Charity Boot Camp for Childhood Cancer Research – Sat, Feb 2nd 2019
++ Charity Boot Camp for Childhood Cancer Research – Sat, Feb 2nd, 10am @ FVT Boot Camp and Personal Training – 1530 X Street ++
I will be shaving my head (at a separate event on March 9th at Riverside Sports Bar and Grill – you are invited to come out in support to this as well!) to raise money for childhood cancer research.
So we are going to do a special Charity Boot Camp event on Saturday, February 2nd at FVT to:
1 – Raise money for the cause
2 – Raise awareness for the event
3 – Get people to JOIN me on Team FVT, and commit to shaving to raise money for childhood cancer research as well!
Look forward to seeing you there!
– Forest and the FVT Team
PS – Click here to make a donation and support Forest and Team FVT in shaving to cure childhood cancers.
“Jump Start” your 2019
*This is for new AND existing clients
We are looking for 17 more people to join us this month for the 14 Day Jump Start program we are running to kick off 2019.
This is a great chance for you to get some RAPID results over the next 14 days!
The program includes:
– 6 boot camp workouts over the 14 days
– A new and improved version of our 14 day jump start meal plan (existing clients – let us know if you are interested, you can do this for free!)
– Before / after body comp
If you have been thinking about trying our program, this is the perfect opportunity.
Click the link below, fill out the form with your contact info, and we’ll get back to you ASAP:
https://www.forestvancetraining.com/14daytestdrive
Look forward to hearing from you!
– Forest and the FVT Team
NEW 14 Day Jump Start Protocol is LIVE
Our NEW 14 Day Jump Start Protocol is LIVE!
If you’re ready to get RAPID results in the next 14 days, I want to invite you to participate in this special new program.
It is for both new AND existing clients.
HOWEVER – there are a couple of requirements you must meet, if you want to join us:
1 – You must make the commitment to actually DO the protocol to the best of your ability.
Because if we’re going to share this with you, we want you to get results! And you have to be willing to actually put in the work if that’s going to happen 🙂
2 – You will need to commit to logging everything you eat and drink (we’ll show you a SUPER easy way to do that, btw) for the 14 days.
We give you a complete outline of what to eat and when to eat it – along with sample meal plans to follow – so that everything is laid out for you.
3 – You will need to commit to five times per week of workouts, for about 45 minutes each, for the 14 days. Three of these will be “HIPT” workouts at the FVT studio, and two will be basic walk / jog / run workouts you can do anywhere.
4 – You will need to commit to taking care of your body during the Challenge. This means getting plenty of sleep, possibly reducing your caffeine intake, possibly reducing your alcohol intake, etc.
5 – You will need to be friendly and coach-able.
This might be the most important requirement of all.
If we are going to be able to help you in the best way possible, you need to be positive and open to our suggestions.
CURRENT CLIENTS – respond to this message with your name and best email address, and we’ll get you on the sign up list. First case study group starts the week of January 7th.
NEW / RETURNING CLIENTS – respond to this message with your name and best email address. We’ll touch base to make sure the program is a fit for your current fitness goals, and go from there to get you signed up. First case study group starts the week of January 7th.
Look forward to hearing from you, and here’s to your fitness success in 2019!
– Forest and the FVT Team
1st workout of 2019 (pic inside)
HAPPY NEW YEAR from our family to yours!
I just finished up leading the first workout of 2019 here at FVT Boot Camp and Personal Training:
What a great way to start off strong!
If you weren’t here, I want to invite you to join us for our next one.
Because if you want to lose bodyfat, get stronger, and improve your overall fitness this year – you have to start by DOING something about it! 🙂
There are three ways to get started:
CURRENT CLIENTS (Sacramento studios) – go into the online scheduling system, and book out your workouts for the next two weeks. Make the commitment now, and make it happen.
PROSPECTIVE NEW CLIENTS (Sacramento studios) – visit our website, learn more about what we do, and sign up to try our program at the link below:
https://wordpress-551394-2308741.cloudwaysapps.com
FVT WORLDWIDE – are out of the Sacramento, CA area, or just prefer to work out at home? Join our 42 Day Kettlebell Shred Challenge – we still have a few spots left, and officially start tomorrow!
You can do this ANYWHERE in the world – all you need is a kettlebell or two and an internet connection.
Details and submit your application at the link below:
Look forward to working together and helping you reach your fitness goals in 2019!
– Forest Vance
Owner, FVT Boot Camp and Personal Training
Meet Denise :)
CONGRATS to Denise, winner of our 21 Day Holiday Shred Challenge!
In just three weeks, Denise lost:
– 10 pounds
– 2% bodyfat
– 4.5 inches
Also, I think this is important to note, and extra impressive! – Denise she has worked out with us consistently for almost four years and is already in great shape. She was trying to lose those last few pounds of fat which are typically the hardest, and she did it in just three weeks!
I asked her what her secret to success was 🙂
She said sticking to the meal plan was the key. Not trying to mix it up and eat different things, but taking the plan and figuring out exactly what she needed to eat and the calorie count she needed to hit, and keeping it simple.
Way to go Denise! Keep up the great work, and here’s to a great 2019!
– Forest and the FVT Team
Happy Holidays from the FVT Team!
Happy Holidays from the FVT Team, and THANK YOU for being a member of the FVT family! It is an honor to assist you in reaching your fitness goals.
I hope you can take this time to relax, spend some time with family and friends, and to express gratitude for all that is good in your life.
Here’s to a great year ahead!
– Forest Vance
Owner, FVT Boot Camp and Personal Training, Sacramento, CA
ForestVanceTraining.com
ForestVance.com
Now Hiring Trainer/Coach @ FVT
We are looking for a highly qualified trainer/coach to join our team!
Certification with a nationally accredited organization and/or degree in a related field is preferred.
Prior experience working in the fitness industry is NOT necessary.
The following things however are CRITICALLY important:
– passion for health and fitness
– positive attitude
– high energy
– outgoing personality
– high level of personal fitness and health
– comfortable speaking in front of groups
– punctuality
– professionalism
– reliability
– willing to work nights and/or weekends
– “beginner’s mind” mentality, always willing to learn
If you think that you or someone you know could be a good fit, the first step is to simply fill out the form linked to below with:
– name
– phone #
– what makes you a perfect fit for the job
http://www.emailmeform.com/
We will contact you and set up a 5 min appt to drop off a formal resume at the studio from there.
Thanks for your consideration, and helping to spread the word!
– Forest Vance
Owner, FVT Boot Camp and Personal Training