Are you located in the Sacramento, CA area, aged 40 or above, and want to look, feel, and perform your best in life and sport? Check out this new FB group I set up in the New Year – it’s 100% free to join! => https://www.facebook.com/groups/818040378620678/ (NOTE: this is a private group, so you’ll haveContinue reading “Fit 40 and Beyond – Sacramento (new FB group, 100% free)”
Category Archives: Announcements
Performance Fat Loss Over 40 – Part 1 (new article series)
Are you age 40 or above? Are you looking to lose fat so that you can perform better in life and/or in your chosen sport? You are going to love this post series. I am going to outline a plan to whip you into top shape, fast. Today, I’ll do an overview of the plan.Continue reading “Performance Fat Loss Over 40 – Part 1 (new article series)”
FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now
Okay – we are opening up 12 spots in our Nutrition Coaching program for the New Year! This is always a popular program… and especially as we head into the New Year, many are thinking about re-focusing on their diet… so this will fill up fast. And once these spots fill, they’ll be gone. SoContinue reading “FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now”
“12 Days of Christmas” KB Workout
Well we just finished up a great Christmas Eve Boot Camp workout at FVT……it was all ladies today… Guess the guys were all out doing their last minute shopping!! LOL Truth be told, I still have a couple more gifts to pick up, so got to make this quick. But I wanted to post theContinue reading ““12 Days of Christmas” KB Workout”
Holiday Drop-In Workouts for Family and Friends
Do you have family or friends in town during the Holidays that would like to come for in for a workout at FVT? We don’t advertise this regularly, but we recently added an option to drop in for a single boot camp workout. Drop-ins are best for folks who: — Are already working out atContinue reading “Holiday Drop-In Workouts for Family and Friends”
????last minute gift idea ????
Do you need a last minute gift? Check out this special package we put together. You get: — A copy of my new book, The CORE Kettlebell Challenge — FVT T-shirt in your choice of size and style — A gift certificate for our 14 Day Jump Start program (includes 6 group workouts at FVT,Continue reading “????last minute gift idea ????”
New Kettlebell Vid + “Foundations” Beginner Boot Camp
Hello – Happy Monday 🙂 We had a lot of fun at the FVT Holiday Party on Saturday! Here is a pic of the crew! So – got a couple of things for you today. 1 – New kettlebell video up on: KB Squat – Mistakes and Fixes. Check it out at the link below:Continue reading “New Kettlebell Vid + “Foundations” Beginner Boot Camp”
The CORE Kettlebell Challenge System is LIVE
The CORE Kettlebell Challenge System is LIVE – click here to learn more and get it now. This is a project I’ve been working on for over two years. I can hardly believe it’s finally done! 🙂 The CORE Kettlebell Challenge is a 40 day training program designed to help you lose fat, improve performance,Continue reading “The CORE Kettlebell Challenge System is LIVE”