5 Minute Home Ab Workout (new video)

Got a simple, body weight – only, ZERO equipment ab workout for you today. You can do this one literally ANYWHERE – so no excuses! – and it’ll take you less than 5 minutes. There are two different ab exercises in this sequence, and NO crunches or sit ups. There are much better, safer, moreContinue reading “5 Minute Home Ab Workout (new video)”

FVT Rapid Fat Loss Meal Plan (sample day)

Registration for the FVT 30 Day Performance Nutrition Challenge closes Tuesday night: => FVT 30 Day Fat Loss Nutrition Challenge I wanted to follow up and show you what an actual day of meals would look like, based on the FVT 30 Day Performance Nutrition Challenge Meal Planning Guide we shared last time. Important toContinue reading “FVT Rapid Fat Loss Meal Plan (sample day)”

Easy Way to Lose At LEAST 10 Pounds in the Next 30 Days (meal planning guide, print this out!)

Well, we officially opened up registration for the 30 Day FVT Rapid Fat Loss / Performance Nutrition Challenge yesterday … sign ups are brisk, and we’re SO excited to get this thing going … and to help you lose fat, gain lean muscle and feel great! => Grab your spot here (registration closes soon) We’veContinue reading “Easy Way to Lose At LEAST 10 Pounds in the Next 30 Days (meal planning guide, print this out!)”

MY Kettlebell Story + Last Chance for FVT RKC Early Bird Discount

I had this insane workout partner at one of the “big box” gyms I worked at when I first got into the personal training world. He was an ex-marine, and we would do these ridiculously hard workouts every day, and always compete with each other. One day, he brought his kettlebell with him to theContinue reading “MY Kettlebell Story + Last Chance for FVT RKC Early Bird Discount”

FVT 30 Day Nutrition Challenge – Registration Open Now

Registration is officially open for the first EVER 30 Day FVT Nutrition Challenge. Details and reserve your spot at the link below: => First EVER 30 Day FVT Nutrition Challenge   A bit more about the Challenge: — The challenge will run Wednesday, Feb 18th to Friday, March 20th — This is a personal challengeContinue reading “FVT 30 Day Nutrition Challenge – Registration Open Now”

First Ever FVT 30 Day Nutrition Challenge! (details inside)

We are almost ready to open registration for the first EVER 30 Day FVT Nutrition Challenge. As we put the finishing touches on the registration process, I wanted to send you the details … so that if you’re interested, you can get ready NOW, and be sure to reserve your spot as soon as weContinue reading “First Ever FVT 30 Day Nutrition Challenge! (details inside)”