Have you ever wondered what we actually DO on a typical day at FVT? Below is the actual workout we did at our 8am Boot Camp workout this past Saturday at our FVT Boot Camp and Personal Training location at 7485 Rush River Drive in the Pocket / Greenhaven area of Sacramento, CA. If youContinue reading “FVT Boot Camp – Sample Workout”
Category Archives: Kettlebells
[new video] Drill for Pain-Free Single Kettlebell Cleans
The single kettlebell clean can be a challenge to learn. I speak from experience – for me, it was one of the tricker KB moves to really get down. The “towel-under-the-arm” drill that you’ll see in today’s video has worked wonders though when it has come to eliminating the typical thump on the wrist andContinue reading “[new video] Drill for Pain-Free Single Kettlebell Cleans”
Advanced Swing Tips + KB Swing Workshop Reminder
Here is a video we put up on the YouTube recently with some advanced KB swing form tips. (This is a preview of what we’ll be working on at our workshop this Wednesday night, 6 pm at our location on 1530 X Street): At the FVT Kettlebell Swing Workshop, this Weds, Jan 24th, 6 pmContinue reading “Advanced Swing Tips + KB Swing Workshop Reminder”
Next week – opportunity to bring a friend for a kettlebell workout!
Do you have a friend, family member, or co-worker who would be interested in trying a kettlebell workout at FVT? Our upcoming KB Swing Workshop is the perfect opportunity: FVT KB Swing Workshop – Weds, Jan 24th @ 6pm We are going to go for a full hour, and we are going to teach youContinue reading “Next week – opportunity to bring a friend for a kettlebell workout!”
workout burns 20 calories per minute
A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness “experts” useContinue reading “workout burns 20 calories per minute”
Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE!
Registration for the Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE! Click the link below for more info and to sign up: Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE! This Challenge will be a ROLLING START – so you can register starting NOW, and get started RIGHT AWAY. Fall 2017Continue reading “Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE!”
[new video] Kettlebell Exercises for Beginners – the Two Hand Swing
++ Click here to take our 14 Day Test Drive and learn from Forest Vance, the Kettlebell King of Sacramento ++ The goal of today’s video is – using everything I’ve learned from the multiple certification workshops I’ve attended, dozens of books I’ve read, hundreds of videos I’ve watched, and thousands of people I’ve workedContinue reading “[new video] Kettlebell Exercises for Beginners – the Two Hand Swing”
OCR Prep Training – Question from Ashley + Programming Overview
Writes Ashley: “I’m interested in doing the training for the Spartan starting on June 26, but I can’t actually do the Spartan. Is that ok?” Yes! To Ashley – and anyone else who is interested – it would be great to have you on board. Though the training will be geared towards getting you readyContinue reading “OCR Prep Training – Question from Ashley + Programming Overview”