I’m going to remind you of something that you probably already know – You can’t out “out-exercise” a bad diet. At least, it is VERY difficult to do so. Let’s just take an “average” meal out to eat as an example. You start off with a beer, a salad with ranch dressing, and a sliceContinue reading “PROOF That You Can’t “Out-Exercise” a Bad Diet”
Category Archives: Nutrition Challenges
New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops
MAN oh man … I’m FIRED up today, because there’s so much great stuff happening right now! Our daughter just turned 13 mos a couple of days ago, and I am grateful every day for her and the joy and happiness she brings us each day … what a wonderful time of life. Our Back-to-SchoolContinue reading “New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops”
Rapid Fat Loss Challenge – QnA + last chance to sign up
Our kick off boot camp for the 2015 FVT Back to School Rapid Fat Loss Challenge is almost here (next Weds the 9th at 6 pm!) => Grab your spot here (just 7 left!) And it’s going to be the BEST Challenge yet. However, it’s NOT for everyone. That’s right – we do NOT wantContinue reading “Rapid Fat Loss Challenge – QnA + last chance to sign up”
FVT Rapid Fat Loss Meal Plan (sample day)
Registration for the FVT 30 Day Performance Nutrition Challenge closes Tuesday night: => FVT 30 Day Fat Loss Nutrition Challenge I wanted to follow up and show you what an actual day of meals would look like, based on the FVT 30 Day Performance Nutrition Challenge Meal Planning Guide we shared last time. Important toContinue reading “FVT Rapid Fat Loss Meal Plan (sample day)”
Easy Way to Lose At LEAST 10 Pounds in the Next 30 Days (meal planning guide, print this out!)
Well, we officially opened up registration for the 30 Day FVT Rapid Fat Loss / Performance Nutrition Challenge yesterday … sign ups are brisk, and we’re SO excited to get this thing going … and to help you lose fat, gain lean muscle and feel great! => Grab your spot here (registration closes soon) We’veContinue reading “Easy Way to Lose At LEAST 10 Pounds in the Next 30 Days (meal planning guide, print this out!)”
June/July 2013 Nutrition Challenge
Oh man. It happened again this morning. One of our training clients who has been working HARD for the last month came in for her monthly body comp analysis. For the sake of privacy, we’ll call this client “Sally”. The good news is, Sally lost several inches, and her body fat percentage went down byContinue reading “June/July 2013 Nutrition Challenge”
April/May 2013 Nutrition Challenge
For the last eight weeks or so, my wife has been eating completely vegan. I am totally supportive. I think it’s a really great thing for her. She has LOTS more energy, has dropped several % of body fat, and believe it or not is actually improving performance in her workouts. Now don’t get meContinue reading “April/May 2013 Nutrition Challenge”
March 2013 Nutrition Challenge
Learn to eat clean and get lean, one habit at a time … with our monthly Nutrition Challenge!! This month’s challenge: Drink 1/2 of your body weight in ounces of water each day. Notes: According to an article at freedrinkingwater.com, water makes up more than two thirds of the weight of the human body. WeContinue reading “March 2013 Nutrition Challenge”