Dr. Sean Cook, Mindful Eating Expert I got the recent opportunity to sit down and do an interview with Dr. Sean Cook, a Sacramento-based psychologist who specializes in mindfullness – based wellness. We talked specifically about how mindfullness concepts can be applied to eating habits … and the interview was AWESOME. SO many greatContinue reading “Mindful Eating Interview with Dr. Sean Cook”
Category Archives: Diet
Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)
The FVT Back-to-School Rapid Fat Loss Challenge is coming VERY soon … and to get you physically and mentally ready for what’s to come, I’ve put together a complete (and free) 30 Day Rapid Fat Loss Blueprint for you! I’ve outlined a complete diet AND workout plan to help you lose as much fat asContinue reading “Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)”
MY Daily Diet
The most important part of any diet plan? Your ability to stick with it for a long period of time. No matter how “ideal” a meal plan might be for reaching your fitness goals, if you can’t actually do it, day in and day out – it won’t work for ‘ya! I thought I’d shareContinue reading “MY Daily Diet”
“Get Outta The Way, You Fatties!” (MY weight loss story)
As we crossed the street on our way to the bar, a young punk in a car driving by stuck his head out the window and shouted at us, “Get outta the way, you fatties!” We were shocked. We couldn’t believe someone would call us – big, strong “strength athletes” – fat! They probably couldn’tContinue reading ““Get Outta The Way, You Fatties!” (MY weight loss story)”
Your Burning Diet Questions Answered; Free Nutrition Coaching Winners
Whether you’re just getting started with your fat loss program – or you’re working out consistently, but frustrated with your lack of results – know this: It’s your diet that will, without a doubt, make or break your fat loss efforts. And people seem to encounter many of the same dietary obstacles and frustrations inContinue reading “Your Burning Diet Questions Answered; Free Nutrition Coaching Winners”
Win Free Nutrition Coaching From Forest Vance, FNC
Dear frustrated Sacramento, CA dieter – Forest Vance here – personal trainer, gym owner, blogger, and NESTA certified Fitness Nutrition Coach. Today’s message is quick and to-the-point: I’m getting ready to accept clients into my new nutrition coaching program – and you have the opportunity to win a free spot (Whether you’re just getting startedContinue reading “Win Free Nutrition Coaching From Forest Vance, FNC”
Free Gift – Lose More Body Fat (new FVT food log)
If you want to lose body fat as fast as possible, you need to be keeping a food log. I know it’s kind of a pain in the a@@ … that it requires brutal honestly, even if only with yourself … but at the end of the day, it works! To prove my point, checkContinue reading “Free Gift – Lose More Body Fat (new FVT food log)”
Rapid Fat Loss Meal Planning – 5 Tips For Success
This article is an excerpt from the Rapid Fat Loss Meal Planning guide we’re including when you sign up for our 30 Day Rapid Fat Loss Challenge: Rapid Fat Loss Meal Planning – 5 Tips For Success 1. Don’t Sweat The Small Stuff A lot of people seem to obsess about the ‘small’ stuff: ifContinue reading “Rapid Fat Loss Meal Planning – 5 Tips For Success”