May 2015

I have a 9 minute no equipment full body workout for you today that you can do ANYWHERE! This one will crank up your metabolism, burn tons of fat, and get you going for the day. 9 Minute No Equipment Full Body Workout Here's how it goes: -- set your timer for 9 rounds of [...]

*Last chance to sign up for the FVT 'Bells and Beer event , TONIGHT at 630pm - click here for details and to grab your spot now Got a FVT kettlebell bootcamp workout for you today. This will give you a great idea of what we do at FVT. You can also crank this workout [...]

Got a couple of articles to share with you today that went up on (my personal blog) this week ... But before we get to them, quick reminder - the FVT 'Bells and Beer event is ON for next Weds the 20th at 630 pm ... and spots are filling fast! We are going [...]

As I mentioned in yesterday's message, after chatting with folks over the last week or so, the current interest is not quite at the level it needs be, to go forward and make the 21 Day Summer Shape program we were talking about possibly doing, happen ... so we are going to put it on [...]

Awesome Challenge Workout this month, FVT Boot Campers! Here's the workout again, in case you missed it: May 2015 Challenge Workout And the results: Women GV 20:10 LK 21:35 PK 22:03 JM 22:30 DP 23:39 LC 23:59 MT 24:45 LE 25:36 LA 26:26 RR 26:38 RR 27:38 BC 28:17 TP 28:24 AL 29:07 KM 29:57 [...]

Did you see this? As our way of saying THANK YOU for being a loyal FVT client … To have FUN … And to give you an EASY way to bring in your friends, family and co-workers to experience a workout and potentially sign up for our program … We are putting on the [...]

Ok, FVT 'Bells and Beer Registration is Officially OPEN! We have limited spots for this event, so be sure to grab your spot ASAP if you want in: => 'Bells and Beer @ FVT Thanks - - Forest Vance Owner, FVT Boot Camp and Personal Training PS - SUPER pumped for this – get all [...]