The entire FVT Team is standing by, ready to help you reach your nutrition, training, and total fitness goals! 🙂 New-and-improved for 2020: FVT 14 Day Jump Start We are looking for people in Land Park, Midtown, and surrounding areas (close to our location on 16th and X!) who are serious about making a positiveContinue reading “Do Something Different in 2020… and Succeed!”
Category Archives: Announcements
Last Call: Combat Conditioning Themed Group Workout
Last Call: Combat Conditioning Themed Group Workout Reserve your spot here With coach Donald, 3rd degree black belt in the Kajukenbo Self Defense System. FVT Pocket-Greenhaven (7485 Rush River Drive) Current clients can bring a friend for free. Please sign up by clicking here now to reserve your spot. Look forward to seeing you there!Continue reading “Last Call: Combat Conditioning Themed Group Workout”
???? ☠️ take this free strength + fitness quiz ???? ☠️
The first step in setting goals – in strength, health, or any area of life – is figuring out where you currently stand. Then, you can figure out where you want to go, and how to get there.Check out this free strength + fitness quiz: => http://bit.ly/fvtscorecard And you’ll see how you rate on: — dailyContinue reading “???? ☠️ take this free strength + fitness quiz ???? ☠️”
“Combat Conditioning” – Themed Group Workout @ FVT
Our very own coach Donald has trained in martial arts for over 20 years, and has obtained a third degree black belt in the Kajukenbo Self Defense System. The strength and conditioning protocols used in this training system are unorthodox, but highly effective. And he is going to give us a little taste of theContinue reading ““Combat Conditioning” – Themed Group Workout @ FVT”
5 Week Barbell Basics / Next Level Strength Series
What it’s all about: A progressive and systematic 5-week training series to help you learn the basics of barbell training (deadlift, bench press), and take your strength to the next level. Work with (trainers leading the series): Forest or Kendall What you get: (5) 30-minute personal training sessions over 5 weeks; scheduled based on availabilityContinue reading “5 Week Barbell Basics / Next Level Strength Series”
LAST CALL – Free Themed Boot Camp Workout @ FVT this Thursday, January 30th, 6pm
Last call: Free themed “Training Camp” workout @ FVT – 1530 X Street! This Thursday, January 30th, 6pm. Details and reserve your spot here: https://forestvance.wufoo.com/forms/z15fw5vz0oheo35/ The Super Bowl is almost here. To celebrate, we are going to hold a special themed boot camp workout at FVT – 1530 X Street tomorrow, Thursday, January 30th atContinue reading “LAST CALL – Free Themed Boot Camp Workout @ FVT this Thursday, January 30th, 6pm”
“Next Level Strength” – Barbell Basics Program is LIVE!
Okay – our “Next Level Strength” – Barbell Basics program is LIVE! We have limited availability (depending on exact desired training times, probably space for about 7 or 8), so if you want a spot, sign up ASAP: http://nanacast.com/vp/10006998/ Look forward to working with you ???? -Forest and the FVT Team
“Next Level Strength” – Barbell Basics Program
We are launching a new program to help you 1) take your strength to the next level 2) bust through a training plateau 3) meet new goals in 2019! Over five “Next Level Strength” – Barbell Basics personal training sessions, you’ll learn how to deadlift, the RIGHT way. You’ll learn how to bench press, theContinue reading ““Next Level Strength” – Barbell Basics Program”