March 21st Charity Event – Mean Bean Challenge

We are holding a Charity Boot Camp event on the 21st of March at our 1530 X Street location at 6pm. We will be doing the Mean Bean Challenge as a team – during the week of March 19-23 – and your contribution and attendance at this event is to support us! (The Mean BeanContinue reading “March 21st Charity Event – Mean Bean Challenge”

Try a Boot Camp Workout @ FVT – Saturday, Feb 24th 10am

On Saturday, February 24th @ 10am, we invite you to come try a boot camp workout at FVT! We are getting together for a fun workout at our 1530 X Street facility, and to help provide a practical and unmet need of homeless men, women and children in our community. It’s a win-win … youContinue reading “Try a Boot Camp Workout @ FVT – Saturday, Feb 24th 10am”

1776 Rep Bodyweight Boot Camp Buddy Workout

Happy 4th of July from the FVT Team! You’ve probably got all kinds of plans … But did you remember to schedule a workout? Before the fun begins, burn some major calories and stoke your metabolism for the rest of the day with this epic 1776 Rep Bodyweight Boot Camp Buddy Workout! # 1776 RepContinue reading “1776 Rep Bodyweight Boot Camp Buddy Workout”

Katherine Heigl, Matthew McConaughey + Kettlebells

Katherine Heigl said: “I was probably in the best shape of my life for Knocked Up, but I hated going to the gym. I’ve now found a woman who teaches kettlebell classes. It’s a mix of cardio and weight training, but I only do it for 20 minutes twice a week, and it’s changed myContinue reading “Katherine Heigl, Matthew McConaughey + Kettlebells”

Try a Kettlebell Boot Camp at FVT

Would you like to try a kettlebell boot camp at FVT? We’ve helped thousands of men and women in the Sacramento area transform their bodies and lives since 2008 with the power of kettlebell training – and we want YOU to be our next success story! That’s why you’re invited to our upcoming “Try aContinue reading “Try a Kettlebell Boot Camp at FVT”

FVT Total Body Cleanse and Weight Loss Plan (print this out!)

2017 is right around the corner! Hope the Holiday season has been great for you and your loved ones. If you got a little off track with your healthy eating and workout plan over this last month or so, I have the perfect article for you today. I’m going to outline my simple total bodyContinue reading “FVT Total Body Cleanse and Weight Loss Plan (print this out!)”

FVT Kettlebell Bootcamp Workout

Got a workout for you to try today. We have been getting a lot of questions from prospective new clients about our program – so this will give you a great idea of what we do at FVT. (If you want to experience a workout like this yourself first-hand, come to our Charity Boot CampContinue reading “FVT Kettlebell Bootcamp Workout”

Sacramento SPCA Happy Tales – Meet Louis

On Saturday November 26th we will be hosting a charity boot camp benefiting the Sacramento SPCA. The Sacramento SPCA is an open admission animal shelter, which means they accept animals that are surrendered to us regardless of health, age, breed or behavior. Open admission shelters play an essential role in providing care to the thousandsContinue reading “Sacramento SPCA Happy Tales – Meet Louis”