Can you believe we’re already halfway through February? The weather is starting to get nicer and it’s staying light longer, which means it’s great timing to start thinking about getting some outdoor workouts again! *We are thinking about putting together a next level conditioning group for the spring – we would meet weekly and doContinue reading ““Base Building” – Bodyweight Cardio Workout”
Category Archives: Boot Camps
“Muai Thai Shred” – 5 min Bodyweight Cardio Workout
Like it or not, increased cardio fitness is correlated with corresponding decreases in cardiovascular disease risk. Fat loss and being in physical shape to live the active lifestyle you want to lead are a couple of other important reasons to have a cardio component to your training routine. But the good news is, there areContinue reading ““Muai Thai Shred” – 5 min Bodyweight Cardio Workout”
SPCA Charity Boot Camp / Adoption Event – Sept 7th @ 10am
On September 7th we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. This special event is open to ALL – we’ll be doing one of our signature kettlebell boot camp workouts and having a great time. The group workout will run from about 10-1045, and then we willContinue reading “SPCA Charity Boot Camp / Adoption Event – Sept 7th @ 10am”
You-Go-I-Go Partner Workout
I am sitting down right now and looking at the boot camp workouts we have planned for tonight’s sessions. There is a fun little “You-Go-I-Go” sequence at the end – thought it would be good timing to share as we have our Bring a Friend workout coming up this Saturday, March 23rd, 9am @ FVTContinue reading “You-Go-I-Go Partner Workout”
“You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout
Here is a fun workout you can do with a partner! All you need is one kettlebell to get it done. ++ Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand ++ # “You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout (Partner A and BContinue reading ““You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout”
THIS SATURDAY – Opportunity to bring friends and family to try a workout at FVT
Have you wanted to bring a friend or family member to try a workout at FVT? Our 1 Year Anniversary Party at FVT Pocket / Greenhaven – coming up this Saturday, October 20th, 9-11am – is the perfect opportunity! Details and RSVP at the link below: https://www.facebook.com/events/266011237371944/ Hope to see you there! – Forest andContinue reading “THIS SATURDAY – Opportunity to bring friends and family to try a workout at FVT”
What size kettlebell is right for you?
Are you getting started with a new KB program, and wondering what size ‘bell is right for you? (By the way … if you ARE looking to get started with KBs … this is PERFECT TIMING … because our 28 Day Fall 2018 Transformation Challenge kicks off next week!) Let me break it down forContinue reading “What size kettlebell is right for you?”
‘Bells and Beer at FVT – this Thursday, August 30th @ 6pm
‘Bells and Beer at FVT – this Thursday, August 30th, 6pm @ 1530 X Street For current clients AND friends, family, co-workers – all are welcome. This is just for fun And it’s to give you an easy way to bring in your friends, family and co-workers to experience a workout. Here’s the plan: TheContinue reading “‘Bells and Beer at FVT – this Thursday, August 30th @ 6pm”