Foundations Boot Camp – Last Chance

So we kicked off our new “Foundations” / Beginner Boot Camp last week! …

People are loving the workouts, and we are getting some amazing feedback after the first few sessions.

Instead of hopping into our full, high-intensity workouts on day 1, this gives you a chance to ease back into it, nurse that injury a bit, etc.

With the program, you get:

– 28 days of workouts
– our Rapid Results done-for-you meal plan
– before / after body comp

We are extending out the start date on this by another week. You will be able to start the week of May 21st, and still get in your full 28 days.

But after that, we are not 100% sure we are going to keep the program going, or what our full schedule will be.

So if you are interested, fill out the form below ASAP:

http://bit.ly/fvtfoundationsbootcamp

Either myself or someone from the FVT Team will reach out to you personally, we’ll figure out if the program is a good fit for you and what you are looking to accomplish with your fitness goals, and we’ll go from there.

Thanks for reading, look forward to connecting!

– Forest Vance
Owner, FVT Boot Camp and Personal Training

Walk-a-Mile this Sunday, May 20th – Last Chance to Donate and/or Join Team FVT

This Sunday, May 20th, 2018, we will walk a mile in high heels to raise critical funds for WEAVE, Inc. – our region’s premiere provider of services for victims of domestic violence and sexual assault.

To join us at Walk a Mile in Her Shoes 2018 and lend your support, please click on the link below:

https://secure.weavewalkamile.org/registrant/startup.aspx?eventid=232836&langpref=en-CA

If you can’t join us person, you can still help by supporting our participation in this event. To support us by making a secure donation online, click the link above and search for FVT.

Thanks again, and hope to see you there! –

– Forest and the FVT Team

Foundations / Beginner Boot Camp – following up

We held our first “Foundations” / Beginner Boot Camp workout this morning at 6am at our Downtown / Land Park location.

It was a great success!

New clients appreciated the slightly slower pace, learning-focused environment, and emphasis on form.

Current clients also loved it too. They told me taking time to work on and improving the basics was really great.

If you are interested but haven’t gotten back to us yet, you still have time to join, but need to respond ASAP – submit your application now at the link below:

http://bit.ly/fvtfoundationsbootcamp

Maybe you like the idea of high – intensity training, but you haven’t worked out for a while, and you want to start slow.

Maybe you want some extra time to focus in and learn proper technique.

Maybe you are coming back from an injury, and you aren’t quite ready for our full-blown boot camp.

Maybe you just want to experience the benefits of a training program like ours, but you just would prefer a slightly “scaled-down” version.

If you are interested, fill out the form linked below, and we will get back to you ASAP:

http://bit.ly/fvtfoundationsbootcamp

Hurry, start this week! –

– Forest and the FVT Team

Full FVT Boot Camp / PT Schedule (both locations)

Here is a link to our full Boot Camp / PT schedule for both our Downtown / Land Park and Pocket / Greenhaven locations (includes updated instructor info as well):

https://www.forestvancetraining.com/schedule

No matter where you are in your fitness journey, you are welcome here.

As you can see on the page linked above, we have different programs – specifically designed for YOU – based on where you are now, and where you want to go.

Bottom line – we are dedicated to helping Sacramento men and women get stronger, be better, and change their lives!

Contact us here to schedule your 14 Day Test Drive today.

– The FVT Team

Foundations / Beginner Boot Camp beta group is LIVE!

It’s ON!

We are starting a “Foundations” / Beginner Boot Camp BETA GROUP, and we are looking for 7 more folks to join.

If you are interested, fill out the form linked below, and we will get back to you ASAP:

http://bit.ly/fvtfoundationsbootcamp

Maybe you like the idea of high – intensity training, but you haven’t worked out for a while, and you want to start slow.

Maybe you want some extra time to focus in and learn proper technique.

Maybe you are coming back from an injury, and you aren’t quite ready for our full-blown boot camp.

Maybe you just want to experience the benefits of a training program like ours, but you just would prefer a slightly “scaled-down” version.

If you are interested, fill out the form linked below, and we will get back to you ASAP:

http://bit.ly/fvtfoundationsbootcamp

Hurry, first workout starts Monday, May 14th!

– Forest and the FVT Team

1st Lift to Learn (video)

When people first sign up and get going at one of our personal training / boot camp studios, their goals are typically:

– lose fat
– gain muscle
– improve energy
– get consistent with their workouts
– improve their overall fitness level

And truly, a large majority of folks succeed in reaching these initial goals.

Which is amazing! Because it changes a person’s life in so many ways.

But a lot of times what happens THEN is, people get NEW goals.

They want to get stronger. More fit. Leaner.

So a natural progression is, in addition to continuing with our core kettlebell / bodyweight – based boot camp workout program, getting them into one of our advanced small groups, where we incorporate some of the basic barbell lifts into their programming, along with more advanced kettlebell and bodyweight exercises, and harder / more technical workouts overall.

And the first lift we typically teach to folks new to this stuff is the deadlift.

A deadlift is a strength-training exercise that hits almost every muscle group in your entire body. It will help you jump higher, run faster, and perform better. And is just feels GOOD to lift a heavy weight off the floor! 🙂

Now. The exercise might seem simple – you’re just picking a weight up off the ground, after all 🙂 – but it is actually quite technical. In today’s video, I break down five simple tips that will help you learn to do the movement safely and effectively:

If you are ready to take your workouts to the next level and learn some of the basic barbell lifts, the deadlift is a great place to start.

The tips in today’s video will go a long way in helping you do the exercise safely and effectively.

To your success! –

– Forest Vance
Certified StrongFirst Barbell Instuctor
Master of Science, Human Movement
ForestVance.com

BETA GROUP – “Foundations” / Beginner Boot Camp

We are looking to start a “Foundations” / Beginner Boot Camp BETA GROUP in May 2018, and we are looking for 8-12 folks to join.

Maybe you like the idea of high – intensity training, but you haven’t worked out for a while, and you want to start slow.

Maybe you want some extra time to focus in and learn proper technique.

Maybe you are coming back for an injury, and you aren’t quite ready for our full-blown boot camp.

Maybe you just want to experience the benefits of a training program like ours, but you just would prefer a slightly “scaled-down” version.

If you are interested, reply back to this message, OR fill out the contact form at the link below, and we’ll shoot you the details:

https://www.forestvancetraining.com/contact

Hurry, we are looking to get started ASAP!

Thx –

– Forest and the FVT Team

Personal Training

Group-based workouts have been the core program offering at FVT for years now. And they will continue as a huge part of our program.

But some people just prefer to train alone. Others have a schedule that doesn’t work with our regular workout times. Others have specific goals and needs that are better addressed in this setting.

Whatever the reason, personal training is something folks have been interested in, in the past, but we have not had a lot of availability for.

But we have recently had a few spots open up in our schedule.

So if YOU are interested, let us know!

Simply reply to this message …

… OR fill out the contact form on our website here => http://www.forestvancetraining.com/contact

And we’ll take it from there 🙂

Look forward to hearing from ya! –

– Forest and the FVT Team