The Kettlebell Bear Plank + Paused Row will hammer your abs while building your back, all at the same time. Start in a bear plank position with your wrists below your shoulders, your knees off the floor, and your core and glutes tight. Your hands should be gripping the kettlebells. Keeping your hips and shouldersContinue reading “KBs for ABS: Bear Plank + Paused Row”
Category Archives: Kettlebells
1000 Calorie Kettlebell Workout
The Holiday season is upon us! I want to help you AVOID what’s happened to me in the past around this time of year. I’ve also seen this happen with countless clients: The week of Thanksgiving hits, and we sort of mentally back off our fitness program. It’s basically five or six weeks of justContinue reading “1000 Calorie Kettlebell Workout”
14-min Kettlebell EMOM Workout
This morning‘s early morning kettlebell workout at FVT Personal Training was a CRUSHER, as usual! EMOM is an acronym for “every minute on the minute.” These type of workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as yourContinue reading “14-min Kettlebell EMOM Workout”
Kettlebell Workshop @ FVT
We are going to put on a Kettlebell Workshop in the near future at FVT! Originally, the plan was to do the event 100% online, but due to popular demand, I am considering opening up a handful of spots for folks to attend in-person at our Sacramento, CA facility as well. If you are interested,Continue reading “Kettlebell Workshop @ FVT”
1776 Rep KB Boot Camp Buddy Workout
Burn some major calories and stoke your metabolism this Holiday! Try this epic 1776 Rep KB Boot Camp Buddy Workout: 1 – GET WITH A PARTNER2 – BETWEEN THE TWO OF YOU – in any combination / order you want – complete 8 rounds of the circuit below, as fast as possible: 20 push ups10Continue reading “1776 Rep KB Boot Camp Buddy Workout”
Memorial Day KB “Murph”
Performing the Hero WOD “Murph” on Memorial Day has been a tradition over the last 10 years or so in many tactical fitness circles. The workout was first made popular by the CrossFit community, who perform many workouts created to honor fallen heroes, commonly called the Hero’s WOD (Workout of the Day). Navy Lieutenant MichaelContinue reading “Memorial Day KB “Murph””
FVT Online Kettlebell Bootcamp – 14 Day Jump Start
ATTN: kettlebell fans aged 40 and up If you: – Want to stay healthy– Want to keep stress levels down– Want some structure around their workout program– Want to keep their fitness up– Want to lose the “quarantine 15” My NEW FVT Online Kettlebell Bootcamp – 14 Day Jump Start could be the perfect fit! You’re going to getContinue reading “FVT Online Kettlebell Bootcamp – 14 Day Jump Start”
the Feb Fallout
Recent stats show that almost 80% of people have already given up on their New Year’s resolution by mid-February. Since it’s February 8th as I write this note, I thought I would check in: How are you doing with your resolution? Do you need help getting back on track? There are a number of reasonsContinue reading “the Feb Fallout”