Category Archives: Announcements

“Next Level Strength” – Barbell Basics Program is LIVE!

Okay – our “Next Level Strength” – Barbell Basics program is LIVE! We have limited availability (depending on exact desired training times, probably space for about 7 or 8), so if you want a spot, sign up ASAP: http://nanacast.com/vp/10006998/ Look forward to working with you ???? -Forest and the FVT Team

“Next Level Strength” – Barbell Basics Program

We are launching a new program to help you 1) take your strength to the next level 2) bust through a training plateau 3) meet new goals in 2019! Over five “Next Level Strength” – Barbell Basics personal training sessions, you’ll learn how to deadlift, the RIGHT way. You’ll learn how to bench press, theContinue reading ““Next Level Strength” – Barbell Basics Program”

Fit 40 and Beyond – Sacramento (new FB group, 100% free)

Are you located in the Sacramento, CA area, aged 40 or above, and want to look, feel, and perform your best in life and sport? Check out this new FB group I set up in the New Year – it’s 100% free to join! => https://www.facebook.com/groups/818040378620678/ (NOTE: this is a private group, so you’ll haveContinue reading “Fit 40 and Beyond – Sacramento (new FB group, 100% free)”

Performance Fat Loss Over 40 – Part 1 (new article series)

Are you age 40 or above? Are you looking to lose fat so that you can perform better in life and/or in your chosen sport? You are going to love this post series. I am going to outline a plan to whip you into top shape, fast. Today, I’ll do an overview of the plan.Continue reading “Performance Fat Loss Over 40 – Part 1 (new article series)”

FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now

Okay – we are opening up 12 spots in our Nutrition Coaching program for the New Year! This is always a popular program… and especially as we head into the New Year, many are thinking about re-focusing on their diet… so this will fill up fast. And once these spots fill, they’ll be gone. SoContinue reading “FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now”

“12 Days of Christmas” KB Workout

Well we just finished up a great Christmas Eve Boot Camp workout at FVT……it was all ladies today… Guess the guys were all out doing their last minute shopping!! LOL Truth be told, I still have a couple more gifts to pick up, so got to make this quick. But I wanted to post theContinue reading ““12 Days of Christmas” KB Workout”

Holiday Drop-In Workouts for Family and Friends

Do you have family or friends in town during the Holidays that would like to come for in for a workout at FVT? We don’t advertise this regularly, but we recently added an option to drop in for a single boot camp workout. Drop-ins are best for folks who: — Are already working out atContinue reading “Holiday Drop-In Workouts for Family and Friends”