“After years of trying to lose weight, I finally lost 10 lbs!”

Clarissa started at FVT in late 2018.

She had been trying to lose weight for years, and had tried lots of different things, but had never succeeded.

So, with the new FVT location in the Pocket / Greenhaven area, she thought she would give our program a try.

Great news! In Clarissa’s words:

“Wow!! After years of trying to lose weight, I finally lost 10 lbs. I am overwhelmed with joy that I am down to size 8 and BMI of 24.8!!”

CONGRATS Clarissa, keep up the great work! Here is to your continued success!

– Forest and the FVT Team

new FLAG (fat loss accountability group) – lose 10 lbs in 6 weeks

We are thinking of getting our FLAG (fat loss accountability group) back together!

Would you be interested?

We’d help you put together a custom meal plan ..

Meet weekly to help you stay accountable …

And have a goal of helping each participant to lose at least 10 pounds over the 6 weeks.

I made a video explaining a bit more on the details:

If you are interested, just shoot me an email, send me a text, give us a call, or let us know in person.

We need about 6-10 people to get this going.

Hope to hear from ‘ya! 🙂

– Forest

Kettlebell Clean / Press Technique (rack position)

Getting into a solid rack position is something I personally struggled with for a bit when I first got into kettlebells.

For some reason, I just couldn’t seem to get it right.

Then, I learned the checkpoints I’m going to share with you in today …

… and it made all the difference!

KETTLEBELL RACK POSITION CHECKPOINTS

1 – Hand should be below the chin
2 – Forearm is vertical
3 – Arm is close to the body
4 – KB should be touching the upper arm and forearm

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Basic stuff, but honestly, a LOT of people get it wrong.

And if your rack position isn’t right, your cleans and presses – and any other moves you do from there – won’t be right either.

So, practice this drill a minute before your next kettlebell workout, and see improvements right away!

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BRING A FRIEND TO FVT

Do you want to bring a friend to try a boot camp at FVT?

You can do it this month for free, when you donate any amount to Childhood Cancer Research.

While you are here, you will get the opportunity to learn about safe and effective KB training technique, like we covered in today’s video.

More info and sign up at the link below:

https://www.forestvancetraining.com/2019/02/donate-any-amount-to-our-childhood-cancer-research-charity-effort-and-try-a-boot-camp-workout-free.html

10 Min Zero Equipment Bodyweight Ladder Challenge

We did a really fun challenge at the end of boot camp last night.

Everyone loved it and hated it at the same time 🙂

It’s 100% bodyweight-based and requires ZERO equipment, so thought it would be cool to share.

Give it a try today:

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10 Min Zero Equip Bodyweight Challenge

Set your timer for 10 minutes. Start with one rep of each exercise. Once you finish one rep of each exercise, do two reps of each exercise. Once you finish two reps of each exercise, do three reps of each exercise. Continue to “climb the ladder”, getting as high as you can in 10 minutes.

*BONUS – do it with a partner “I-go-you-go” – style for added challenge and fun!

– burpee
– prisoner squat
– push up
– total body extension (like a jump, but low impact – just come up on your toes instead of leaving the ground)

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We’re bringing on a few new clients to start our Elite distance coaching program next week.

We’re going to help them lose weight & feel better than they have in years.

Would you like to join us?

GO HERE

Fill out the interest form

And we’ll get back to you ASAP 🙂

To your success! –

– Forest Vance
ForestVance.com
ForestVanceTraining.com

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PS – Scott K just posted this in the Elite distance coaching group, after just 4 weeks in the program:

“Hopped on the scale this morning … down 10 pounds, I’ll take it.”

We’re bringing on a few new clients to start our Elite distance coaching program next week.

We’re going to help them lose weight & feel better than they have in years.

Would you like to join us?

GO HERE

Fill out the interest form

And we’ll get back to you ASAP.

Look forward to hearing from you!

Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE

Charity Boot Camp was a success!

We raised over $700 for childhood cancer research and had a great fun workout as a group.

Huge thanks for your support! ????????????

Now if you weren’t able to make it out, but still want contribute, I have great news.

The Head Shaving event itself is on March 9th, and we want to raise at least $1000 for the cause.

So, for the month of February, we have decided that you can donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE!

IMPORTANT – we have specific times set aside for this, so you must register and get the appointment scheduled ahead of time. Click the link, enter your contact info, and we’ll reach out ASAP to schedule your workout:

https://forestvance.wufoo.com/forms/z1tzzce13aomfq/

Valid at both of our Land Park / Pocket – area locations.

Look forward to hearing from you!

– Forest and the FVT Team

 

Charity Boot Camp @ FVT 1530 X Street, tomorrow 10am

Wanted to post one final reminder – our Charity Boot Camp @ FVT 1530 X Street is scheduled for 10 am tomorrow, Saturday, February 2nd!

Click this link and enter your name, phone number, and best email address to reserve your spot.

I will be shaving my head (at a separate event on March 9th at Riverside Sports Bar and Grill – you are invited to come out in support to this as well!) to raise money for childhood cancer research.

So we are going to do a special Charity Boot Camp event tomorrow, Saturday, February 2nd at 10am to:

1 – Raise money for the cause

2 – Raise awareness for the event

3 – Get people to JOIN me on Team FVT, and commit to shaving to raise money for childhood cancer research as well!

Click this link and enter your name, phone number, and best email address to reserve your spot.

Look forward to seeing you there!

– Forest and the FVT Team

PS – Click here to make a donation and support Forest and Team FVT in shaving to cure childhood cancers.

[video] 5 Minute No Crunches Ab Workout

++ Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand ++

5 Minute No Crunches Ab Workout

You’ll start off with a high plank.

Hold for 20 seconds.

Then, transition RIGHT into the opposite arm / opposite hip touch.

Do this for 20 seconds.

The last move in the sequence is a cross body mountain climber. Transition immediately into this exercise, and hold for 20 seconds as well.

Rest about 30 seconds when you’re done, and repeat the rotation two more times for a total of three rounds.

Watch the video for a breakdown of the workout and for more coaching cues / tips on the exercises:

Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand:

https://www.forestvancetraining.com/2019/01/charity-boot-camp-for-childhood-cancer-research-sat-feb-2nd-2019.html

We’ve also set up a super easy way to spread the word – the link below will take you to the Facebook Event page, where you can send invites to any contacts that you think might be interested:

https://www.facebook.com/events/396572394222599/

Look forward to seeing you there!

– Forest and the FVT Team