We wrapped up the 28 Day Rapid Fat Loss Challenge at FVT a couple of days ago. Wanted to give a big shout – out to our winners! For the first time EVER, we had THREE participants: — Eric Z — Dennis H — David W That all finished SO close to each other …Continue reading “28 Day Rapid Fat Loss Challenge Recap”
Author Archives: Forest
Little Known Willpower “Hack” for Faster Fat Loss
Did you know that willpower is a limited resource? It’s kind of like the energy bar in a video game … you use it up as you go about all the things happening in your life … and at some point, you run out! To test this, researchers placed participants in situations in which theyContinue reading “Little Known Willpower “Hack” for Faster Fat Loss”
Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE!
Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE! https://www.forestvancetraining.com/ultimatehybridworkshop I will be co-hosting the workshop with my bodyweight training expert friend Dennis Heenan. I will be teaching the kettlebell portion of the workshop – where we’ll cover all the basics of safe and effective kettlebell training … And Dennis willContinue reading “Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE!”
‘Bells and Beer Event Weds, Feb 24th @ 6pm
Are you coming to the ‘Bells and Beer event next Weds, February 24th at 6pm? This is the final boot camp for our Rapid Fat Loss Challengers … but whether you are participating in the Challenge or not, you are HIGHLY encouraged to attend … and bring friends, family members, and co-workers! It is freeContinue reading “‘Bells and Beer Event Weds, Feb 24th @ 6pm”
[video] 5 Minute Zero Equipment Minute Abs Workout
My workout this morning was a little tougher than usual for some reason. But, I am a big believer in the idea that the days when you are a little tired, when you aren’t at the top of your game, when you don’t really feel like training – those are the days that count theContinue reading “[video] 5 Minute Zero Equipment Minute Abs Workout”
February 2016 Challenge Results
Here’s the Challenge Workout again, in case you missed it: https://www.forestvancetraining.com/2016/02/february-2016-challenge-workout.html And the results: Men CB 15:07 RM 16:16 KPe 16:45 BM 18:20 GH 18:20 DT 19:20 DV 19:23 SS 19:25 DM 20:00 BP 20:14 KPa 20:37 JW 20:38 DM 20:44 JM 20:44 RA 22:15 BR 22:35 MP 24:04 KS 24:12 CB 24:35 MenContinue reading “February 2016 Challenge Results”
February 2016 Challenge Workout
Got a brand NEW FVT Challenge Workout for you this month. Here’s what it looks like: # — 12 push ups (toes for men / knees for women) — 3 one arm KB squat to press per side (16k for men / 8k for women) — 5 burpees — 10 hanging leg raises — 7Continue reading “February 2016 Challenge Workout”
Tactical Strength Workout + New Deadlift Video
We are hosting a Tactical Strength Challenge on April 23rd at FVT. I am excited! The tactical strength challenge consists of: — A maximum deadlift — A maximum number of pull-ups — Maximum repetitions of the kettlebell snatch in five minutes It is an event organized by StrongFirst, and facilities host it all around theContinue reading “Tactical Strength Workout + New Deadlift Video”