Would you like to try a kettlebell boot camp at FVT? We’ve helped thousands of men and women in the Sacramento area transform their bodies and lives since 2008 with the power of kettlebell training – and we want YOU to be our next success story! That’s why you’re invited to our upcoming “Try aContinue reading “Try a Kettlebell Boot Camp at FVT”
Category Archives: Boot Camps
FVT Total Body Cleanse and Weight Loss Plan (print this out!)
2017 is right around the corner! Hope the Holiday season has been great for you and your loved ones. If you got a little off track with your healthy eating and workout plan over this last month or so, I have the perfect article for you today. I’m going to outline my simple total bodyContinue reading “FVT Total Body Cleanse and Weight Loss Plan (print this out!)”
FVT Kettlebell Bootcamp Workout
Got a workout for you to try today. We have been getting a lot of questions from prospective new clients about our program – so this will give you a great idea of what we do at FVT. (If you want to experience a workout like this yourself first-hand, come to our Charity Boot CampContinue reading “FVT Kettlebell Bootcamp Workout”
Sacramento SPCA Happy Tales – Meet Louis
On Saturday November 26th we will be hosting a charity boot camp benefiting the Sacramento SPCA. The Sacramento SPCA is an open admission animal shelter, which means they accept animals that are surrendered to us regardless of health, age, breed or behavior. Open admission shelters play an essential role in providing care to the thousandsContinue reading “Sacramento SPCA Happy Tales – Meet Louis”
Charity Workout Benefiting the Sac SPCA – Nov 26th @ 9am
We have a Charity Workout benefiting the Sacramento SPCA scheduled for Saturday, November 26th at FVT – and we’d love for you to join us! Charity Workout Benefiting the Sac SPCA – Nov 26th @ 9am From 9 to 10 AM on Saturday, November 26th, we’ll be taking you through a butt kicking kettlebell andContinue reading “Charity Workout Benefiting the Sac SPCA – Nov 26th @ 9am”
7 Tips for Better Burpees + Obstacle Course Registration Closing Soon
Our Spartan Training Program kicks off next Tuesday at 6pm! (Details and register here if you want to grab one of the last few remaining spots => https://www.forestvancetraining.com/2016/08/fvt-obstacle-course-race-training-program-sign-up-starting-now.html) One of the things you end up doing a LOT of in these races is burpees. And we also do a lot of burpees at FVT BootContinue reading “7 Tips for Better Burpees + Obstacle Course Registration Closing Soon”
Labor Day Bodyweight Bootcamp Workout
It’s Labor Day. That’s why we kicked it off with some HARD WORK! But since you missed this morning’s workout at FVT – and you’re probably training at home instead – I’m going to bring the gym to YOU. All you need is about 20 minutes to get it done: # Labor Day Bodyweight BootcampContinue reading “Labor Day Bodyweight Bootcamp Workout”
August 2016 Challenge Workout + Results
We just wrapped up out FVT challenge workout for August! Here’s the workout in case you missed it: # August 2016 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 one arm KB squat to press per side (16k for men / 8k for women) – 5Continue reading “August 2016 Challenge Workout + Results”