Our last Obstacle Course Race Training program was a great success! Everyone involved made great improvements, and the FVT crew killed the course come race day. Since we opened registration for another special training, in preparation for another event we will do together as a team in November, we’ve been getting a lot of questionsContinue reading “Obstacle Course Race Program – Sample Workout”
Author Archives: Forest
FVT Obstacle Course Race Training Program – Sign Up Starting NOW!
Following up on our message from the other day – We are going to put together a training group for an upcoming Obstacle Course Race. The event we will be prepping for is on Sunday, November 13th, and is in the Sacramento area. It is 3-5 miles and includes 20-23 obstacles, such as: — climbingContinue reading “FVT Obstacle Course Race Training Program – Sign Up Starting NOW!”
August 2016 Challenge Workout + Results
We just wrapped up out FVT challenge workout for August! Here’s the workout in case you missed it: # August 2016 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 one arm KB squat to press per side (16k for men / 8k for women) – 5Continue reading “August 2016 Challenge Workout + Results”
FVT Obstacle Course Race Training Program
The Obstacle Course Race we did as a team a couple of weeks ago was VERY challenging … but so rewarding! … And talk amongst the FVT community has spurred interest in doing another one 🙂 So check it out – we are looking at putting together a training group and signing up for aContinue reading “FVT Obstacle Course Race Training Program”
Meet Cielo
We kicked off the Team FVT Showcase Series a couple of weeks ago. Our team members take great pride in being part of the FVT family, helping men and women in the Sacramento area become fitter and stronger versions of themselves. We all have different backgrounds, and are all a vital part of keeping theContinue reading “Meet Cielo”
Eagle Pose – Stretch for Shoulders and Hips
We have another great yoga pose to give your hips, upper back, and shoulders some much needed care. It’s called the Eagle pose – it not only provides a deep stretch, but because it is a standing pose, will help improve balance . Here’s a video that shows you how to do the pose: ThisContinue reading “Eagle Pose – Stretch for Shoulders and Hips”
Restorative Yoga Wednesdays @ 6pm
We are so excited to be starting our 6pm Wednesday night yoga classes back up again tomorrow night! As a reminder – you can sign up for these classes in the mindbody system as you would for any other workout. The cost is $15 per single session, or $60 if you’d like to prepayContinue reading “Restorative Yoga Wednesdays @ 6pm”
Dragon Pose – the Antidote for Prolonged Sitting?
We are SO excited to be continuing our 6pm Wednesday night yoga classes at FVT. Today we have a short article from our instructor Becky on how to do the Dragon pose – a GREAT move, called by some the “antidote” for prolonged sitting, and also the perfect compliment for all the hard training weContinue reading “Dragon Pose – the Antidote for Prolonged Sitting?”