Our Spartan Training Program kicks off next Tuesday at 6pm! (Details and register here if you want to grab one of the last few remaining spots => https://www.forestvancetraining.com/2016/08/fvt-obstacle-course-race-training-program-sign-up-starting-now.html) One of the things you end up doing a LOT of in these races is burpees. And we also do a lot of burpees at FVT BootContinue reading “7 Tips for Better Burpees + Obstacle Course Registration Closing Soon”
Author Archives: Forest
September 2016 Challenge Workout and Results
We wrapped up another Challenge last week! These are a great opportunity to push yourself and see your improvement from the last time. Check out the workout and results below: September 2016 Challenge Workout: # – Work off of 30 second time intervals, “beat the clock” – style – Continue through the workout until noContinue reading “September 2016 Challenge Workout and Results”
Meet Nicole!
Nicole lost 15 Pounds and 7.72% of her body weight in just 30 days. Here is a video where she tells about how she did it: GREAT WORK NICOLE!
Healthy Breakfast Ideas: 3 Simple Meals for Busy Mornings
In an ideal world, we’d have all the time we wanted to prepare and savor a healthy breakfast, every morning of the week. But for most of us – barring weekends and holidays – breakfast is usually more of a rush. Problem is, when you’re really trying to dial it in, the typical fast breakfastContinue reading “Healthy Breakfast Ideas: 3 Simple Meals for Busy Mornings”
Labor Day Bodyweight Bootcamp Workout
It’s Labor Day. That’s why we kicked it off with some HARD WORK! But since you missed this morning’s workout at FVT – and you’re probably training at home instead – I’m going to bring the gym to YOU. All you need is about 20 minutes to get it done: # Labor Day Bodyweight BootcampContinue reading “Labor Day Bodyweight Bootcamp Workout”
28 Day Rapid Fat Loss Challenge Registration is LIVE!
Exciting news – registration for our upcoming 28 Day Rapid Fat Loss Challenge is LIVE! Official kick-off is Monday, September 12th at 6pm. We’ll do a boot camp workout together as a group, as well as an intro / general overview of how the Challenge will work, and our starting weight and body fat measurements.Continue reading “28 Day Rapid Fat Loss Challenge Registration is LIVE!”
FVT Obstacle Course Training – Updates + Spots Filling Fast!
Three quick updates on our upcoming Obstacle Course Training Program: 1 – Training will be starting on Tuesday, Sept 20th at 6pm, and running every Tuesday at 6pm for the next 7 weeks leading up to the event. NOT Sept 27th as I originally announced. I looked at the calendar wrong when planning the dates,Continue reading “FVT Obstacle Course Training – Updates + Spots Filling Fast!”
3 Tips to Dominate Your Upcoming Obstacle Course Race
Since we are gearing up for another FVT Obstacle Course Race training program, we thought we’d share some tips to help you be at your best for your upcoming race. Let’s get right into it – # 3 Tips to Dominate Your Upcoming Obstacle Course Race 1- Do Interval Training This is an event whereContinue reading “3 Tips to Dominate Your Upcoming Obstacle Course Race”