Category Archives: Boot Camps

FVT 2013 Holiday Charity Drive – About Wellspring Women’s Center (video)

Wow! Sign ups for the charity boot camp are fantastic. It is shaping up to be our highest attended and biggest impact event yet – and we are still nine days away! => Click here to get details on the December 21st FVT Charity Boot Camp event   We have also sold several gift certificatesContinue reading “FVT 2013 Holiday Charity Drive – About Wellspring Women’s Center (video)”

1036 Kcals Burned in One Workout?

Here’s a question we get frequently – “How many kcals do I burn in a boot camp workout?” The average 150 pound person burns around 400-500 kcals in a typical 45 min boot camp workout – depending on a variety of individual factors, like lean body mass level, etc. Just for fun though, I thoughtContinue reading “1036 Kcals Burned in One Workout?”

FVT/Land Bark/SPCA Charity Boot Camp Follow Up

THANK YOU so much to all who participated in last week’s charity effort at the FVT studio. We had a more than 25 folks contribute to the cause, and raised a grand total of $670 for the Sacramento SPCA foster care program – among our most successful charity efforts yet!! Here’s a great photo ofContinue reading “FVT/Land Bark/SPCA Charity Boot Camp Follow Up”

The NEW FVT Newsletter (grab it here)

Click here to grab the new FVT Newsletter now Why heeelooo! It’s August 1st of 2013 … can you believe it? I hope you’re doing great, that you’re rocking your workouts, and that you’re hitting all of your fitness goals this fine summer. The idea behind the FVT Newsletter is to put all “goings-on” atContinue reading “The NEW FVT Newsletter (grab it here)”

Charity Boot Camp August 8th (Sac SPCA)

On Thursday, August 8th @ 7pm, we’re coming together for a charity fitness boot camp workout to help local animals in need – and we need your help! Specifically, the Sacramento SPCA is currently in need of support of their foster care program – there are hundreds of animals in this program, with many moreContinue reading “Charity Boot Camp August 8th (Sac SPCA)”

Bring-A-Buddy Boot Camp Tuesday, June 25th @ 7pm

Man! What a beautiful summer day here in Sacramento. I’m messaging you today to let you know that the “Bring-a-Buddy” boot camp event at the FVT studio next week is a GO. This is a no-strings-attached, totally free boot camp workout to bring your friends/family/co-workers/etc. to come and check out. The date and time forContinue reading “Bring-A-Buddy Boot Camp Tuesday, June 25th @ 7pm”

The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)

Registration for our 30 Day Rapid Fat Loss Challenge is now open, and I know that you might be on the fence about signing up. I thought that I would take a minute to address the top seven reasons why joining us on this challenge will be one of the best decisions you make thisContinue reading “The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)”