MAN oh man … I’m FIRED up today, because there’s so much great stuff happening right now! Our daughter just turned 13 mos a couple of days ago, and I am grateful every day for her and the joy and happiness she brings us each day … what a wonderful time of life. Our Back-to-SchoolContinue reading “New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops”
Category Archives: Kettlebells
Best Kettlebell Training in Sacramento
Best Kettlebell Training in Sacramento – contact us today for your free “Test-a-Trainer” session! Call 916-273-9366 … Or visit our website at https://wordpress-551394-2308741.cloudwaysapps.com Forest Vance here from https://wordpress-551394-2308741.cloudwaysapps.com and FVT Boot Camp in Sacramento, CA – I have a simple – but HIGHLY effective – tip to share with you today that will help youContinue reading “Best Kettlebell Training in Sacramento”
One-on-One Training at FVT – Sample Workout
WOW … the response to the message we sent out yesterday re: opening spots in our personal training program has be HUGE … out of the 10 initial training slots per week I mentioned that we’d be opening up, 8 have already filled. We’re going to try and re-arrange some things, and see if weContinue reading “One-on-One Training at FVT – Sample Workout”
[video] How to Fix Kettlebell Lower Back Pain
Okay, check this out – it’s one of my most popular, most commented on YouTube videos: It covers a common KB swing mistake that’s a big cause of lower back pain … and how to fix it, quickly and easily. See, the swing is NOT an exercise for the lower back. Done correctly, you shouldContinue reading “[video] How to Fix Kettlebell Lower Back Pain”
Jessica Biel’s Training Secret (pics inside)
Jessica Biel is well known for her beautiful and athletic body. And she always seems to be in amazing shape. She’s not one to shy away from an intense workout. And guess what she includes in her training routine? That’s right – kettlebells. Kettlebells are an AMAZING way to exercise that can help you trainContinue reading “Jessica Biel’s Training Secret (pics inside)”
Improve Your Kettlebell Clean – 3 Simple Tips
Most folks can pick up / swing a ‘bell into a rack position at the shoulder, and it will resemble something like what we would call a “clean” … However, to really get the movement DOWN, to make it smooth, efficient, and minimize impact on the forearm etc … is quite tricky. It’s one ofContinue reading “Improve Your Kettlebell Clean – 3 Simple Tips”
Bodyweight Circuit for Fat Loss + 21 Day Summer Shape Up Update
We use bodyweight circuits as a staple of our workouts at FVT. Here is a new one for you to try – you can use it to finish off your workout today, or even as a short, effective, stand-alone conditioning session: *BTW – we’ll be using bodyweight circuits like this one … in addition toContinue reading “Bodyweight Circuit for Fat Loss + 21 Day Summer Shape Up Update”
KB/BW Mud Run Workout
Just got back from a great weekend w the fam in Tahoe – so much fun! We’ll be back up in the Tahoe area in a couple of months for a big Mud Run event … and I couldn’t help but think about and start planning a bit for the training program we are organizingContinue reading “KB/BW Mud Run Workout”