NOTE – if you are signing up FOR a friend / family member / co-worker / etc, please make sure that you put THEIR correct info (name, email, phone) in the sign up box. Thx!
This is a charity effort for the SPCA. FVT will be donating $10 to the cause for every person who comes out. You are not required to contribute to attend.
It’s a great opportunity to come out and experience one of our boot camp workouts first-hand!
Hey I know we are heading into the Holiday weekend here, and you might be taking off work a little early etc … so wanted to quickly remind you about the “10-4” – 28 day fat loss Challenge sign up we have been talking about:
The grocery store tour we have planned for this is next weekend (Sunday April 27th), and so if you want to do the program and get the most out of it, getting signed up and getting your one on one meal planning session booked and completed before that is going to be most beneficial.
Which means we need to get you signed up asap if you want to participate, so that we can get that on the schedule for some time next week 🙂
Our Charity Boot Camp for the Sacramento SPCA is coming right up! – Weds, April 24th, 6pm @ FVT Boot Camp and Personal Training – 1530 X Street.
Team FVT will be participating in the 26th Annual Doggy Dash on April 27th in William Land Park – (you are invited to come out in support to this as well!) to support the Sacramento SPCA.
So we are going to do a special Charity Boot Camp event on Wednesday, April 24th!
And we’re going to do it a little differently than we ever have before.
For every person that comes out and participates in the workout, FVT will donate $10 to the cause.
This will be on top of any amount that participants (optionally) contribute.
It’s a fun way to come out and check out a boot camp at FVT, and support a great cause at the same time.
It seems to be the latest big trend in the weight loss world.
And I am having a turkey sandwich and an apple for lunch after I write this, so I thought it would be perfect timing 🙂
So let’s start with explaining exactly what the “keto” diet actually is.
The popular low-carb diets (such as Atkins or Paleo) are somewhat similar, but they modify a true keto diet.
A true keto plan centers on fat, which supplies as much as 90% of daily calories.
Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.
So the idea is that your body burns fat for fuel, and you lose weight!
So does it work?
For a lot of people, in the short-term, yes.
I’m sure you’ve heard from a friend or family member or co-worker who tried the approach, and it’s been great for them.
But here’s my thing.
For 99%+ of people, this approach is not sustainable.
I just don’t think the vast majority of people doing this are still going to be at it five, ten, fifteen years from now.
And quite honestly – if you’re not planning on making it a life change, why bother?
WHO CARES if I can get you to lose 10 or 20 or 30 or more pounds … but then you can’t keep following the plan for longer than a couple / few months … and you end up this time next year at the exact same place you are now?
Our solution at FVT is teaching you how to do this the RIGHT way. So that you can finally develop a healthy relationship with food. And so that you can still eat all the foods you enjoy, but get to the healthy weight you want to be at, and stay there.
So if you are struggling a bit, and want help with losing some body fat and KEEPING it off, click HERE or call 916.273.9366 to contact us today!
We’ll get back to you ASAP and guide you to the program option that is the best fit 🙂
I look forward to hearing from you! –
-Forest Vance Owner, FVT Boot Camp and Personal Training ForestVance.com
Freshly “retired” from my football career, and finding myself quickly out of shape, I set out to lose 50+ pounds.
And once I started on the journey, I quickly realized my diet was going to make or break my success.
Because once I started tracking things, I realized that to get into a consistent calorie deficit (which is what needed to happen to be able to consistently lose weight), my DIET was going to have by FAR the biggest impact on the fat loss piece of the puzzle.
And I realized where I was going wrong was in three big areas:
1 – PLANNING – When I first started out, I just kind of was “trying to eat healthy” – but didn’t have a specific plan that I was working with and sticking to.
2 – SHOPPING – Another big mistake I was making was I wasn’t really getting all the food I needed to make healthy meals all week. So I’d shop on Sunday, run out of food on Wednesday, and then eat out and slap together meals with what I had for a few days – every week!
3 – PREPARING – I’d start the week with great intentions. But then I’d get busy, and end up not having healthy food available and prepared and ready to go, and I’d grab food out and do whatever to make it through ’till the next week – when I’d start all over again 🙂
It was when I realized all of this – and came up with some strategies for ALL THREE categories, to be able to execute them consistently – that I broke through, lost 60+ pounds in 7 months, and have kept it off since.
That’s why we’ve decided to put together the 10-4 Challenge!
It’s a 28 Day Challenge that takes everything I learned from this experience, and to help YOU focus, build great habits around healthy eating, and finally lose the weight too (specifically – 10 pounds in 4 weeks).
One thing folks seem to struggle with when it comes to working out consistently is time.
But here’s the thing: just because you can’t get a full 45 minute workout every day – which might be IDEAL for your current goals – doesn’t mean you can’t do SOMETHING.
Today’s 9 Minute Bodyweight HIIT Workout is the perfect example.
You can do this any time, any place, with just your own bodyweight.
I KNOW you can find 9 minutes somewhere in your day to do this.
Just START.
We want you eventually getting in to FVT for your full-blown workouts, don’t get me wrong! … and if you are ready to give us a try, a great way would be to come to the Charity Boot Camp we have coming up on the 24th … but in the meantime, get yourself moving with something like this:
#
9 Minute Bodyweight HIIT Workout
Do as many reps as you can of the first exercise in the sequence below in 45 seconds. Rest for 15 seconds, then move on to the next exercise in the sequence. Do as many reps as you can of the second exercise in the sequence in 45 seconds. Rest and repeat for the next exercise, cycling through the three exercise sequence continuously in the same fashion for a total of three rounds:
No excuses. Get yourself moving with this 9 Minute Bodyweight HIIT Workout today!
Forest Vance Owner, FVT Boot Camp and Personal Training ForestVanceTraining.com
PS – If you are ready to give FVT a try, a great way would be to come to the Charity Boot Camp we have coming up on the 24th. Reserve your spot now by clicking here.
– Know deep down that your diet is the obstacle keeping you from making it happen
– Wish someone would just tell you exactly what to eat and when to eat it, AND / OR
– Actually have a good idea of HOW to eat healthy, but struggle with actually DOING it 🙂
The 10-4 Challenge is our ultimate program to help you do it.
In this special coaching program, we are going to take you by the hand and give you everything you need to lose 10 pounds in 4 weeks, and reach all of your fat loss goals.
You get a 30 minute coaching session, an individualized meal plan, a grocery store tour, a meal prep workshop, and weekly check ins / accountability – all tools to make your goals a reality!
