February 2015

Meet Paul!

Big shout out to superstar FVT client Paul K! Paul is 57 years YOUNG ... and he is in the best shape of his life. A few words from Paul: "A serious car accident left me in discomfort just to walk, it also left me determined not to have this be my new norm .... [...]


I laughed out loud when I saw this: See, I KNOW it's tough (at first) to get both your nutrtion AND training dialed in at the same time. But when you do, you WILL take your results to the next level. It's actually NOT that hard to do ... when you know EXACTLY what to [...]

Got a simple, body weight - only, ZERO equipment ab workout for you today. You can do this one literally ANYWHERE - so no excuses! - and it'll take you less than 5 minutes. There are two different ab exercises in this sequence, and NO crunches or sit ups. There are much better, safer, more [...]

Registration for the FVT 30 Day Performance Nutrition Challenge closes Tuesday night: => FVT 30 Day Fat Loss Nutrition Challenge I wanted to follow up and show you what an actual day of meals would look like, based on the FVT 30 Day Performance Nutrition Challenge Meal Planning Guide we shared last time. Important to [...]

Registration is officially open for the first EVER 30 Day FVT Nutrition Challenge. Details and reserve your spot at the link below: => First EVER 30 Day FVT Nutrition Challenge   A bit more about the Challenge: -- The challenge will run Wednesday, Feb 18th to Friday, March 20th -- This is a personal challenge [...]

We are almost ready to open registration for the first EVER 30 Day FVT Nutrition Challenge. As we put the finishing touches on the registration process, I wanted to send you the details ... so that if you're interested, you can get ready NOW, and be sure to reserve your spot as soon as we [...]