Part 5

This is our last and final installment of an article series on the new FVT 14 Day “Rapid Shred” protocol.

(Link to the first four posts in the series at the bottom of this article if you missed them)

We are also wrapping up applications and registration for the program. Details and apply HERE.

14 DAY RAPID SHRED PROTOCOL – PART 5

“High-Intensity Power Training” (HIPT) (though I haven’t called it by that exact name) has long been a staple of the kettlebell workouts I put together.

I firmly believe this training method has a lot to do with the results people get with my programs.

So I thought it was pretty interesting when I came across a recent study done at The Ohio State University.

For a 10 week period, they used High-Intensity Power Training (HIPT) … with subjects of both genders (23 men, 20 women), spanning all levels of aerobic fitness and body composition … and the final data results indicated that HIPT significantly improves V_ O2max and body composition in subjects of both genders across all levels of fitness.

You can check out the full study at the link below if you are curious: https://g-se.com/uploads/blog_adjuntos/crossfit_based_high_intensity _power_training_improves_maximal_aerobic_fitness_and_body_comp osition..pdf

We are going to do three of these workouts each week during the 14 days.

If you are local in Sacramento – do these workouts at our training studio.

If you are working from home, anywhere in the world, I recommend my Kettlebell Challenge Workouts plan. Here is the link to check it out: http://kettlebellchallengeworkouts.com

Then, in addition to these workouts, you are going to run, walk, or crawl a 5k, two days per week.

This is so simple, yet it’s so effective for fat loss and overall conditioning in so many ways.

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If you’re confused as to the best workouts to do for fat loss, give High Intensity Power Training a try – I think you’ll be really happy with the results.

If you want our help in getting the most out of these workouts, hold you accountable to show up and get them done, and MUCH more, apply HERE for our 14 Day Spring Sprint program.

Here’s to your continued success!

– Forest and the FVT Team

PS – Read parts 1, 2, 3 and 4 of this article series at the links below if you missed them:

https://www.forestvancetraining.com/2019/02/14-day-rapid-shred-protocol-part-1.html

https://www.forestvancetraining.com/2019/03/14-day-rapid-shred-protocol-part-2.html

https://www.forestvancetraining.com/2019/03/14-day-rapid-shred-protocol-part-3.html

https://www.forestvancetraining.com/2019/03/14-day-rapid-shred-protocol-part-4.html

You-Go-I-Go Partner Workout

I am sitting down right now and looking at the boot camp workouts we have planned for tonight’s sessions.

There is a fun little “You-Go-I-Go” sequence at the end – thought it would be good timing to share as we have our Bring a Friend workout coming up this Saturday, March 23rd, 9am @ FVT Pocket – Greenhaven!

(We’re already 50% full for this special event. If you want to grab a spot, please sign yourself and your buddie(s) up ASAP: Bring a Friend workout @ FVT – Saturday, March 23rd, 9am @ FVT Pocket – Greenhaven)

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You-Go-I-Go Partner Workout

15 Min AMRAP (Partner A completes exercise one as Partner B rests; Partner B completes exercise one as Partner A rests; repeat for exercise two / full sequence / cycle thru for 15 mins):

– 5 1 arm KB swing / side
– 5 burpees
– 10 bodyweight squats

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This one can seem easy to start, but it is TOUGH as it goes along.

Our Bring a Friend event is coming up this Saturday, March 23rd, 9am @ FVT Pocket – Greenhaven. It’s the perfect chance to workout with your family, friends, or co-workers. Sign yourself and your buddie(s) up ASAP:

Bring a Friend workout @ FVT – Saturday, March 23rd, 9am @ FVT Pocket – Greenhaven

See you on Saturday at 9am!

– Forest and the FVT Team