If you tend to end up with bruised wrists from your kettlebell workouts, today’s video is going to show you how to fix it! One of the common exercises this happens with is the kettlebell clean. Two tips that are going to help: 1 – “Tame the Arc” When the KB comes down, we wantContinue reading “Do you get bruised wrists from your kettlebell workouts? Here’s how to fix it!”
Category Archives: Kettlebells
15 Minute Halloween Kettlebell Workout
Burn some extra calories with this 15 Minute Halloween Kettlebell Workout! You’ll train your heart, burn fat, build strength and have fun in the process – just like you will if you join our upcoming FREE online Halloween-themed live workout on Saturday, Oct 24th at 9am: https://forestvance.wufoo.com/forms/z11yzuyg17fzbwm/ 15 Minute Halloween Kettlebell Workout Do as manyContinue reading “15 Minute Halloween Kettlebell Workout”
19 min KB-MRT (metabolic resistance training) workout
Metabolic Resistance Training (MRT) is one of the best ways around to burn maximum fat in minimum time. You’re going to do: — “Big muscle” movements like squatting, rows and presses (kettlebells are perfect for this) — Mid-range rep counts (no more than 10) with minimal rest between sets (10 seconds works well) — HighContinue reading “19 min KB-MRT (metabolic resistance training) workout”
Kettlebell “MRT” Circuit Workout
Got a kettlebell or two? Here is a workout you can complete any time, any place, in about 20 minutes. We use the “MRT” concept in putting this one together. With this method, we pack more exercise into less time. So we’re doing “big muscle” movements like squatting, rows and presses (kettlebells are perfect forContinue reading “Kettlebell “MRT” Circuit Workout”
New KB Squat Challenge Vid + Bring-a-Bud Virtual Workout
I was in my garage this morning during the lockdown doing a kettlebell workout… I did the Sally Up Sally Down kettlebell squat challenge.. and thought, why not hop on video and do it live?!? I used a 24 kilo / 53 pound… kettlebell you can go up or down on that weight – orContinue reading “New KB Squat Challenge Vid + Bring-a-Bud Virtual Workout”
500-Rep KB-BW Dorian Yates Quarantine Workout
I just saw an article on a popular strength website showing a quarantine workout from Dorian Yates (English former professional bodybuilder; won the Mr. Olympia title six consecutive times from 1992 to 1997; widely considered to be one of the top bodybuilders in modern history). And guess what? There he was on his balcony, swingingContinue reading “500-Rep KB-BW Dorian Yates Quarantine Workout”
New Vid – Full BW/KB Follow-Along Workout
Got something really cool to share with you today. This is recording of a full 45 minute bodyweight / kettlebell workout you can with me, in real time. We are doing these daily, in follow-along format, with all of our training clients right now, so that we can keep their workouts going while we’ve hadContinue reading “New Vid – Full BW/KB Follow-Along Workout”
Daily Routine to Stay Focused, Positive, and Strong!
COVID-19 crisis is driving stress and worry through the roof. And being quarantined is not helping the situation. But we have to remember: this WILL end. Our lives have been flipped upside down, but it’s temporary. And it’s all for the greater good. One thing that can help tremendously with staying focused, positive, and strongContinue reading “Daily Routine to Stay Focused, Positive, and Strong!”