4 Reasons You Should Hire A Personal Trainer (And 1 Reason You Might Not Want To)

Personal trainers can be a great investment, but they’re not right for everyone. In today’s article, we’ll explore five reasons you might want to hire a personal trainer, as well as one reason you might not want to. 1 – They hold you accountable If you’re someone who struggles to stay on track with theirContinue reading “4 Reasons You Should Hire A Personal Trainer (And 1 Reason You Might Not Want To)”

the Feb Fallout

Recent stats show that almost 80% of people have already given up on their New Year’s resolution by mid-February. Since it’s February 8th as I write this note, I thought I would check in: How are you doing with your resolution? Do you need help getting back on track? There are a number of reasonsContinue reading “the Feb Fallout”

My Favorite 5-10 Minute Flexibility Routine

Do you ever feel pain or stiffness when you get up in the morning? Me too! When I am consistent with my daily flexibility and mobility routine, I usually fell pretty good. But yesterday, I had a very long work day, plus did a hard workout. Because of an extra crazy schedule, I ended up missingContinue reading “My Favorite 5-10 Minute Flexibility Routine”

Small Group Personal Training @ FVT

Great news! We are open again for indoor workouts at FVT ???????? (At the end of September, we got the go-ahead from Sac County today to re-open at “10%” capacity as we entered the “red” tier in the CA “Blueprint for a Safer Economy” system.) So if YOU: –Want to get back in the gym,Continue reading “Small Group Personal Training @ FVT”

New Book: The CORE Kettlebell Challenge

I am so, so, so, so excited. My new book, The CORE Kettlebell Challenge, is officially here!! This is a project I have been working on for over two years, since the fall of 2017. If you are looking for a new challenge to change your routine, shake things up, and kick it up aContinue reading “New Book: The CORE Kettlebell Challenge”

Unconventional Pre-Workout Herbal Supplement

This week we have been talking about recovery as a part of optimum performance. Today I want to shift gears a little and rap about your PRE – workout routine. This is another huge part of doing your best and getting the most results. For me, the pre-workout routine includes hydration, nutrition, and supplementation. AContinue reading “Unconventional Pre-Workout Herbal Supplement”

5 Minute Daily Mobility Routine (video)

Doing mobility exercises on a daily basis for the last 4 or 5 years now has literally changed my life. Among the differences I have noticed: — Aches and pains from various injuries have decreased or even disappeared — I move better and feel stronger and end up moving MORE throughout the day, and asContinue reading “5 Minute Daily Mobility Routine (video)”