What it’s all about: A progressive and systematic 5-week training series to help you learn the basics of barbell training (deadlift, bench press), and take your strength to the next level. Work with (trainers leading the series): Forest or Kendall What you get: (5) 30-minute personal training sessions over 5 weeks; scheduled based on availabilityContinue reading “5 Week Barbell Basics / Next Level Strength Series”
Category Archives: Announcements
LAST CALL – Free Themed Boot Camp Workout @ FVT this Thursday, January 30th, 6pm
Last call: Free themed “Training Camp” workout @ FVT – 1530 X Street! This Thursday, January 30th, 6pm. Details and reserve your spot here: https://forestvance.wufoo.com/forms/z15fw5vz0oheo35/ The Super Bowl is almost here. To celebrate, we are going to hold a special themed boot camp workout at FVT – 1530 X Street tomorrow, Thursday, January 30th atContinue reading “LAST CALL – Free Themed Boot Camp Workout @ FVT this Thursday, January 30th, 6pm”
“Next Level Strength” – Barbell Basics Program is LIVE!
Okay – our “Next Level Strength” – Barbell Basics program is LIVE! We have limited availability (depending on exact desired training times, probably space for about 7 or 8), so if you want a spot, sign up ASAP: http://nanacast.com/vp/10006998/ Look forward to working with you ???? -Forest and the FVT Team
“Next Level Strength” – Barbell Basics Program
We are launching a new program to help you 1) take your strength to the next level 2) bust through a training plateau 3) meet new goals in 2019! Over five “Next Level Strength” – Barbell Basics personal training sessions, you’ll learn how to deadlift, the RIGHT way. You’ll learn how to bench press, theContinue reading ““Next Level Strength” – Barbell Basics Program”
Fit 40 and Beyond – Sacramento (new FB group, 100% free)
Are you located in the Sacramento, CA area, aged 40 or above, and want to look, feel, and perform your best in life and sport? Check out this new FB group I set up in the New Year – it’s 100% free to join! => https://www.facebook.com/groups/818040378620678/ (NOTE: this is a private group, so you’ll haveContinue reading “Fit 40 and Beyond – Sacramento (new FB group, 100% free)”
Performance Fat Loss Over 40 – Part 1 (new article series)
Are you age 40 or above? Are you looking to lose fat so that you can perform better in life and/or in your chosen sport? You are going to love this post series. I am going to outline a plan to whip you into top shape, fast. Today, I’ll do an overview of the plan.Continue reading “Performance Fat Loss Over 40 – Part 1 (new article series)”
FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now
Okay – we are opening up 12 spots in our Nutrition Coaching program for the New Year! This is always a popular program… and especially as we head into the New Year, many are thinking about re-focusing on their diet… so this will fill up fast. And once these spots fill, they’ll be gone. SoContinue reading “FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now”
“12 Days of Christmas” KB Workout
Well we just finished up a great Christmas Eve Boot Camp workout at FVT……it was all ladies today… Guess the guys were all out doing their last minute shopping!! LOL Truth be told, I still have a couple more gifts to pick up, so got to make this quick. But I wanted to post theContinue reading ““12 Days of Christmas” KB Workout”