Are you getting started with a new KB program, and wondering what size ‘bell is right for you? (By the way … if you ARE looking to get started with KBs … this is PERFECT TIMING … because our 28 Day Fall 2018 Transformation Challenge kicks off next week!) Let me break it down forContinue reading “What size kettlebell is right for you?”
Category Archives: Boot Camps
‘Bells and Beer at FVT – this Thursday, August 30th @ 6pm
‘Bells and Beer at FVT – this Thursday, August 30th, 6pm @ 1530 X Street For current clients AND friends, family, co-workers – all are welcome. This is just for fun And it’s to give you an easy way to bring in your friends, family and co-workers to experience a workout. Here’s the plan: TheContinue reading “‘Bells and Beer at FVT – this Thursday, August 30th @ 6pm”
FVT Beginner / “Foundations” Boot Camp 2.0
If you live in the Land Park – Sacramento area, and you are interested in getting in shape this summer, this is specificially for you! BECAUSE … we are doing another round of our “Foundations” / Beginner 28 Day Boot Camp, and this is your official invite to join. (If you are interested, contact usContinue reading “FVT Beginner / “Foundations” Boot Camp 2.0″
17 Min Strength/Power/Conditioning Hybrid Workout
A post shared by Forest Vance (@forestvance) on Jun 25, 2018 at 9:01am PDT This last Saturday we held a “Train-a-Trainer” charity event at our studio on 1530 X Street. People donated to the cause (Alzheimer’s Association), and then they got to pick an exercise for the trainers to do. Here is what our workoutContinue reading “17 Min Strength/Power/Conditioning Hybrid Workout”
KB / Body Weight Boot Camp Workout
Get a great workout! Get in shape for the summer! Help support a great cause! We are hosting a Charity Boot Camp / “Train – A Trainer” Event to support the Alzheimer’s Association, and this is your official invite to join. It is a full 45 minute boot camp workout. All are welcome. The eventContinue reading “KB / Body Weight Boot Camp Workout”
21 Day Summer Shred is LIVE!
Registration for the 21 Day Summer Shred is LIVE! If YOU: – Want to get in top shape for the summer – Have a beach vacation coming up – Aren’t quite ready to put on those warm weather clothes – Are just ready to commit and get some serious results This includes the workouts, theContinue reading “21 Day Summer Shred is LIVE!”
Foundations Boot Camp – Last Chance
So we kicked off our new “Foundations” / Beginner Boot Camp last week! … People are loving the workouts, and we are getting some amazing feedback after the first few sessions. Instead of hopping into our full, high-intensity workouts on day 1, this gives you a chance to ease back into it, nurse that injuryContinue reading “Foundations Boot Camp – Last Chance”
Foundations / Beginner Boot Camp – following up
We held our first “Foundations” / Beginner Boot Camp workout this morning at 6am at our Downtown / Land Park location. It was a great success! New clients appreciated the slightly slower pace, learning-focused environment, and emphasis on form. Current clients also loved it too. They told me taking time to work on and improvingContinue reading “Foundations / Beginner Boot Camp – following up”